Sep 21, 2008 6:15pm

Thanks for the add! :)

Sep 15, 2008 2:16am

ftnz, Thanks. Well a dust storm has held me up at the airfield from leaving. I will be back soon and that is my motivation. I worked shoulders last night and will hit arms today. I want you to know that I seriously giving you genuine complements from the heart. I thinks your awesome and never want to see you falter. VR waiting for a flight Mark.

Sep 12, 2008 2:19am

I’m catching a flight in the morning back to the U.S. I’ll be out of the loop for a while. I cant wait…15 months here in Iraq have been long. Stay Strong and stay motivated. Remember false motivation is better then no motivation at all. Lol. Mark

Sep 10, 2008 12:32pm

The beautiful thing about you is not in your most outstanding good looks but the true beauty is in your desire to better yourself. It is the way that you lovingly and passionately give attention to living a healthy and STRONG life that shows most to me, and that’s so hot. Remember, if you ever need a helping hand, you'll find one at the end of each of your arms.

Sep 9, 2008 2:53am

I’ve decided to drop in to your site from time to time and admire your progress and offer you a word of admiration. Please do the same for me and we can gain strength in numbers. Again, your awesome. Mark

Sep 7, 2008 10:52am

Thank you very much!!

Sep 6, 2008 12:16pm

True

Sep 6, 2008 10:02am

'look, mum… it's Superwoman'

Aug 2, 2008 4:02pm

Lookin good. I agree Rachel McLish was amazing. She is female bodybuilding if you ask me.

Jul 2, 2008 5:15am

Hey back from Vagas , it is crazy how the hotels want you to pay 20 to 25 dollars just to workout. I used it a few times but found it wasn't worth it . so i workout in my room. Love the weather .

Jul 1, 2008 11:10am

Thanks for the add. Have a great week. Don't Ever Let Anyone Out Work You

Jun 17, 2008 11:03am

I checked them out and the reviews didnt look to good , thanks , i hope the hotel has a good gym , so i dont think im going to need to bring my rain coat right .

Jun 16, 2008 3:52pm

Hey Ms. FTNZ, how are things there in Las Vegas? Are your workouts going well? I'm sure you're kicking ass in the real estate biz. Well, keep up the good work. Steve

Jun 11, 2008 10:57am

Thanks ill check it out . i know its strange but i feel bad if i dont work out when i need to . lol

Jun 11, 2008 5:00am

Im headed out to Las Vagas next week and was wondering is there any good gyms i could go to just for that week , i dont want to skip on my workouts . ill be staying at the Rio , Can you help me. Let me know the names and ill look them up .

Jun 11, 2008 4:19am

Your welcome . So what type of workouts do you prefer.

Jun 5, 2008 8:33am

Hey I notice you want to learn about better eating , all you really need to know is to stay away from prosed foods and eat things that don't have a million ingredients lol. hope that helps

May 17, 2008 9:40pm

Thanks for the compliment....I've been working my butt off. It's funny....I can't imagine being overweight now. How are you doing with your goals?

May 7, 2008 11:40am

hey just added a new bog please let me know what you think

Apr 13, 2008 1:34pm

We both thank you! lol