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frozenbaugh Ben, male (Muncie IN, US | Claims Adjuster)
my goal: Live Healthier

Reduce weight to 213 by July 18, 2012

height: 5'10"
|
weight: 223 Lbs.
|
body fat: 17%
|
gym: SWRC (Ball State)

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Member Since: Feb 3, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History

Initial weigh-in Wednesday, May 23, 2012...

May 25, 2012 1:50pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

I love feeling strong.

frozenbaugh's Progress & Goals

Progress Photos
Nov 2, 2008
Feb 3, 2012

View All Progress Photos (17)

Lbs.
2012-04-30, 2008-01-27, 2008-05-09, 2008-05-16, 2008-05-17, 2008-05-24, 2008-06-03, 2008-06-10, 2008-06-17, 2008-06-25, 2008-08-06, 2008-09-10, 2008-10-20, 2008-11-20, 2008-12-15, 2009-01-04, 2009-02-21, 2009-02-24, 2009-06-01, 2009-06-30, 2009-07-04, 2009-07-13, 2009-08-20, 2009-08-29, 2009-09-12, 2009-09-23, 2009-10-20, 2009-11-08, 2009-11-17, 2009-12-15, 2010-01-14, 2010-02-18, 2010-03-29, 2010-04-06, 2010-04-12, 2010-04-27, 2010-05-05, 2010-06-15, 2010-07-07, 2010-07-08, 2010-07-21, 2010-07-27, 2010-08-01, 2010-09-13, 2010-09-14, 2010-12-27, 2011-01-10, 2011-02-07, 2011-03-17, 2011-05-18, 2011-09-08, 2011-10-16, 2011-10-20, 2011-12-07, 2012-01-01, 2012-01-15, 2012-01-30, 2012-03-12, 2012-04-23, 2012-04-30
223.0, 215.0, 206.0, 206.0, 204.0, 204.0, 205.0, 201.0, 200.0, 200.0, 205.0, 205.0, 207.0, 206.0, 207.0, 205.0, 201.0, 200.0, 215.0, 207.5, 206.0, 205.0, 205.0, 205.0, 202.0, 205.0, 205.0, 205.0, 215.0, 220.0, 218.0, 216.0, 220.0, 216.0, 215.0, 213.0, 211.0, 215.0, 219.0, 219.0, 220.0, 220.0, 218.0, 216.0, 215.0, 218.0, 217.0, 220.0, 222.0, 224.0, 225.0, 223.5, 222.0, 221.0, 221.0, 223.0, 223.0, 223.5, 222.8, 223.0
2012-08-01
210 Lbs.
TIME UNTIL GOAL: 68 days Aug 01, 2012
Start: 215 Lbs. Goal: 210 Lbs. Aug 01, 2012
%
2008-06-02, 2008-06-25
18.0, 17.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2008-05-24, 2008-06-03, 2008-06-17, 2008-06-25
167.3, 168.1, 166.0, 166.0
Current LBM: 185.1 Lbs. Apr 30, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Oct 27, 2008
Calves
N/A
Shoulders
N/A
Arms
N/A
Oct 27, 2008
Oct 27, 2008

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 222Lbs. to 223Lbs.
1Lbs. gain in the last 7 days
Apr 30, 2012
Total Weight
223Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 222Lbs. to 223Lbs.
1Lbs. gain in the last 7 days
Apr 30, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 222Lbs. to 223Lbs.
1Lbs. gain in the last 7 days
Apr 30, 2012
 
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frozenbaugh's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

frozenbaugh has not added any program information.

My Nutrition Program View My Full Nutrition Program

frozenbaugh has not added any program information.

My Supplement Program View My Full Supplement Program

frozenbaugh has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Being around college kids who are in much better shape.

What frozenbaugh is up to

frozenbaugh is now friends with Superfox403.

May 24, 2012

frozenbaugh

Initial weigh-in Wednesday, May 23, 2012...
May 21, 2012

frozenbaugh updated his motivation level from 10/10 to 10/10.

May 21, 2012

frozenbaugh created a new BodyBlog entry "Couch to 5K".

I am participating in a Warrior Dash in August.  I haven't run more than a mile since I was 17.  I am have probably only run a mile a handful of times since then. I am halfway through the program.  Next week, it appears that it will be ramping up my run times.  I am not much of a runner.  I am top heavy and it is extremely hard for me (I suppose it is for everyone). But, I am proud to be where I'm out and I expect to finish it.  Running improves my psyche and just... Go to BodyBlog

May 18, 2012

frozenbaugh updated his overall goal.

Reduce weight to 213 by July 18, 2012

May 18, 2012

frozenbaugh updated his motivation level from 9/10 to 10/10.

May 18, 2012

frozenbaugh

I am ready to take that next step.
May 18, 2012

frozenbaugh updated his motivation level from 9/10 to 9/10.

May 18, 2012

frozenbaugh updated his weight from 223.5 Lbs. to 222.8 Lbs., a 0.7 Lb. loss in 41 days.

Apr 23, 2012

frozenbaugh

Ramping it up for the beach in July and Warrior Dash in August!
Apr 23, 2012

About frozenbaugh

About Me:
My Favorites:
Cheat Foods
Wings
Supplements Optimum Gold Standard 100% Whey, 5 Lbs.
Optimum is the best.
Body Parts
Triceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 8, 2011 246Lbs.
Squats Latest Update: Feb 7, 2011 344Lbs.
Deadlift Latest Update: Sep 9, 2011 352Lbs.
Bicep Curl Latest Update: May 19, 2010 122Lbs.
Barbell Rows Latest Update: Sep 9, 2011 168Lbs.
Overhead Press Latest Update: Sep 9, 2011 148Lbs.

Latest Forum Posts

  • Forum:
  • Injury Recovery And Prevention
  • Replies:
  • 1
  • Views:
  • 276
  • Forum:
  • Injury Recovery And Prevention
  • Replies:
  • 3
  • Views:
  • 298
View all 38 posts

Latest BodyBlog Entries

Couch to 5K

Posted in Training  :  May 18, 2012 10:06am

I am participating in a Warrior Dash in August.  I haven't run more than a mile since I was 17.  I am have probably only run a mile a handful of times since then.


I am halfway through the program.  Next week, it appears that it will be ramping up my run times.  I am not much of a runner.  I am top heavy and it is extremely hard for me (I suppose it is for everyone).


But, I am proud to be where I'm out and I expect to finish it.  Running improves my psyche and just makes the day better.


I still hate it!

New 8 Week Meal & Training Plan

Posted in Nutrition  :  Apr 09, 2012 5:12am

I usually save all of my MuscleMag and Flex magazines.  I was going through some old ones from 2009 and found a meal and workout plan that I am going to be following for 8 weeks.


Weeks 1-2 is a maintenance diet followed by a little more cutting in weeks 3-4, 5-6 and 7-8.  


What I found interesting is that they calculated a basic maintenance diet at body weight x 20.  At 225 pounds, I am supposed to be consuming 4500 cal per day.  Obviously, this is a cookie cutter approach.  I am 37 and don't have metabolism of younger guys but I don't get

...

Still Looking

Posted in Training  :  Mar 19, 2012 7:37am

I am still looking for a new workout routine.  My old one has gotten stale.  I did some pyramid lifting today.  I either need to increase the sets, reps and/or weight.  It wasn't bad but wasn't great either.  I am getting a little tired of mailing in my workouts. 


Booked our trip to Myrtle for July.  I hope this lights a fire under my rear-end to get my diet in order.

Visitor Comments

spring85sigma
spring85sigma Thanks for stopping by my page and for the blog comment! The yard work is indeed a workout, but it helps out my parents tremendously and I get a great sense of satisfaction after the work is done. Thanks again and best wishes to you in reaching your health and fitness goals. May 18, 2012 4:01pm
mary1433
mary1433 Thank you so much. xoxo May 14, 2012 8:10pm
Palominosteel
Palominosteel Thank you! :) Mar 7, 2012 9:37am
coralbaby
coralbaby Thank you so much ((:! Train hard! Feb 17, 2012 7:57am
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balanc
balanc looks like you are losin...weight that is!! Cool! Dec 7, 2011 10:40am
kickyoasschick
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harmon67
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Pinkys06
Pinkys06 Thanx :) Sep 21, 2011 6:54am
beachboy47
beachboy47 Thanks, amigo! Just keeping it fun. Sep 21, 2011 4:35am
tantra
tantra Ty so very much! Sep 16, 2011 6:01am
LittleCMoody
LittleCMoody Thanks! Sep 9, 2011 1:00am
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