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Membership Info

Member Since: Dec 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 620

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : ftw13 10

Activity

Last Visit: Feb 19, 2009 7:21am
Last Forum Post: Jan 13, 2008 9:41am
Last Photo Upload: Never
Last Profile Update: Oct 27, 2008 4:33am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 8

Inspiring (?) : 0

ftw13

Overall Goal: I would like to make the life change and get in the best shape of my life.

Fit Status: Started a New adventure With a little help from a trainer and friends for support.

Motivation Level: 10/10

Feb 19, 2009 7:20 am History

Feb 19, 2009 7:18 am History

Personal Info And Background:

Real Name:	Johnny Clayton
Sex:	Male
Age:	33
Location:	Fort Lauderdale, Florida, United States
Occupation:	D/C power installer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	I use to travel alot with my job and getting out of shape was easy getting back in shape is going to be a task that I am willing to take.
Why I Love It:	I like the control over what happens to my body I have let it go and now it is time to do the right thing and get in shape.
How I Stay Motivated:	Reading mags and seeing people at the gym that have done what I want to do realy helps.
BB Accomplishments:	lose my gut try and find the hidden abs and build Muscle on the rest of my body at the same time.
Forum Signature:
Last Updated: Jan 20, 2008 12:13pm

What ftw13 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	235 lb (106.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 27, 2008 4:33am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 27, 2008 4:33am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I would like to make the life change and get in the best shape of my life.
Goal (Long):
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 15, 2008 3:44am

Members That Inspire ftw13:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 15, 2008 3:44am

Videos of ftw13
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Last Updated: Jan 15, 2008 3:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 15, 2008 3:44am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Started: Sep 08, 2008 Reason: IT works as it says it will Stay away from carbs and drink lots of water.
Last Updated: Oct 27, 2008 4:32am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 12, 2009 4:36am
Recent Threads:

Workout Program:

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Friends (15)

Jason London	adamgamz	bulldog_sds
JOCKO	polarbear1980	Gatorgym
judojosh	Riot_Girl_XXX	sparkie

Show All Friends (15) »

Last Updated: Jan 25, 2008 4:30am

Visitor Comments (10)
[ Leave ftw13 a Comment ]
	MrKleen73 [ View Profile ] Sep 9, 2008 9:06am Hey, thanks! I recomend a 50-25-25 ratio diet myself. I don't count calories too much just make a mental note that I am getting in 30 good quality grams of fat plus whatever is in my normal food. Always lean meats, fish, I average 200-250 grams protien a day, and eat mostly legumes for my carbs. Works really well for me. I don't want my diet to consume me. I am beyond that now. I just keep an eye on it.
	catawbapanther [ View Profile ] Jul 11, 2008 2:53pm Thanks Johnny! It’s really appreciated! Good luck with your training! Keep pushing man!
	litlebit [ View Profile ] May 1, 2008 5:01pm Thank you so much! I really appreciate your comment! Have a wonderful evening! peace
	MGG98 [ View Profile ] Apr 5, 2008 10:47am Thank you so much for the great comments!!! I am almost to the point where I have lost 90lbs...CRAZY! I have already accomplished more than i thought I could, but it only proved to me that no dreams are unobtainable!! Thanks again! Good luck with your goals!!
	mmmc [ View Profile ] Mar 31, 2008 9:20pm Thanks a lot! I have a ways to go still, though! Good luck with your goals!
	dieselmanaz [ View Profile ] Mar 9, 2008 8:03pm Thanks! I admit I'm really impatient at this point. I can't push any harder but I'm sooo close. What are your plans/goals?
	ChickenTuna [ View Profile ] Feb 19, 2008 9:10pm thanks :) welcome!
	Ronald A. Strahan [ View Profile ] Jan 30, 2008 5:32am Johnny, when are you going to start your transformation? -Savage
	DonnieJvilleNC [ View Profile ] Jan 20, 2008 12:24pm Thanks for the add and the kind words. Good luck with your transformation! You can do it! 2008 is your year.
	BRUTUSPLAC [ View Profile ] Jan 20, 2008 10:50am Welcome to bodyspace. thanksd for stopping by. Best to You on yuor fitness goals this year. PEACE !!!

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