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Membership Info
Member Since: Mar 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 195
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 11:24pm
Last Forum Post: Never
Last Photo Upload: Jul 3, 2009 10:00pm
Last Profile Update: Sep 14, 2009 11:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 19
Stalking (?) : 2
Inspiring (?) : 0

frshdude

Overall Goal:  Gain muscle while losing a few pounds of bodyfat

Fit Status:  AM low-intensity cardio PM heavy lift 6-8 rep range

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bladimir
Sex:
Male
Age:
22
Location:
Bronx, New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I got started when I joined my good high school friend for his workout at the residence hall gym at my college. Back then, it was just a hobby, now it is a big part of my life.
Why I Love It:
Well first off, I love the results of course. Secondly, I love the feeling I get after a grueling workout. I feel like I accomplished something.
How I Stay Motivated:
my great desire to attain the "perfect body", seeing guys at the gym bigger than me, knowing that my hard work and dedication will pay off
BB Accomplishments:
the progress I've made so far
Forum Signature:
GO HARD or GO HOME
Last Updated: Jul 1, 2009 5:57pm

What frshdude Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 10:03pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 10:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle while losing a few pounds of bodyfat
Goal (Long):
Weight Goal:
I want to GAIN 7 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 10:08pm

Members That Inspire frshdude:
clutch401 [ BodySpace ]
one of the first guys i saw on the site...the guy's shredded...this is what i'm aiming for
View all 1 members who inspire frshdude »

BodyAnswers
frshdude has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 3, 2009 10:08pm

Videos of frshdude
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 10:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 10:08pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jun 07, 2009
Reason: my protein source for my 8 hrs of sleep. cheaply priced
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jul 02, 2009
Reason: pure high quality whey. great for someone on a budget
Last Updated: Jul 3, 2009 10:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 23, 2009 12:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hanging out with friends & family, hitting the gym hard
Healthy Foods:
  • oatmeal
  • whole grain pasta
  • chicken (grilled or roasted)
Cheat Foods:
  • pizza
Workout Music:
  • house
  • trance
Last Updated: Jul 3, 2009 10:43pm

Friends (21)









Last Updated: Sep 14, 2009 11:48pm

Visitor Comments (2)
[ Leave frshdude a Comment ]
Looking out Most Muscular [ View Profile ]
Aug 31, 2009 3:15pm
Yes, I am only 5'-2"... At times I wish I was taller but I am what I am.
Irondiva83 [ View Profile ]
Jul 6, 2009 11:14am
Thank you so much! Hope things are going great for you!
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