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BACK back double bicep
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Membership Info
Member Since: Jun 6, 2009
BodyBlog Started: Jun 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 121
  • Overall: 1,322
Forum Posts: 19
BodyBlog Entries: 2
Comments to Others: 141
Forum Rep (?) :

Activity
Last Visit: Today, 3:00am
Last Forum Post: Never
Last Photo Upload: Nov 19, 2009 10:05am
Last Profile Update: Yesterday, 6:21pm
Last Blog Post: Oct 16, 2009 4:27am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 181
Stalking (?) : 114
Inspiring (?) : 1

froth123

Overall Goal:  become 77 kg of

Fit Status:  BULKING UPP IS HARD

Motivation Level: 8/10


Personal Info And Background:
Real Name:
freddie frith
Sex:
Male
Age:
15
Location:
United Kingdom (Great Britain)
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I went to get bigger, faster and stronger to be able to compete my best in rugby. I also want get a supliment sponsor, i need to get noticed !
Why I Love It:
give u a scence of achievment. and see your strenth and power improve on the rugby pitch.
How I Stay Motivated:
It all pays of on the rugby pitch.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 18, 2009 1:58pm

What froth123 Is Up To:
Nov 28, 2009
froth123 uploaded a new Progress Picture
Nov 19, 2009
froth123 uploaded 2 new Photo Gallery Pictures
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 9, 2008 Nov 28, 2009
me last year- not going to gym Relaxed
this is before i started working out in the gym, and had little muscle tone on me.
After a week break from the gym
Last Updated: Yesterday, 12:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 3:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 2:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
become 77 kg of
Goal (Long):
I need to become bigger for rugby. Im really need to just bulk up in all areas of my body.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 8, 2009 4:20pm

Members That Inspire froth123:
elle_girl [ BodySpace ]
This girls is great and has a great body !
Blackhorse Rugby [ BodySpace ]
View all 3 members who inspire froth123 »

BodyAnswers
froth123 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 8, 2009 4:20pm

Videos of froth123
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 4:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 4:20pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 16, 2009 4:27am

Back and arms -

LAT pull down 3x 10 reps

Back extension 4x 10 reps

Bent over rows 4 x 10 reps

Seated Cable Row 3x 10 reps

 


Current Supplements:
optimum health optimum health - ultimate whey
optimum health optimum health - ultimate whey

Started: Aug 01, 2009
Reason: to supliment more protien to my diet and make muscle !
EAS Myoplex Original Ready To Drink, 12 Shakes, Strawberry Cream
Started: Nov 02, 2009
Reason: taste great, and good meal replacement.
CNP Professional Whey Protein
CNP Professional Whey Protein

Started: Nov 23, 2009
Reason: CNP professional whey protein , UK
Last Updated: Nov 27, 2009 2:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 6:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • rugby and golf
Workout Music:
  • dubstep and drum and bass

Friends (295)









Last Updated: Yesterday, 6:21pm

Visitor Comments (113)
[ Leave froth123 a Comment ]
arbetrius [ View Profile ]
Nov 27, 2009 11:29pm
hello how is the going? how is the training?
Fitness Poynters muscleric [ View Profile ]
Nov 26, 2009 8:29am
Hey man, gotta have solid oaks, buddy. Squats/hack squats/leg presses/calf raises. build solid legs adding weights slowly, man. stay injury free, my friend. Peace, Rich
Fitness Poynters muscleric [ View Profile ]
Nov 26, 2009 8:22am
tnx 4 the add Big Froth. Hard gainers unite and pack on the lean hard muscle mass, protein shakes on hand every 2 hours and lots of water, buddy. Bring it. Peace, Rich
fattyniebs [ View Profile ]
Nov 25, 2009 1:24pm
You're on your way bro! Keep at it and you'll be wherever you want to be with this whole "bodybuilding" thing... Hit me up any time and keep in touch!
Fitness Poynters muscleric [ View Profile ]
Nov 25, 2009 5:07am
hey Freddie, looks like you may have a high metabolism and need to pack on some major protein to bulk. EAT, buddy and build that lean muscle mass. Best to you on the rugby field. Peace, Rich
Rugbyeightman [ View Profile ]
Nov 24, 2009 8:59pm
definitely nice to see another rugby player, what position do you play
Get cha swole own. stevep78 [ View Profile ]
Nov 24, 2009 5:31pm
Thanks, I greatly appreciate it.. Have a great week.. Steve
Got back? sportsfan69 [ View Profile ]
Nov 24, 2009 5:20pm
Np. Training going well. Body is getting back in shape. Want to lean down and get my strength back up. Hard to do as it is contradictory but I am trying. WhY r ur goals?
arbetrius [ View Profile ]
Nov 21, 2009 9:02pm
right centre , and you?
arbetrius [ View Profile ]
Nov 20, 2009 11:50pm
thanks for the tips i like play rugby too
arbetrius [ View Profile ]
Nov 20, 2009 10:36am
hi can you recomend me something for the abs and biceps?
surfs up! wabeer1 [ View Profile ]
Nov 20, 2009 8:46am
Just had a couple of days off, listening to the body but tomoz hittin the gym for a big session. Next week starting up boxing and can't wait. Did the tricep injury doing some crazy a$$ skulls (67.5kg x 4 reps!) and felt it tear. How's the injury coming along?
Post Rugby World Cup polskatino [ View Profile ]
Nov 18, 2009 11:02am
Last time I tested a 11.2s for 100m. I always thought of coming to play in England, however it seems hard to find good connections to play over there.
Post Rugby World Cup polskatino [ View Profile ]
Nov 17, 2009 11:59pm
17.14 st.
Post Rugby World Cup polskatino [ View Profile ]
Nov 17, 2009 11:56pm
Good stuff bro, yea I play wing as well.. at 240lbs.. don't know how many stone that is, but lets say I play a Lomu style game. The key to playing well at wing is quick lateral movement and balance. Plyometrics is great for that!
SecondFocus [ View Profile ]
Nov 17, 2009 8:41pm
Keep going at it, doing good!
MADDAWG44SAILS [ View Profile ]
Nov 17, 2009 1:55pm
it good
surfs up! wabeer1 [ View Profile ]
Nov 17, 2009 8:25am
It's a bit of an ask to gain 5kg, but have already gained 9kg of lean mass since April 09. Lotsa food and training! Feel free to pop into my workout journal which has my training insights, link =>http://forum.bodybuilding .com/showthread.php?t=11608938 1
surfs up! wabeer1 [ View Profile ]
Nov 16, 2009 6:53am
Bumma mate, hang in there and you are right...injuries and sports seem to go together. I begining to boost up all my lifts but really concerntrating on conditioning and seems to be working. Need to gain at least another 5kg of lean mass before years end!
MM Supercows [ View Profile ]
Nov 15, 2009 8:44pm
Thanks, I normally train 6 days per week, eating 5 meals per day.
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