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X-Scotsman-X
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Jul 1, 2008 Dec 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jan 7, 2009 Dec 23, 2009 Mar 6, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 215.0 lb (97.7 kg) 205.0 lb (93.2 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 14, 2009 215.0 lb (97.7 kg) -7.0 lb (-3.2 kg) -3.2 %
Jan 19, 2009 222.0 lb (100.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Jan 17, 2009 223.0 lb (101.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Jan 7, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Dec 24, 2008 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -11.3 %
Current: 12.7 % Percent Change: -47.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 14, 2009 12.7 % -1.9 % -13.0 %
Jan 19, 2009 14.6 % -4.0 % -21.5 %
Dec 24, 2008 18.6 % -3.2 % -14.7 %
Aug 5, 2008 21.8 % -2.2 % -9.2 %
Jun 29, 2008 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: 0.8" (1.9 cm)
Current: 42.0" (106.7 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 14, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Dec 24, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Aug 17, 2008 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jul 13, 2008 41.5" (105.4 cm) 0.3" (0.6 cm) 0.6 %
Jul 7, 2008 41.3" (104.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 14, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Aug 17, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jul 13, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jul 7, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 14, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2009 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Dec 24, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Aug 17, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -5.3" (-13.3 cm)
Current: 36.8" (93.3 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2009 36.8" (93.3 cm) -2.3" (-5.7 cm) -5.8 %
Jan 17, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Dec 24, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Aug 17, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Jul 13, 2008 39.0" (99.1 cm) -3.0" (-7.6 cm) -7.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 14, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Jul 13, 2008 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Jul 7, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 14, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jul 13, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 14, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jul 10, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 1.5" (3.8 cm)
Current: 50.0" (127.0 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 14, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Aug 17, 2008 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Jul 7, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 24, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 7, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 24, 2008 6'2.0" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Jun 29, 2008 6'2.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 14.0 lb (6.4 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 27, 2009 226.0 lb (102.7 kg) -11.0 lb (-5.0 kg) -4.6 %
Aug 17, 2008 237.0 lb (107.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2008 237.0 lb (107.7 kg) 11.0 lb (5.0 kg) 4.9 %
Aug 5, 2008 226.0 lb (102.7 kg) 14.0 lb (6.4 kg) 6.6 %
Jul 21, 2008 212.0 lb (96.4 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 90.0 lb (40.9 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 33.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 27, 2009 361.0 lb (164.1 kg) 90.0 lb (40.9 kg) 33.2 %
Aug 5, 2008 271.0 lb (123.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 27, 2009 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 33.0 lb (15.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 54.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 17, 2008 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
Jul 21, 2008 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2008 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Jun 29, 2008 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -10.0 lb (-4.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -6.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 27, 2009 137.0 lb (62.3 kg) -27.0 lb (-12.3 kg) -16.5 %
Aug 5, 2008 164.0 lb (74.5 kg) 17.0 lb (7.7 kg) 11.6 %
Jul 7, 2008 147.0 lb (66.8 kg)


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