Member Since: Nov 21, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jun 27, 2009 8:33pmLast Forum Post: Never Last Photo Upload : Dec 4, 2008 11:58pmLast Profile Update: Jun 27, 2009 5:19pmLast Blog Post : Dec 1, 2008 8:24pm
Mutual Friends (? ) : 1742
ftbl66
Overall Goal: play football again
Fit Status:
im suffering getting back in the gym
Real Name: Charles Laliberte
Sex: Male
Age: 21
Location: Daytona Beach, Florida, United States
Occupation: student/us navy/club security
Personal Website:
Gym: club boom
Gym Location: daytona beach, fl
When I Started: Aug, 2003
How I Started: high school football
Why I Love It: i feel good when i get bigger and stronger
How I Stay Motivated: when i think im gonna play football again
BB Accomplishments: all state weightlifter in high school
Forum Signature:
Nov 11, 2008 Feb 15, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): play football again
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest: orlando predators tryouts
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Category: Training on Dec 1, 2008 8:24pm
i was startin my leg workout with squats and i started to notice that i wasnt getting the adreniline rush that i always get. so it didnt start too good. then all of a sudden my upper back had a spasim and i ended up leaveing which ended up being one of my worst workouts ever
Started: Dec 15, 2006
Reason: extra protein
Started: Dec 02, 2008
Reason:
Started: Dec 05, 2008
Reason: its healthy
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: May 2, 2009 9:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
drowning pool, linken park, 3 doors down
Supplements:
[ Leave ftbl66 a Comment
seoulfood12 [ View Profile ] Jun 29, 2009 2:14am
"suffering going backto the gym" ...well get your lazy ass back into the gym!! LoL =)
maunaloa [ View Profile ] Jun 27, 2009 8:47pm
Good thanks! Hanging in there. :)
maunaloa [ View Profile ] Jun 27, 2009 6:41pm
How are ya?
Misssecretary [ View Profile ] Jun 23, 2009 8:23pm
:)
BrennanL [ View Profile ] Jun 22, 2009 9:10pm
Nothing is ever as hard as it seems at first glance. Look again and it always easier the second time and even better the third time. Good night.
BrennanL [ View Profile ] Jun 22, 2009 9:02pm
i am good and getting ready for bed. Long day tomorow. how are you.
kizmvp [ View Profile ] Jun 21, 2009 1:35pm
nice work man.
JustMinxy [ View Profile ] Jun 20, 2009 6:05pm
Dang close ya dweeb!
Avah [ View Profile ] Jun 20, 2009 5:59pm
haha, thanks - still wouldn't mind having some abs poking through. doubt i'll see that before the summer is up though.
JustMinxy [ View Profile ] Jun 20, 2009 5:48pm
Perfect is BORING anyway!
Avah [ View Profile ] Jun 20, 2009 11:37am
thanks - i'll definitely continue, seeing good results (still wish it was showing faster), can't wait to see how my body transforms in the next 2 months.
JustMinxy [ View Profile ] Jun 20, 2009 11:27am
Lol where? Except for your time management tee-hee!
Avah [ View Profile ] Jun 20, 2009 10:46am
good, get to do a 40min jog, then a 10 min HIIT - it'll be my first HIIT session so i'm very excited.
JustMinxy [ View Profile ] Jun 20, 2009 10:37am
rotfl! You already got that covered man :)
xuxuzinha0607 [ View Profile ] Jun 20, 2009 10:33am
Thanks for the add... How are ya doing?
JustMinxy [ View Profile ] Jun 20, 2009 9:47am
Lol you would be astick or so freakin buff you wouldn't be able to clap ya hands if ya did that!
Avah [ View Profile ] Jun 19, 2009 4:27pm
hey ^_^
I'm great, yourself?
JustMinxy [ View Profile ] Jun 18, 2009 3:53pm
lol totally
JustMinxy [ View Profile ] Jun 18, 2009 7:01am
Aww man :) Hey since I can't train and you got so much work, I'll do your work, and you workout for me lol.
Misssecretary [ View Profile ] Jun 17, 2009 7:35pm
keep smiling boo
