Member Since: Apr 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,207
Forum Posts: 52 BodyBlog Entries: 0Comments to Others: 43 Forum Rep (? ) :
Last Visit: Nov 27, 2009 2:51pmLast Forum Post : Sep 8, 2008 4:43pmLast Photo Upload : Feb 18, 2009 5:33pmLast Profile Update: Nov 9, 2009 3:34pmLast Blog Post : Dec 8, 2008 1:38pm
fscunha
Overall Goal: Add more size
Fit Status:
fscunha has not entered a Fit Status.
Ask fscunha for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Flávio
Sex: Male
Age: 27
Location: Brazil
Occupation: Businessman / System Analist / Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: about 10 years ago after watch some arnold's and barbarian brothers movie
Why I Love It: way of life
How I Stay Motivated: stay focused and keep growing;
BB Accomplishments:
Forum Signature: Brazilian bodybuilder
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Add more size
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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fscunha has answered 5 of 67 total questions.
View all 5 of fscunha's BodyAnswers »
What supplements do you take immediately before your workout? Why?
energized xpand
What supplements do you take immediately after your workout? Why?
malto x whey x creatine
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
2 weeks after a heavy leg press
View all 5 of fscunha's BodyAnswers »
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Started: Aug 20, 2009
Reason:
Review: insane pumps
gave me more strength and size
the best by far
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 26, 2009 12:39pm
Recent Threads:
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[ Leave fscunha a Comment
Aubrie [ View Profile ] Oct 25, 2009 2:58pm
Thanks! How is your weekend so far? They always seem to fly by so quickly!
rogerbuilding [ View Profile ] Oct 10, 2009 8:33am
Parabens cara, otimo trabalho, otima definicao. muito legal, abs
Aubrie [ View Profile ] Jul 20, 2009 9:55am
Killer cuts my friend!
renatareis [ View Profile ] Dec 29, 2008 8:17am
Feliz Ano Novo!!!!!
Que 2009 seja repleto de conquistas na sua vida!
Beijos!
srn104anto [ View Profile ] Nov 14, 2008 4:49pm
hey friend: good luck on competition! you are looking awesome. I voted for you my friend!
DeborahAnn [ View Profile ] Oct 13, 2008 7:35pm
Thanks Buddy :)
DeborahAnn [ View Profile ] Oct 12, 2008 4:43pm
hahahaha - After all the cupcakes I ate this weekend for my daughter's birthday I feel more like a COW!!!!
DeborahAnn [ View Profile ] Oct 11, 2008 8:43pm
HaHa What? I hadn't noticed (LOL) Meow!!
DeborahAnn [ View Profile ] Oct 11, 2008 9:00am
Thanks for the nice comment on my picture :) Great physique!
renatareis [ View Profile ] Oct 7, 2008 6:25pm
Então.......eu não sei se quero competir pois sei que demanda muita dedicação e a mulherada hoje em dia está pedreira em qualquer categoria!
Eu tenho duas profissões, sou fisioterapeuta e estou iniciando meu mestrado em biomecânica humana e dou aulas de inglês em empresas e escolas.
O dia a dia é tão corrido que só treinando para relaxar a tensão, pena que no final do da o rendimento é péssimo!
E vc? o q faz da vida?
bjo
renatareis [ View Profile ] Oct 7, 2008 8:49am
Por aqui está tudo em ordem.....estou tentando achar uma academia boa para treinar, tem uma fisiculturista que está querendo me preparar pata o fitness...Estou trabalhando bastante!
E vc...quais são as novidades?
Bjs :)
ivy78 [ View Profile ] Oct 5, 2008 1:47am
thanks ;-)
CA562DUDE [ View Profile ] Sep 25, 2008 4:24pm
thats not fair I want to meet him...
CA562DUDE [ View Profile ] Sep 25, 2008 9:34am
post that pic of him... I just bought the new Mag Muscle Development he is on the cover
CA562DUDE [ View Profile ] Sep 24, 2008 9:16pm
Hey there you very much welcome... I just got home from the gym did 1 hr and 10mins.. battery went dead in my DVD player ... I was pissed cut my cardio by 20 mins
renatareis [ View Profile ] Sep 24, 2008 7:10pm
Essa foto principal é recente? Se for.....Congratulations!!!!!
Você está com um ótimo volume e mantendo a qualidade!
Good Luck!
CA562DUDE [ View Profile ] Sep 24, 2008 6:21pm
Do all of them like me...
Meltdown you only take when you wake up...
Lipo6 You take with meals...
CA562DUDE [ View Profile ] Sep 24, 2008 1:38am
I love them allot.. the only side effect is with Meltdown you start to heat up and sweat after taking it...
renatareis [ View Profile ] Sep 21, 2008 5:58pm
mas há algumas controvérsias sobre cortar sal, zerar água....não sei, só vc para ir testando o que fazer para o teu físico responder melhor!O que serve para um não necessariamente vai ser bom para o outro! Eu já vi gente fazer cada loucura se preparando para campeonato....não sei como esse povo sobrevive! :)
Boa sorte nas tuas conquistas corporais!
Foi um prazer conhecê-lo! Mantenha contato!
ivy78 [ View Profile ] Sep 21, 2008 5:15pm
thaNKs.. u do too ;-)
