Member Since: Sep 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 480
Forum Posts: 469 BodyBlog Entries: 2 Comments to Others: 7
Last Visit: Yesterday, 7:31pmLast Forum Post : Yesterday, 5:30pmLast Photo Upload: Never Last Profile Update: Jul 11, 2009 11:15amLast Blog Post : Jan 19, 2009 6:11pm
ftblplyr46
Overall Goal: Get on track to a healthy lifestyle
Fit Status:
ftblplyr46 has not entered a Fit Status.
Ask ftblplyr46 for an update.
Real Name:
Sex: Male
Age: 24
Location: Ohio, United States
Occupation: Contractor/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Wanted to get stronger for sports in high school
Why I Love It: Relieves stress, gives me more energy
How I Stay Motivated: Got tired of bein the fat kid
BB Accomplishments:
Forum Signature: What you call obsession, I call dedication.
Pain is weakness leaving the body.
I wake up in the morning and piss excellence.
Dec 31, 2008
Feb 2, 2009
204 pounds, 23.3% Body Fat
204 pounds, 22.9% body fat
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get on track to a healthy lifestyle
Goal (Long): Flat stomach, lose the love handles!
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 15%
Upcoming Contest:
ftblplyr46 does not have inspirational members yet.
ftblplyr46 has answered 22 of 67 total questions.
View all 22 of ftblplyr46's BodyAnswers »
How many reps per set do you usually do? Why?
I try to do between 6-10 reps. This range has seemed to work well for me past couple months, as I feel like Ive been able to make the most gains.
How long do you rest between sets on average? Why?
I try to keep the resting down to a minimum, but usually its around a minute or so, I like to try to keep the heart rate up while Im at the gym.
Do you sometimes use energy enhancing supplements?
View all 22 of ftblplyr46's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 19, 2009 6:11pm
So I strayed from my diet this weekend, at dinner Sat and Sun. While I dont think its as bad as Im making it out to be, I feel guilty. So I think from now I will just make my own dinner if need be, so I can stick to the a healthier diet, and better lifestyle. Why does the bad stuff have...
Started: Feb 02, 2009
Reason:
Started: Feb 02, 2009
Reason:
Started: Feb 09, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Banned
Number Of Posts: 469 View All Posts
Posts Per Day: 1.04
Last Activity: Yesterday, 7:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Video Games
Softball
My 2007 R6
Healthy Foods:
Chicken
Fish (Cod, Tilapia, Tuna)
Cheat Foods:
[ Leave ftblplyr46 a Comment
RedRaider85 [ View Profile ] May 11, 2009 4:22pm
Hey man, how has it been going?
RedRaider85 [ View Profile ] Feb 24, 2009 9:43am
Hey man, ya really sorry that I haven't been posted. I have been really busy with this job search stuff. Training took a hit the first couple of wks but the past 2 wks I have really hti it hard and got back on trck. Thanks for checking in. How are you?
June-Balloon [ View Profile ] Feb 18, 2009 1:43pm
Thanks, On Friday I did heavy dead lift, but I was fine on Saturday. On Sunday I was benting over and hurt my back.
June-Balloon [ View Profile ] Feb 17, 2009 9:54am
Not to bad, My back went out on Sunday
June-Balloon [ View Profile ] Jan 18, 2009 9:30am
Keep the good work
csiems [ View Profile ] Dec 31, 2008 2:33pm
Good luck on all your goals! Believe in yourself, and you will reach them!
CorruptSilence [ View Profile ] Dec 31, 2008 12:33pm
Happy New Years!!! A toast to all of our goals in this coming year:-)
