Aug 20, 2007 1:24pm

very nice pic, my msn is fudgeoff420@hotmail.com if you want a friend. Hope to hear from you soon. Take care. Chris

Jul 21, 2007 12:28pm

All is well on this side, i just keep going through workout partners, i need a dedicated one that wont quit or get hurt....haha, u in?

Jul 14, 2007 12:50pm

hey jess, just wondering how your training is going?

Jul 14, 2007 9:32am

hey u, i see you are studying to take you ACE, Im ACE certified so if u ever need any help or have a question, feel free to ask.... See Ya Chris

Jun 28, 2007 7:43am

To target those thighs without increasing their size, you have to burn them out each workout. Low weight with strict technique and always squeeze and contract the quad during each exersize like leg extemsions or squats. Do high reps 15-20 slow and controlled and throw in strip down sets where you do a set say of 15 then reduce the weight so you can only do about 3-6 more, reduce again and do 3-6 more. This will give your legs the cut look while keeping your size under control. Best of luck!

Jun 9, 2007 6:13am

Big weekend for ya? Im workin all weekend but the good thing is I can lift while workin but I caught something 3 days ago and couldnt stomach any food for 3 days so had a liquid diet for the last three days and couldnt train.....weight went down too but today I feel better so Im gonna try a lift. Have a great weekend. Chris fudge

Jun 9, 2007 5:20am

I design each athletes program based on their individual needs. So say some athletes need to drop a few weight classes over a season healthy, then I help them with it or some athletes have to stay in the same weight category but have to increase his/her strength, i design a program that will do that for them. I also do core workouts with them twice a week to keep them fit. What are your goals?

Jun 5, 2007 3:28pm

Hey you, whats going on? Hows your training going? Let me know. Chris

Jun 5, 2007 3:27pm

good to hear you had a good weekend. My training is going good. Im feeling some improvements but Im not gonna do any testing or measurements until the end of the month, then I will see. Whats on the go for the week?

Jun 5, 2007 3:25pm

14 mile hike! Wow, good for you. Even better that you made it to the gym. Was the weather good at least? Works going good, busy though, cant wait for my holidays coming up next month. Talk to you later, hope your not to sore.

Jun 4, 2007 4:27am

Hey you, How was your weekend? Hit the gym? Do anything cool? Hit me back, Chris

Jun 4, 2007 4:26am

Hey you, How was your weekend? Hit the gym? Do anything cool? Hit me back, Chris

Jun 4, 2007 4:25am

Hey you, How was your weekend? Hit the gym? Do anything cool? Hit me back, Chris

Jun 4, 2007 4:15am

hey you, how was your weekend? Did you hit the gym or do anything cool? Hit me back, Chris

Jun 4, 2007 4:14am

hey you, how was your weekend? Did you hit the gym or do anything cool? Hit me back, Chris

Jun 1, 2007 5:16am

haha, thanks for the reply. I can hop yes, training is going good but im doing an intersession field study course this week and it runs 13 hr a day so my training had to be modified to lower weight and shorter rest periods and using my lunch break for cardio sessions. Its over in 2 days though so then I can rest properly. Hows your training going?

May 31, 2007 5:00am

haha, hell no not that, would never say so. Good luck with your days training, Im off to work. See ya.

May 30, 2007 6:34pm

thanks for the response, i thought i read on ur profile that you were using lipo 6 fat burner? As for a fat burner, natural, herbal tea or jet black coffee before a morning cardio session should do the trick. lata

May 26, 2007 7:23am

hey man, thanks for the acceptance. Good figure, whats your supplementation like?