Last Visit: Apr 16, 2009 12:07pm Last Forum Post: Oct 23, 2007 4:37pm Last Photo Upload: May 30, 2007 9:26am Last Profile Update: Nov 19, 2007 3:35am Last Blog Post: May 25, 2007 3:16pm
I do not do a mon -mon thing, I am on a 6 day rotation where I have flexibility so if I miss a day, I dont skip that lift I just do the next workout in order.
Day one: Lower Body
Warm-up: 10 min on bike Level 2-5 RPM +100
3x15 Lateral bounds
Pre-Exhaust: 3x15 Leg Extensions (Very...
well, now that its the summer, im working on firming up my stomache, and working on the muscles around my knees. Do you by any chance have any sugestions on how to loose some weight on the thighs?
No, I am not even sore at all...hahha! I can manage. Yes the weather was nice a lil. It's pretty nice view tho, lots of mini waterfalls and trees...it's like being in the forest. It was beautiful! So, next month is your vacation? NIce! Good for you, so you can relax. :) I am hiking again this weekend at the Angel Island. Oooh... thinking about it, I get goose-bumps. LOL!
Hello Chris~ How are you? My weekend went well, despite of the soarness from the 14miles hike I managed to get to the gym after that. :) How's work treatin' ya?
Hey Chris, "yes", "yes" and "no" My weekend was great. I had mad fun at a local competition here in the area & doing photo shoots. And I DID workout - Sun eve. after a most exhausting weekend .... But, NO this was not "fun" just a necessity! How's your quest for few lbs. of muscle coming along?
Happy Friday! WOW, You're just a busy busy kind of guy, that's good! It keeps you sharp! Training is going smooth for my end. Yet today, as of Friday it is my rest day and I am giving my muscles a recovery day. Yet tomorrow, will be the exciting sine I am doing LEGS and GLUTES. :) Goodluck on your course, seems like it's an easy task for you. Have a great weekend.
WELCOME Christopher! And thanks for the ADD, my new friend *smile* - who will share his muscle gains with me, right?! You want 8! If u get 10, can u give me 2 (lbs of muscle) {lol} Tale Care! [www.DawnMelanie.com]
Oh hahah! De,de,de...well I thought you're talking about some other lipo..lol! I apologize for misunderstanding. Well, I stop taking Lipo 6 since I noticed that gradual weight decreased, and I didn't like that...I would rather go slowly since I like to gain weight yet tone down at the same time.
First comment, Hmmm..this is gotta' be good. Thanks for the add and for the comment, and to add to that-sorry i don't do lipo. I work and train my body hard to achieve my goal. Good luck on your goals! Ciao!
