Nov 18, 2007 4:07pm

decided to not do it a month out, wasn't in the shape i needed to be in to win the overall. plus dexter jackson's best friend lee showed up and took the overall and there was no way i could've taken him haha.

Nov 6, 2007 12:52pm

I thought asians are supposed to be good at math lol.

Sep 27, 2007 6:50pm

busy busy busy. you?

Sep 23, 2007 9:38am

haha well i feel depleted cuz of my four low carb days, and now i am on my high day of 500g carbs so i am feeling pretty hunky dory:)

Sep 15, 2007 7:20am

hey i added ya;)

Sep 12, 2007 7:29pm

busy busy busy. 7 and a 1/2 weeks out from a show, taking 15 hours of classes, and working 40+ hours a week. i have to set up my schedule, it's been hard keeping up with 45 min of cardio 2x a day on an empty stomach, let alone my workouts. glad to hear all is well on your end, keep it up, take care.

Sep 11, 2007 11:22pm

how's everything goin?

Sep 11, 2007 11:22pm

it says your profile is undergoing routine profile maintenance:P

Sep 11, 2007 9:11am

morning or evening? as for the fatburners, have you ever done em before? i can recommend a couple... check yer diet and stuff and make sure that's on point, if you're still seeing progress, i don't see why you should use a fat burner, you don't want your body to get acclimated to it too fast. do you have myspace?

Sep 10, 2007 10:37am

no, i meant what time of day. i do mine at the end of my workouts too. 45 minutes of stationary bike in the morning on empty stomach, and then 45 minutes of treadmill put all the way up on the incline for 45 minutes at night on empty stomach.

Sep 7, 2007 8:19am

when do you do your cardio?

Sep 5, 2007 8:03am

School and getting ready for a show and working 40+ hours a week takes away all my time. I am usually at University at 5am and late at night, like around 9 or sometimes 8. I do 2x a day cardio and workouts. I was a fullback on scout team, way back in the day. Hated it. Hope you are doing well, and take care Shannon, maybe we will see each other around.

Sep 5, 2007 8:03am

Gang raped huh? I guess you haven't been watching FSU football for the past two seasons;) The only thing good about downtown is they have a real t-bar and i think they still have that donkey calf raise... right? I don't really NEED either so I don't really go... sorry:/

Sep 4, 2007 7:38pm

I don't really watch FSU football ever since I stopped playing. And they lost. oh well. so you workout at downtown. that's cool... I workout mostly at University and sometimes at Northside. what you think of the game? what's yer definition of lean? ttyL, take care. Paul

Sep 2, 2007 8:12pm

thanks:) which golds do you workout at? do you compete? have a great labor day weekend. Paul

Aug 28, 2007 10:04pm

nice squat poundage

Aug 27, 2007 8:30am

haha what's up big mike! brian just competed, (bidlack) i was helping him with that, and i'm getting ready for a show nov. 3rd. hey PM me sometime, i have something i wanted to tell you about. good luck getting ready, how many weeks out is it?

Aug 8, 2007 7:40pm

hey there

Aug 8, 2007 7:38pm

nice cover! and i'm already recovered and on my way to getting ready for the Southeastern USA, thanks:)

Jul 25, 2007 5:49pm

i'm actually doing my diet myself... dave palumbo recommends a less than 50g of carb a day approach using high protein and high fats, like 20g of good fats a meal.. and i've had good results. but i just got a bad cold and i am 10 weeks and a couple days out, and i had to eat some fruits and vegetables and eat extra calories to get better faster:/ so i might change up my contest approach. we will see.