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real name
age
gender
Male
location
Cincinnati, OH, US
gym
occupation
Personal fitness trainer
Overall Goal
///
Improve For A Sport
Peak in cardiovascular performance, then i can train even harder
Progress & Goals
BEFORE
Jun 24, 2008
CURRENT
Jun 24, 2008
138.6 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Oct 2, 2012
CURRENT BODY FAT
15
%
Feb 4, 2011
PROGRESS HISTORY
Lbs.
2008-03-01,2008-03-19,2008-06-05,2008-06-29,2008-07-25,2008-08-29,2008-11-18,2008-12-24,2009-03-07,2010-10-29,2011-02-04,2011-06-11,2012-07-22,2012-10-02
161,162,157,155,151,150,149,149,152,174,188,175,167,163
%
2008-03-01,2008-03-19,2008-11-18,2008-12-24,2009-03-07,2011-02-04
14,14,8,8,3.8,15
Lbs.
2008-03-01,2008-03-19,2008-06-05,2008-06-29,2008-07-25,2008-08-29,2008-11-18,2008-12-24,2009-03-07,2010-10-29,2011-02-04,2011-06-11,2012-07-22,2012-10-02
138.5,139.3,135,133.3,129.9,129,137.1,137.1,146.2,167.4,159.8,148.8,141.9,138.6
Programs
My Workout Philosophy View My Full Workout Program
ftwrestler has not added any program information.
My Nutrition Program View My Full Nutrition Program
ftwrestler has not added any program information.
My Supplement Program View My Full Supplement Program
ftwrestler has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To be the best at what i do.
ftwrestler updated his weight from 167 Lbs. to 163 Lbs., a 4 Lb. loss in 72 days.
Oct 2, 2012 | LikeVisitor Comments
DirtyDon123
You are my fave poster on mma subforum (srs) <3 I like your curly hair too
May 6, 2011 4:15pm
guest
I dont think so bud
Apr 2, 2009 9:31am
BostonKnight
dumb question
can u go for a submission in folk style
my coach made a guy tap once
May 4, 2008 9:00pm
BostonKnight
hey do you know any moves that involves me useing my legs i saw a college guy do somthing with his legs wich was cool but anything u no that i can ask my coach about
Apr 22, 2008 7:02pm
BostonKnight
i messed up wrong thing he recommened a wrestling club i should join im gonna do it
Mar 27, 2008 5:53pm
BostonKnight
http://dedhamjj.com/index.htm
my coach recommened it what you think
Mar 25, 2008 4:30pm
BostonKnight
I dident wrestler in middle school but i might have a chance at the 215 weight class [im the only one on the team now close to that weight] so im looking into wrestling clubs and camps but im trying to cut bf do you have any suggestions
Mar 16, 2008 9:04pm
ftwrestler added a new profile photo.