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Me and the wife 100_10165
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Membership Info
Member Since: Feb 3, 2006
BodyBlog Started: Jan 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 23
  • Overall: 1,689
Forum Posts: 37
BodyBlog Entries: 1
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Today, 6:57pm
Last Forum Post: Jan 30, 2009 7:21am
Last Photo Upload: Oct 20, 2009 9:45am
Last Profile Update: Nov 8, 2009 4:40pm
Last Blog Post: Oct 20, 2009 9:15am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 0

frozenbaugh

Overall Goal:  I want to lose 10 lbs by Christmas.

Fit Status:  frozenbaugh has not entered a Fit Status.  Ask frozenbaugh for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
35
Location:
Muncie, Indiana, United States
Occupation:
Claims Adjuster
Personal Website:
Primary Gym:
Irving Gym
Muncie, IN
United States
College:
Ball State University
Attended 1993 to 1998
Muncie, Indiana
United States
High School:
When I Started:
How I Started:
Why I Love It:
I love feeling strong.
How I Stay Motivated:
My wife gets out of bed with me.
BB Accomplishments:
None so far.
Forum Signature:
Success is the sum of small efforts, repeated day in and day out.
Last Updated: Nov 10, 2008 4:47pm

What frozenbaugh Is Up To:

Progress Pictures:
Nov 3, 2008 Sep 11, 2009
205 lbs/First day of diet
Last Updated: Sep 12, 2009 6:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 20, 2009 8:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 10:29am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to lose 10 lbs by Christmas.
Goal (Long):
While I consider myself healthy, I also have areas on my body that can be improved. These parts include my love handles and my stomach. My goals are not to be like those on the cover of Men's Health. However, I do wish to be to merely take my shirt of without feeling self-conscious or wear jeans that I don't spill out of.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 8, 2009 4:33pm

Members That Inspire frozenbaugh:
synergytogo [ BodySpace ]
Because He's crazy strong and he pushes me past my limits....
View all 1 members who inspire frozenbaugh »

BodyAnswers
frozenbaugh has answered 52 of 67 total questions.
View all 52 of frozenbaugh's BodyAnswers »

What bicep workout has worked best for you?
Preacher curl
- Updated May 17, 2008 1:34pm

What tricep workout has worked best for you?
Close-grip bench press
- Updated May 17, 2008 1:34pm

What calf workout has worked best for you?
Smith machine calf-raise
- Updated May 17, 2008 1:34pm

View all 52 of frozenbaugh's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2009 4:33pm

Videos of frozenbaugh
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 4:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 4:33pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 20, 2009 9:15am

I am becoming increasingly frustrated at my lack of willpower.

I continue to get my rear-end to the gym every day at 5 am only to ruin it with my poor nutrition choices.  It is difficult (while great at the same time) to see so many people changing the bodies in positive ways while I...


Current Supplements:
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jul 08, 2009
Reason: 
Ultimate Nutrition Beta Alanine, 750mg/100 Capsules
Started: Jul 08, 2009
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Caramel Toffee Fudge
Started: Aug 13, 2009
Reason: It's protein and it tastes great!
Last Updated: Nov 8, 2009 4:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 27, 2009 6:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Softball
  • Reading
Magazines:
  • Reps!
  • MuscleFitness
Healthy Foods:
  • Chicken Breast
  • Brown Rice
  • Eggs
Cheat Foods:
  • Beer
  • Wings
  • Pizza
Workout Music:
  • Anything heavy and some worship music
Last Updated: May 9, 2008 10:59am

Friends (37)









Last Updated: Nov 6, 2009 2:10pm

Visitor Comments (76)
[ Leave frozenbaugh a Comment ]
Jonahgirl [ View Profile ]
Today, 1:07pm
I think I am going to for the Transformation of the Month here on bb.com
Making_A_Change [ View Profile ]
Oct 22, 2009 6:01pm
Thanks!
SimplyTryphaena [ View Profile ]
Oct 21, 2009 11:06pm
Thank ya, thank ya!
9-11-09-1 synergytogo [ View Profile ]
Oct 21, 2009 8:38pm
Ben....you are such a funny guy. I have been eating like **** lately but getting stronger. maybe what I have been lacking this whole time if more food? Can't figure it out. Just enjoying the ride -S
progres pic blaine5 [ View Profile ]
Oct 21, 2009 4:12pm
Thanks alot man you look like youve been doing well yourself!
135 lbs NEW-BODYFOREVER [ View Profile ]
Oct 21, 2009 12:20pm
thank you
Front Oct 2009 getfittoday [ View Profile ]
Oct 21, 2009 10:27am
Thanks! You are looking good as well!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Oct 21, 2009 12:50am
Thank you so much Ben! Hope you have a good week, thanks for dropping by
Sweetpeach79 [ View Profile ]
Oct 3, 2009 5:54pm
hehe, thanks! :) Steve is the man!! He knows his stuff and he is their all along the way! I am so glad that I found him cause he has helped me so much! I have 1 cheat a week. Their is no way I couldn't unless I was competing! It is the only way to keep your sanity! Let me know how things go! :)
Sweetpeach79 [ View Profile ]
Oct 3, 2009 8:02am
Hey their, thanks so much!! :) I love the diet! It is so easy to follow since everything is laid out for you! I have one cheat meal a week to balance things out and to keep my sanity! I can only live on the edge for so long! LOL! When r u going to start it?
9-11-09-1 synergytogo [ View Profile ]
Oct 2, 2009 6:59am
I know....I am like 1/2 your size! :-)
fit4god [ View Profile ]
Sep 18, 2009 9:19am
Thank you. Keep working hard. God bless:)
Back at it. :) smiles1979 [ View Profile ]
Sep 10, 2009 8:44am
The diet...well I haven't been doing well with it honestly. I've been outta my routine for a while, but getting back on track. Hope it works for you! :)
Just me Armour Plated [ View Profile ]
Sep 8, 2009 7:06pm
Ben, thanks for stopping by my bodyspace. Have a good evening.
Upload your profile picture! -Nick- [ View Profile ]
Aug 8, 2009 6:58am
I just found nearly 3 kgs of whey in a bucket in the garage.....I'll use that up and then see, looks like I might a few €'s to spare, but if I want more whey I won't be able to rejoin the gym and will have to train at home.....
sdonald [ View Profile ]
Jul 18, 2009 11:34am
amen!
Upload your profile picture! -Nick- [ View Profile ]
Jun 17, 2009 12:44pm
Two workouts a day ? Bloody hell! Seems to be working though...
9-11-09-1 synergytogo [ View Profile ]
Jun 17, 2009 3:20am
post some new progress pics so we can see how things are going
187 pounds derickbeard [ View Profile ]
Jun 4, 2009 5:34am
Thanks.. Ya it will be hard but I'm the type that pushes myself every day in the gym. Im doing 130 dumbells 2 times right now and I would like to do the 150 dumbells around 4 times also
tickingheart [ View Profile ]
May 28, 2009 10:34am
To your comment on my blog.. I have noticed that while I am trying to be a little more outgoing, there are some folks that are not gonna talk at 5:00 AM, so I don't take it personally if they are not chatty.
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