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real name
Exequiel
age
53
gender
Male
location
Fort Worth, TX, US
gym
La Fitness
occupation
USAF Vet / Digital Information Management
Overall Goal
///
Transform My Body
Increase overall health with reduction in BF and increase body muscles.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 27, 2008
CURRENT
May 17, 2013
127.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 17, 2013
CURRENT BODY FAT
20.1
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-10-02,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-26,2012-11-28,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-08,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-29,2013-04-01,2013-04-06,2013-04-10,2013-04-19,2013-04-22,2013-04-26,2013-05-04,2013-05-10,2013-05-17
157,156,155,153.8,157.1,156,156.4,153.6,156,158.4,157.4,156.6,156.2,156.4,157,156,158,156.4,155,152.6,155.8,156,155.6,156,156.6,154.6,157.4,156.8,158,155.8,156.6,155.4,155.4,155.4,157,156.5,156.4,157,157.1,157.4,157.4,156.6,156.8,156.5,157.2,157.2,157,157.1,157,155.5,154,154.2,155.1,153.4,155.4,155.4,156.4,156.2,155.9,155.4,153.6,154.8,153.8,152,152.6,154.8,154.9,154.4,155.2,155.4,155.5,154,154.1,155,154.6,154.4,153,154.2,154.4,155.2,156.2,156.2,157.2,156.6,157.2,155.6,157,156.7,158.6,159.6,158.6,159.8,159.8,159,158,160.8,159.7,159,158.7,158.7,158.8,160,159.3,158,157.8,156.6,157.8,159.5,159.6,158.6,159.2,159.8,160,160.2,160.4,160.4,159.4,160.2,160.4,161.2,160.1,160.2,160,158.8,160.6,161.4,160.4,161.4,159.1,159.4,160.8,160.6,160.4,160.6,161.4,161.4,160.4,159.1,158.8,158.4,160,160.1,162.2,161.2,161.4,158.4,160,162,161.9,162.4,163.1,161.8,162.2,162.2,161.8,160.8,160.4,160.4,160.8,162,162.4,160
Feb 07, 2016
180 Lbs.
%
2012-09-01,2012-09-04,2012-10-02,2012-11-01,2012-11-08,2013-01-06,2013-01-18,2013-01-19,2013-02-14,2013-02-17,2013-02-25,2013-04-01,2013-04-24
21,22.1,22.4,18.5,19,19,19,19.9,21.5,21.5,21.5,22,20.1
Feb 07, 2016
10 %
Lbs.
2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-10-02,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-16,2012-10-18,2012-10-19,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-26,2012-11-28,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-08,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-29,2013-04-01,2013-04-06,2013-04-10,2013-04-19,2013-04-22,2013-04-26,2013-05-04,2013-05-10,2013-05-17
124,123.2,122.4,119.8,122.4,121.5,121.8,119.7,121.5,123.4,122.6,122,121.7,121.8,122.3,121.5,123.1,121.8,120.7,118.9,121.4,121.5,121.2,121.1,121.5,120,122.1,121.7,122.6,120.9,121.5,120.6,120.6,120.6,121.8,121.4,121.4,121.8,121.9,122.1,122.1,121.5,121.7,121.4,128.1,128.1,128,128,127.2,126,124.7,124.9,125.6,124.3,125.9,125.9,126.7,126.5,126.3,125.9,124.4,125.4,124.6,123.1,123.6,125.4,125.5,125.1,125.7,125.9,126,124.7,124.8,125.6,125.2,125.1,123.9,124.9,125.1,125.7,126.5,126.5,127.3,126.8,127.3,126,127.2,126.9,128.5,129.3,128.5,129.4,129.4,128.8,128,130.2,129.4,128.8,127.1,127.1,127.2,128.2,127.6,126.6,126.4,125.4,126.4,127.8,127.8,127,127.5,128,128.2,128.3,128.5,128.5,127.7,128.3,128.5,126.5,125.7,125.8,125.6,124.7,126.1,126.7,125.9,126.7,124.9,125.1,126.2,126.1,125.9,126.1,126.7,126.7,125.9,124.9,124.7,124.3,125.6,125.7,127.3,126.5,126.7,124.3,125.6,127.2,127.1,127.5,128,127,127.3,126.5,126.2,125.4,125.1,128.2,128.5,129.4,129.8,127.8
Programs
My Workout Philosophy View My Full Workout Program
ftwsportsfan has not added any program information.
My Nutrition Program View My Full Nutrition Program
ftwsportsfan has not added any program information.
My Supplement Program View My Full Supplement Program
ftwsportsfan has not added any program information.
My Motivation Program View My Full Motivation Program
ftwsportsfan has not added any program information.
ftwsportsfan Long day, work from 6 AM and then part time job till 9 PM. Lower back sore, wish I could strech it out without the pain.
May 19, 2013 | Like
williamjscott and ADR63 like this.
ftwsportsfan Totally day of rest, relaxing and going to ballgame to see best team in baseball.
May 18, 2013 | Likeftwsportsfan updated his weight from 162.4 Lbs. to 160 Lbs., a 2.4 Lb. loss in 7 days.
May 20, 2013 | Likeftwsportsfan measured his arms at 12.5 in., a loss of 0.2 in. in 44 days and measured 7 other body parts.
May 17, 2013ftwsportsfan added a new post to his FitBoard.
kevin37207 and RobJr78 like this.
ftwsportsfan Week since accident & with out working out, dang! Did 15 min walking in pool, back did OK. Don't like weight loss. TGIF, weekend fun.
May 17, 2013 | Like
Visitor Comments
jeromethechicken
Thanks! I plan on it. Most intense training I've done in awhile. Hope you're able to get back at it.
May 11, 2013 11:42pm
McCoyTyler
Going great brother. On Monday going to be starting my new supplements and hopefully gain 15 more lbs in the next two months. I gained 11 pounds in the last 4 weeks while keeping my body fat percent at 8% the whole time. I think I figured out my system man. How is your progress going? Still trying to gain lbs?
May 11, 2013 10:56pm
juliecalabretta
Oh that is amazing that they stopped to help! Yes, for sure you will be hurting the next few days... being down is rough, but do what you can do while you and your family recoup! I guess we'll be seeing alot of FitPosts! LOL....
May 11, 2013 6:48pm
juliecalabretta
Exequiel- I am so sorry to hear you were in a car accident! I hope it was not serious! Yes, definitely rest up and do what you can WHEN you can! Keep me posted! In the mean time, focus on diet and planning your attack when you get back in the gym! Have an amazing day! :)
Julie
May 11, 2013 6:31pm
soldado09
Thanks for your comments. Yeah it would be great to train in Hawaii but I'm working in Bagram. Nothing to do hear but work, sleep, eat, lift, and occasionally duck for cover. Can't love this lifestyle, just have to bear it and working out makes it bearable for me.
May 3, 2013 3:46am
johndfox18
You are welcome Exequiel, but remember you are the one doing all the hard work.Once we both enjoy what we are doing, continued success.
May 3, 2013 3:38am
Dehrmantraut1
I am on a high carb, high protein and low fat plan for the next 2-3 months and back to 'shredding.' Would like to gain some muscle and then get lower on the BF side; would like pics at 5% with an extra couple of lean pounds.
Keep chiseling!
May 2, 2013 9:40am
ADR63
Good for you. I decided to stay at the same gym, seems the new owners are doing good. Lets see.
May 2, 2013 5:54am
me100you0
Thanks its nice to get a bit of support
You keep up the good work too :)
May 2, 2013 3:42am
brotheriniron
Yes, the year is "flying" by. It is good to see and read all the support and info that everyone shares on BB.com. It let's us know that it IS possible to make progress toward our fitness goals no matter what our circumstances are.Thanks to everyone for sharing. Lift smart and stay strong !!
May 2, 2013 3:21am
ego9
Good to meet you, ftw! I don't login here much (as you can probably tell), I more track diet on myfitnesspal. I still check the articles regularly on bb.com though
Apr 30, 2013 2:09pm
TKEmo687
Same to you. Thank you for your service. Lots of thank yous are given to the ones service and more need to be sent to the veterans before me.
Apr 25, 2013 1:34am
principledan
Thank you so much, I appreciate that. Trying to lead by example. :) Keep up the great work too!
Apr 22, 2013 2:14pm
ftwsportsfan Just like my fitboard posting, I made it happen tonight. Spent 15 min walking in pool, back did OK but can't take any bending yet. Start!!
May 20, 2013 | Like