Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Complete a twelve week transformation program in twelve weeks.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jan 28, 2013
CURRENT
Jul 8, 2012
135.6 Lbs.
LEAN BODY MASS
79.6 Lbs.
BODY FAT
CURRENT WEIGHT
215.1
Lbs.
Mar 1, 2013
CURRENT BODY FAT
37
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-04-12,2012-04-15,2012-04-21,2012-04-23,2012-04-25,2012-04-27,2012-04-30,2012-05-01,2012-05-03,2012-05-05,2012-05-17,2012-05-18,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-06-01,2012-06-18,2012-06-26,2012-06-30,2012-07-08,2012-08-13,2012-08-22,2013-01-02,2013-01-28,2013-03-01
222.5,223,221.6,219.6,220.5,220.9,219.2,218.7,216.7,217.4,216.9,217.4,215.9,215.6,215,213.6,214.5,214.1,212.9,213,212.9,214.7,211.4,209.2,208.3,209,204.8,205.5,205.5,218.7,215.2
Apr 22, 2013
167 Lbs.
%
2012-04-16,2012-05-17,2013-01-02,2013-01-28
42.2,37.2,37.2,37
Apr 22, 2013
20 %
Lbs.
2012-04-12,2012-04-15,2012-04-21,2012-04-23,2012-04-25,2012-04-27,2012-04-30,2012-05-01,2012-05-03,2012-05-05,2012-05-17,2012-05-18,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-29,2012-06-01,2012-06-18,2012-06-26,2012-06-30,2012-07-08,2012-08-13,2012-08-22,2013-01-02,2013-01-28,2013-03-01
128.6,128.9,128.1,126.9,127.4,127.7,126.7,126.4,125.3,125.7,136.2,136.5,135.6,135.4,135,134.1,134.7,134.5,133.7,133.8,133.7,134.8,132.8,131.4,130.8,131.3,128.6,129.1,129.1,137.8,135.6
Programs
My Workout Philosophy View My Full Workout Program
fryguymoore has not added any program information.
My Nutrition Program View My Full Nutrition Program
fryguymoore has not added any program information.
My Supplement Program View My Full Supplement Program
fryguymoore has not added any program information.
My Motivation Program View My Full Motivation Program
fryguymoore has not added any program information.
fryguymoore updated her weight from 218.7 Lbs. to 215.2 Lbs., a 3.5 Lb. loss in 32 days.
Mar 1, 2013 | Likefryguymoore measured her arms at 13 in., no change in 24 days and measured 7 other body parts.
Mar 1, 2013
fryguymoore measured her arms at 13 in., a gain of 0.2 in. in 8 days and measured 7 other body parts.
Feb 5, 2013fryguymoore updated her weight from 205.5 Lbs. to 218.7 Lbs., a 13.2 Lb. gain in 26 days.
Mar 1, 2013 | Like
fryguymoore measured her arms at 12.8 in., a gain of 0.2 in. in 159 days and measured 7 other body parts.
Jan 28, 2013
fryguymoore joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I am starting this program in a few days!!! Members: 12727
Visitor Comments
TheBeastWCBB
I heard you entered the Dymatize Elite Transformation Challenge, that is AWESOME! Amazing results so far! Keep at it and you will achieve your goals! You have already seen that your doing it, just keep at it and you will get there girl! High Five!
Aug 8, 2012 9:09am
wnaskor
Hey Dawn- Came across your page and saw that you are doing a phenominal job in your transformation...keep it up! Ive also got to compliment you on your kittens:) I have a Bengal cat named Olympia who DEF. helps keep me active! lol
Again- congrats on the progress! Keep focused, stick to your goals and with hard work and dedication you will find yourself there- and then on to bigger goals! :)
Aug 7, 2012 5:29pm
prestonnoble
DAWN YOUR AWESOME!!! never think anything different =)
59 days to reach 189 pounds. 4 to 5 lbs you will lose every week for the next 8 weeks..you got this girly!! TEAM Bodybuilding.com wishes you the BEST!!!!
Aug 2, 2012 11:44pm
shelseamontes
Hey honey keep up all your hard work! I just finished reading your last blog entry and it was totally inspiring. Keep pushing because all of your hard work is going to pay off in the end!
Aug 1, 2012 2:50pm
rlabende
Hey there! I just read your latest blog-- Your determination and perseverance to go to the gym even when you don't want to is truly inspiring! Keep up the great work! Consistency is key! Even when you don't see the results you want in the time frame you want and you STILL go to the gym and stick to your plan anyways, THAT shows true strength my dear! Never ever give up! Love it! :)
Jul 31, 2012 12:40am
LiliCancion
Slow and steady but sure and definite progress...keep up the awesome job!
Jun 30, 2012 7:45pm
DJ_Forty5
Thank you for the kind words...that was sweet of you ! I try to motivate my girlfriend just the same and it's not workin either. I guess they will come around when they are ready. In the meantime let our progress motivate them. Keep up the good work ;-)
May 27, 2012 9:42am
ChrisGetStrong1
Keep pushing things will make sense just stay focused don't loose hope we are all pulling for you just ask for help if ya need it someone will have an answer
May 24, 2012 6:05am
SharlyQ
Hey! I can really see a difference in your latest progress pics! Great work!! I'll be cheering you on from the sidelines, it looks like, but I wanted to pop in to give you some encouragement! You are so going to love yourself when you complete this 12 weeks!!
Take Care!
May 11, 2012 6:36pm
SharlyQ
Hi! Thanks for reaching out to me on the forum today! Would like to be friends and stay in contact :)
May 1, 2012 6:50pm
fryguymoore joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I plan to enter to challenge. Members: 3866