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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
frozensparky updated his weight from 219.2 Lbs. to 215 Lbs., a 4.2 Lb. loss in 7 days.
May 11, 2013 | Likefrozensparky updated his weight from 224 Lbs. to 219.2 Lbs., a 4.8 Lb. loss in 7 days.
May 4, 2013 | Likefrozensparky updated his weight from 228 Lbs. to 224 Lbs., a 4 Lb. loss in 7 days.
Apr 27, 2013 | Likefrozensparky updated his weight from 231 Lbs. to 228 Lbs., a 3 Lb. loss in 6 days.
Apr 20, 2013 | Likefrozensparky updated his weight from 233 Lbs. to 231 Lbs., a 2 Lb. loss in 6 days.
Apr 14, 2013 | Likefrozensparky updated his weight from 238 Lbs. to 233 Lbs., a 5 Lb. loss in 6 days.
Apr 8, 2013 | Likefrozensparky updated his weight from 242 Lbs. to 238 Lbs., a 4 Lb. loss in 8 days.
Apr 2, 2013 | Likefrozensparky updated his weight from 248 Lbs. to 242 Lbs., a 6 Lb. loss in 61 days.
Mar 25, 2013 | Like
frozensparky updated his weight from 255 Lbs. to 248 Lbs., a 7 Lb. loss in 65 days.
Jan 23, 2013 | Likefrozensparky updated his weight from 198 Lbs. to 215 Lbs., a 17 Lb. gain in 17 days.
Jun 26, 2012 | Like
frozensparky updated his weight from 215 Lbs. to 209 Lbs., a 6 Lb. loss in 7 days.