Shed the weight.

To Get ABS like **XNick EdgeX**

lower the body fat % while maintaining or even increasing muscle mass

My goal is to be athletically fit again. A sixpack and overall health are what I'm gunnin' for...

Lose 40 lbs and gain Muscle Mass.

Eat clean! Since the body is shaped 10% in the gym, and 90% in the kitchen - I want to start shaping my body through food choices now.

Trying to get to 180lbs @ less than 12% bf

bulk up to 120

I want to maintain what I have but tone my lower half more.

Trying to get to 210 by Sunday!

"It's All About Character" Watch your thoughts, they become words....Watch your words, they become actions.....Watch your actions, They become habits....Watch your habits, they become your character.....Watch your CHARACTER, IT BECOMES YOUR DESTINY!!