Dec 27, 2009 11:51am

I wish you nothing but continued success as you work towards your fitness goal. I believe that if anyone has the dedication and determination to achieve it, you do, and by going from where you were to where you are now is proving it. I look forward to watching your progress. Stay strong, focused and determined & may God bless. Remember: “Goals are fuel for the furnace of achievement.”

Jul 10, 2008 4:28pm

I sent you a private message with the information you requested. Let me know what you think once you have had a chance to check it out.

Jul 8, 2008 6:05pm

I read yur blog and if you really want to achieve your fitness goals maybe sooner than you thought possible I recommend you look into the 12 week Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. It is not easy and you will need to challenge yourself but I believe the results will be well worth the effort. Let us know if you would like more info.

Jul 8, 2008 4:12pm

don't let it get you down man. it takes time. but cm turn into inches before you know it. keep up the great work

Jul 7, 2008 1:29pm

congrats on the progress with your bench. little by little turns into alot quick keep up the good work