Nov 28, 2009 6:00pm

Thank-you for honoring my precious son, Timothy. He gave it ALL he had at everything he chose to do. You saw that & are some of the few that experienced him in your life. MUCH THANKS, Miya (Timothy's mom)

Oct 30, 2009 2:12pm

Check out frvrmuscle's Goal to see what happened to him.

Apr 28, 2009 4:32pm

yep, but its really only limited to whatever you're willing to do. I get in 7-8 meals a day, and thats with school along with football/wrestling practices. I'll eat at least a couple of meals during/immediately after school (not counting lunch). If you're cool with the teacher it shouldn't be a problem, or you can at least try and do it on the sly, lol.

Mar 26, 2009 2:47pm

That is supposedly a very common side affect with beta alanine, some tingling that eventually subsides. Its not harmful or anything just feels weird. I've never had it happen to me personally tho.

Jan 25, 2009 10:33am

for some erason it put a soace between fu and the n, you gotta take that out to look at the articles...

Jan 25, 2009 10:30am

knowledge is power man, rather than just ask for a diet, it would be SO much more beneficial to actually do some research so that you would know exactly what is happening to your body and how to control it by making changes. with that being said, here are a couple of good articles to check out, a few even have sample diets included. http://www.bodybuilding.com/fun/layne2.htm , http://www.bodybuilding.com/fun/phano103.htm , http://www.bodybuilding.com/fun/greg5.htm

Jan 9, 2009 6:40am

thnx man :)

Nov 13, 2008 6:27am

i'd say the most important thing for teens is consistency. You have to make sure to get in all your meals EVERYDAY, try and never miss workouts unless you have to, get plenty of rest, day in and day out. MOst teens will stay pretty dedicated for a couple of months at a time, but then go back to their old habits. Also make sure to keep your nutrition in check. Alot of teens don't realize just how CRUCIAL that is to getting big/ripped.

Nov 6, 2008 6:41am

yeah, i started when i was about 14 too. As long as you've been training hard and consistently for at least 6 months to a year i would say it is fine to try it out.

Aug 6, 2008 11:39am

thnx alot man. good luck to you too :)

Aug 5, 2008 8:12pm

sup dawg. sweet pics

Aug 4, 2008 8:30am

lol, just balls to the wall workouts, TONS of food, and above all CONSISTENCY.

Aug 4, 2008 8:29am

the only things i've used so far are creatine and protein powder. recently i've been trying out beta-alanine as well. As far as supplements i would just stick to the basics like a multi, protein powder, and MABEY creatine.REally, at the stage you are at, the MOST improtant thing to do is to make sure you have ur diet in order.

Aug 2, 2008 2:07pm

more than anything i would say its consistency. Make sure you've got your diet in order, be consistent with with your workouts, and you'll be fine.

Aug 1, 2008 1:56pm

lol,thnx man

Jul 24, 2008 10:06am

lol, thnx man. I've actually been training for around 3 years, so u got a bit of extra time. U look crazy for just training a year. I'll see u onstage ;) lol

Jul 24, 2008 10:02am

naw, but i wrestle and play football

Jul 23, 2008 8:18pm

pretty good here man, how bout you? looking big btw

Jul 23, 2008 8:18pm

i might in the next few day's, i'll just have to see.

Jul 20, 2008 10:01am

lol, naw, DUMBBELL