Bodybuilding.com Information Motivation Supplementation
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froth123 00000, female
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 178.2 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History

0

May 25, 2012 1:50pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

WHY I LOVE IT:

froth123's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2009-12-27, 2009-06-06, 2009-06-07, 2009-06-08, 2009-07-13, 2009-09-03, 2009-09-17, 2009-10-19, 2009-10-27, 2009-12-27, 2010-01-23, 2010-02-18, 2010-03-05, 2010-03-08, 2010-04-13, 2010-07-05, 2010-09-09, 2010-09-27
167.2, 150.0, 150.0, 153.0, 148.6, 155.4, 161.0, 165.0, 162.8, 167.2, 165.0, 167.2, 169.76, 171.96, 173.8, 169.4, 176.0, 178.2
2010-03-01
171.6 Lbs.
TIME UNTIL GOAL: Expired
Start: 150 Lbs. Goal: 171.6 Lbs. Mar 01, 2010
%
2009-07-13, 2009-09-03, 2010-03-08
9.5, 10.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 9.5% Goal: No Body Fat Goal
Lbs.
2009-07-13, 2009-09-03, 2010-03-05, 2010-03-08
134.5, 139.9, 147.7, 149.6
Current LBM: 155 Lbs. Sep 27, 2010
Latest Bodystats
Sep 17, 2009
Sep 27, 2010
Sep 27, 2010
Sep 17, 2009
Jan 30, 2010
Jan 4, 2010
Sep 27, 2010
Oct 27, 2009
Dec 21, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 176Lbs. to 178Lbs.
2Lbs. gain in the last 18 days
Sep 27, 2010
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 178Lbs.
2Lbs. gain in the last 18 days
Sep 27, 2010
Goal Weight
172Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 178Lbs.
2Lbs. gain in the last 18 days
Sep 27, 2010
 
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froth123's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

froth123 has not added any program information.

My Nutrition Program View My Full Nutrition Program

froth123 has not added any program information.

My Supplement Program View My Full Supplement Program

froth123 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

.

What froth123 is up to

froth123 is now friends with NewDeal69 and Moody72.

May 16, 2012

froth123 is now friends with DeZego.

May 11, 2012

About froth123

About Me:
My Favorites:
Hobbies
rugby and golf
Workout Music
dubstep and drum and bass
Supplements
2 to 1 Protein Bar , null
CNP professional whey protein , UK
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 19, 2010 220Lbs.
Squats Latest Update: Jan 8, 2010 301.4Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 18, 2010 110Lbs.
Barbell Rows Latest Update: Sep 26, 2010 178.2Lbs.
Overhead Press Latest Update: Feb 19, 2010 134.2Lbs.
Members I Inspire:

elle_girl
Freddie inspires me because hes not only super masculine a class act and a sexy guy but his body is simply lean and u can tell he is super dedicated. And id like nothing more than to have him giving me obetween my jambes

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

musculardude
musculardude Happy Holidays!!! Dec 21, 2010 11:15am
musculardude
musculardude Happy Turkey Day! Nov 22, 2010 6:18pm
latvia1230
latvia1230 thanks for the add, bro and good luck with your goal -) i see you're there already! Oct 14, 2010 12:32am
Commited2BBall
Commited2BBall thanx for the add, man. you are totally solid! Oct 11, 2010 5:53pm
andreb
andreb Great job packing on size and strength. Reached weight and squat goals and almost there for guns.....Continued success...Andre Oct 2, 2010 9:12am
doctorstacy
doctorstacy thanks for the friend add. How's the shoulder healing? Best of luck bulking up Sep 29, 2010 1:36pm
Rico162
Rico162 Hows it going Freddie? I hope all is going better. Jusr checking up on you to say hey. Keep hanging in there bro/m8. You rockin it. Sep 22, 2010 11:32am
petemdc
petemdc hey mate, hows your leg? Aug 10, 2010 11:34am
amaral5
amaral5 Sounds great, buddy. I am currently taking a week off form lifting; partly because of a couple minor injuries in my arms. Just giving them a rest & hopefully come back stronger. Aug 6, 2010 5:30am
amaral5
amaral5 How's training going, man? Hope you are doing well. Aug 5, 2010 6:20pm
carl-w02
carl-w02 hey man, your abs look solid! would be great to chat to you a bit more, you got msn? Aug 5, 2010 8:54am
Rico162
Rico162 Thanks alot Freddie for the comment. I been working hard and still have a long ways to go for an old fart. How you been doing? How is your injury? Im hoping better so that you can get back to training. I hope all is ghoing well. Im hanging in there. Thanks again, and keep in touch more lil brother. I would like to see some progress pics from you too. Whenever you can. Aug 5, 2010 6:46am
JerryAB
JerryAB Hey Freddie, thx for the add. How are you been?. Is training going well? Jul 20, 2010 12:12pm
Rico162
Rico162 Thanks alot Freddie. Im glad that I can inspire you. You inspire me as well. I knew you were tall, but you dont look 173 lbs. It look great on you and the fact that you are showing your cuts make it look even more sic. You know, I had double rotator cuff surgeries. Its has been a log road and im not a teen so it has been real hard. But im making it. You can do it too. Im sorry that happened, but you will be better then before in no time. Just hang in there little bro/m8. One day at a time. Jun 28, 2010 1:02pm
Rico162
Rico162 Long time kiddo/m8. Hows it going? Jun 17, 2010 8:22am
azorean
azorean hows it going May 28, 2010 9:06pm
guyd2007
guyd2007 Looking good bro!! Great Progress !! Apr 28, 2010 2:29pm
Bigconnor
Bigconnor thanks mate will do Apr 27, 2010 11:13am
D.Alan
D.Alan Sorry to hear about the shoulder injury... that's gotta hurt. Apr 26, 2010 4:27pm
BryanMakMak
BryanMakMak wat u fink of my pics and wats ur msn? Apr 22, 2010 9:30pm
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