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real name
Cindy
age
39
gender
Female
location
Hopkinsville, KY, US
gym
Fitness Formula
occupation
Welder
Overall Goal
///
Gain Muscle
I want to gain more muscle weight.
Progress & Goals
BEFORE
Mar 18, 2011
CURRENT
Jan 25, 2012
124.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Jan 23, 2012
CURRENT BODY FAT
12
%
Jan 23, 2012
PROGRESS HISTORY
Lbs.
2008-04-21,2010-04-29,2010-11-19,2011-04-01,2011-05-25,2011-06-05,2012-01-23
127,130,125,123,125,125,141
Jun 30, 2012
140 Lbs.
%
2008-04-21,2010-04-29,2010-11-19,2011-04-01,2012-01-23
9,10,9,9,12
Lbs.
2008-04-21,2010-04-29,2010-11-19,2011-04-01,2011-05-25,2011-06-05,2012-01-23
115.6,117,113.8,111.9,113.8,113.8,124.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
fruitylicious has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
fruitylicious has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
fruitylicious has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
fruitylicious has not added any philosophy information.
Visitor Comments
chris07031987
Hey thanks for the comment on my photo. In response to your question, I'm not sure if your reffering to the fibers in my obliques or my seratus anterior. But if its just the fibers, then I don't do anything special. Core work everyday, alternating ABS and obliques. Always change up the exercises you use.
Jun 11, 2011 4:21pm
TomConklin
Thank you Cindy for the Inspiration and Kind Words! I hope your Neck Heals Quick so you come out Stronger than ever! Nice to have you as a friend, Keep Positive and look forward to your progress!
May 28, 2011 12:27pm
willyp814
You can do it, I'm taking a break from smoking myself.......it sucks A$$
May 1, 2011 1:37pm
Moe78
hello sweetie .. how r u doing? hope everything is ok with u .. wish u all the best and plz let me know if u need any help/support and love to see ur name in my facebook page .. appreciate putting me in ur inspire list :)
Apr 3, 2011 10:23am
doinmiabs
GIRL!! Adding me as an inspirational member is so rewarding ! I can't thank you enough and I'm sincerely flattered. Always in awe when someone does that cuz I'm just a regular guy working 9-5 in a desk job. As always, I'm here for encouragement of any kind. Keep up the great work! BJ
Apr 3, 2011 5:54am
doinmiabs
Thanks for the pic rating and comment Cindy. I greatly appreciated the positive feedback. Hope your hitting your goals. BJ
Apr 2, 2011 1:59pm
guest
I feel you. I am trying to quit smoking too. I am hoping the more I work out the more motivated I will be to quit
Mar 13, 2011 12:23pm
warren185
Looking good Cindy Keep up the Awesome work.. Be Safe,Train Hard... Jeff
Apr 21, 2008 7:27pm
twistedbydesign
welcome to bodyspace, good luck with your goals, if you ever need anything, just ask.
Apr 21, 2008 8:29am
fruitylicious is now friends with ugottacme, robblouder and 7 others.