Last Visit: Yesterday, 7:15pm Last Forum Post: Jan 30, 2009 7:21am Last Photo Upload: Oct 20, 2009 9:45am Last Profile Update: Dec 15, 2009 7:18am Last Blog Post: Dec 15, 2009 6:34am
While I consider myself healthy, I also have areas on my body that can be improved. These parts include my love handles and my stomach.
My goals are not to be like those on the cover of Men's Health. However, I do wish to be to merely take my shirt of without feeling self-conscious or wear jeans that I don't spill out of.
Started my BFL diet/workout today. I've had good results in the past and this is a way of forcing myself to do cardio exercises (HIIT). It is a pyramid with little rest time in between sets.
It really showed how out of shape I am. Today was tough.
Ben....you are such a funny guy. I have been eating like **** lately but getting stronger. maybe what I have been lacking this whole time if more food? Can't figure it out. Just enjoying the ride -S
hehe, thanks! :) Steve is the man!! He knows his stuff and he is their all along the way! I am so glad that I found him cause he has helped me so much! I have 1 cheat a week. Their is no way I couldn't unless I was competing! It is the only way to keep your sanity! Let me know how things go! :)
Hey their, thanks so much!! :) I love the diet! It is so easy to follow since everything is laid out for you! I have one cheat meal a week to balance things out and to keep my sanity! I can only live on the edge for so long! LOL! When r u going to start it?
The diet...well I haven't been doing well with it honestly. I've been outta my routine for a while, but getting back on track.
Hope it works for you! :)
I just found nearly 3 kgs of whey in a bucket in the garage.....I'll use that up and then see, looks like I might a few €'s to spare, but if I want more whey I won't be able to rejoin the gym and will have to train at home.....
