It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Modified member since '02..

My goal is to get in good shape n have a 6pack..

I'd like to get eventually compete in a fitness competition

Refocus and fine a new goal.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Proverbs 6:27,28 - sin is crouching at the door waiting to come in and make you it's slave (Gen 4:7). I desire a godly life in Christ(Titus 2:12).

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

Back to the drawing board

Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

"Never look back, but Never Forget"

Currently 235. Want to get over 255 this fall.

"MASS KICKS ASS!!"

It seems I'll be sitting 2007 comps out on the Injured Reserve. :(