Jul 16, 2008 4:45pm

Thank you thank you! How are you doing on your goals?

Jul 16, 2008 8:08am

Thanks man, appreciate it!

Jun 24, 2008 7:43pm

Thanks! What a fun way to meet others that are trying to get and to stay healthy! :) thanks for the welcome.

Jun 17, 2008 9:01pm

5 pounds in less than a month is great... keep working hard and you will reach your goal

Jun 9, 2008 7:26pm

hi Ben, thanks for stopping by, hows training going?

May 20, 2008 3:20pm

If you are really serious about losing weight and getting into great shape I believe it is best to follow a proven program like Body for Life, otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the BFL program. Push yourself (possibly out of your comfort zone) and I believe the results will be well worth the effort.

May 19, 2008 12:24pm

thanks a lot man! good luck losing that 15 lbs!

May 19, 2008 8:10am

Thank you so much! It always takes pictures for me to realize how far I've come because when I look in the mirror all I see is what I have yet to accomplish...

May 18, 2008 4:47am

Thanks so much for the comment! I will definitely let you know :) Though I'm excited, I'm very nervous and anxious at the same time...I'm already finding it hard to sleep, lol :)

May 16, 2008 8:01pm

thanks for stoppin by my blog! good luck on your goals. btw---thats a beautiful family you have there :)

May 16, 2008 7:54pm

Thanks for the nice comment. It is much appreciated. I love the pic of you, your beautiful wife, and cute dog!!