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Tue Sep 23 06:27:10 PDT 2008
Fit Status /// View History
Initial weigh-in Wednesday, May 23, 2012...
May 25, 2012 1:50pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
I love feeling strong.
frozenbaugh's Progress & Goals
Lbs.
2012-04-30, 2008-01-27, 2008-05-09, 2008-05-16, 2008-05-17, 2008-05-24, 2008-06-03, 2008-06-10, 2008-06-17, 2008-06-25, 2008-08-06, 2008-09-10, 2008-10-20, 2008-11-20, 2008-12-15, 2009-01-04, 2009-02-21, 2009-02-24, 2009-06-01, 2009-06-30, 2009-07-04, 2009-07-13, 2009-08-20, 2009-08-29, 2009-09-12, 2009-09-23, 2009-10-20, 2009-11-08, 2009-11-17, 2009-12-15, 2010-01-14, 2010-02-18, 2010-03-29, 2010-04-06, 2010-04-12, 2010-04-27, 2010-05-05, 2010-06-15, 2010-07-07, 2010-07-08, 2010-07-21, 2010-07-27, 2010-08-01, 2010-09-13, 2010-09-14, 2010-12-27, 2011-01-10, 2011-02-07, 2011-03-17, 2011-05-18, 2011-09-08, 2011-10-16, 2011-10-20, 2011-12-07, 2012-01-01, 2012-01-15, 2012-01-30, 2012-03-12, 2012-04-23, 2012-04-30
223.0, 215.0, 206.0, 206.0, 204.0, 204.0, 205.0, 201.0, 200.0, 200.0, 205.0, 205.0, 207.0, 206.0, 207.0, 205.0, 201.0, 200.0, 215.0, 207.5, 206.0, 205.0, 205.0, 205.0, 202.0, 205.0, 205.0, 205.0, 215.0, 220.0, 218.0, 216.0, 220.0, 216.0, 215.0, 213.0, 211.0, 215.0, 219.0, 219.0, 220.0, 220.0, 218.0, 216.0, 215.0, 218.0, 217.0, 220.0, 222.0, 224.0, 225.0, 223.5, 222.0, 221.0, 221.0, 223.0, 223.0, 223.5, 222.8, 223.0
2012-08-01
210 Lbs.
TIME UNTIL GOAL:
68 days
Aug 01, 2012
Start:
215 Lbs.
Goal:
210 Lbs.
Aug 01, 2012
%
2008-06-02, 2008-06-25
18.0, 17.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2008-05-24, 2008-06-03, 2008-06-17, 2008-06-25
167.3, 168.1, 166.0, 166.0
Current LBM:
185.1 Lbs.
Apr 30, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
frozenbaugh's Program
My Workout Program View My Full Workout Program
frozenbaugh has not added any program information.
My Nutrition Program View My Full Nutrition Program
frozenbaugh has not added any program information.
My Supplement Program View My Full Supplement Program
frozenbaugh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being around college kids who are in much better shape.
frozenbaugh created a new BodyBlog entry "Couch to 5K".
I am participating in a Warrior Dash in August. I haven't run more than a mile since I was 17. I am have probably only run a mile a handful of times since then. I am halfway through the program. Next week, it appears that it will be ramping up my run times. I am not much of a runner. I am top heavy and it is extremely hard for me (I suppose it is for everyone). But, I am proud to be where I'm out and I expect to finish it. Running improves my psyche and just... Go to BodyBlog
frozenbaugh updated his weight from 223.5 Lbs. to 222.8 Lbs., a 0.7 Lb. loss in 41 days.
Apr 23, 2012About frozenbaugh
About Me:
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Body Parts
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Couch to 5K
Posted in Training : May 18, 2012 10:06amI am participating in a Warrior Dash in August. I haven't run more than a mile since I was 17. I am have probably only run a mile a handful of times since then.
I am halfway through the program. Next week, it appears that it will be ramping up my run times. I am not much of a runner. I am top heavy and it is extremely hard for me (I suppose it is for everyone).
But, I am proud to be where I'm out and I expect to finish it. Running improves my psyche and just makes the day better.
I still hate it!
New 8 Week Meal & Training Plan
Posted in Nutrition : Apr 09, 2012 5:12amI usually save all of my MuscleMag and Flex magazines. I was going through some old ones from 2009 and found a meal and workout plan that I am going to be following for 8 weeks.
Weeks 1-2 is a maintenance diet followed by a little more cutting in weeks 3-4, 5-6 and 7-8.
What I found interesting is that they calculated a basic maintenance diet at body weight x 20. At 225 pounds, I am supposed to be consuming 4500 cal per day. Obviously, this is a cookie cutter approach. I am 37 and don't have metabolism of younger guys but I don't get
...Still Looking
Posted in Training : Mar 19, 2012 7:37amI am still looking for a new workout routine. My old one has gotten stale. I did some pyramid lifting today. I either need to increase the sets, reps and/or weight. It wasn't bad but wasn't great either. I am getting a little tired of mailing in my workouts.
Booked our trip to Myrtle for July. I hope this lights a fire under my rear-end to get my diet in order.
Visitor Comments
spring85sigma
Thanks for stopping by my page and for the blog comment! The yard work is indeed a workout, but it helps out my parents tremendously and I get a great sense of satisfaction after the work is done. Thanks again and best wishes to you in reaching your health and fitness goals.
May 18, 2012 4:01pm
tigergalmd
Thanks for stopping by my page. It took me multiple tries before I got it right. Just keep working at it!!
Jan 29, 2012 7:22pm
frozenbaugh is now friends with Superfox403.