frshdude 
"Gain muscle while losing a few pounds of bodyfat"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- hanging out with friends & family, hitting the gym hard
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| Magazines: |
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| Healthy Foods: |
- oatmeal
- whole grain pasta
- chicken (grilled or roasted)
- egg whites
- whole wheat bread
- brown rice
- sweet potatoes
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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