Nov 27, 2009 11:29pm

hello how is the going? how is the training?

Nov 26, 2009 8:29am

Hey man, gotta have solid oaks, buddy. Squats/hack squats/leg presses/calf raises. build solid legs adding weights slowly, man. stay injury free, my friend. Peace, Rich

Nov 26, 2009 8:22am

tnx 4 the add Big Froth. Hard gainers unite and pack on the lean hard muscle mass, protein shakes on hand every 2 hours and lots of water, buddy. Bring it. Peace, Rich

Nov 25, 2009 1:24pm

You're on your way bro! Keep at it and you'll be wherever you want to be with this whole "bodybuilding" thing... Hit me up any time and keep in touch!

Nov 25, 2009 5:07am

hey Freddie, looks like you may have a high metabolism and need to pack on some major protein to bulk. EAT, buddy and build that lean muscle mass. Best to you on the rugby field. Peace, Rich

Nov 24, 2009 8:59pm

definitely nice to see another rugby player, what position do you play

Nov 24, 2009 5:31pm

Thanks, I greatly appreciate it.. Have a great week.. Steve

Nov 24, 2009 5:20pm

Np. Training going well. Body is getting back in shape. Want to lean down and get my strength back up. Hard to do as it is contradictory but I am trying. WhY r ur goals?

Nov 21, 2009 9:02pm

right centre , and you?

Nov 20, 2009 11:50pm

thanks for the tips i like play rugby too

Nov 20, 2009 10:36am

hi can you recomend me something for the abs and biceps?

Nov 20, 2009 8:46am

Just had a couple of days off, listening to the body but tomoz hittin the gym for a big session. Next week starting up boxing and can't wait. Did the tricep injury doing some crazy a$$ skulls (67.5kg x 4 reps!) and felt it tear. How's the injury coming along?

Nov 18, 2009 11:02am

Last time I tested a 11.2s for 100m. I always thought of coming to play in England, however it seems hard to find good connections to play over there.

Nov 17, 2009 11:59pm

17.14 st.

Nov 17, 2009 11:56pm

Good stuff bro, yea I play wing as well.. at 240lbs.. don't know how many stone that is, but lets say I play a Lomu style game. The key to playing well at wing is quick lateral movement and balance. Plyometrics is great for that!

Nov 17, 2009 8:41pm

Keep going at it, doing good!

Nov 17, 2009 1:55pm

it good

Nov 17, 2009 8:25am

It's a bit of an ask to gain 5kg, but have already gained 9kg of lean mass since April 09. Lotsa food and training! Feel free to pop into my workout journal which has my training insights, link =>http://forum.bodybuilding .com/showthread.php?t=11608938 1

Nov 16, 2009 6:53am

Bumma mate, hang in there and you are right...injuries and sports seem to go together. I begining to boost up all my lifts but really concerntrating on conditioning and seems to be working. Need to gain at least another 5kg of lean mass before years end!

Nov 15, 2009 8:44pm

Thanks, I normally train 6 days per week, eating 5 meals per day.