Member Since: Dec 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 169
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Sep 30, 2008 7:50pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 26, 2008 8:11pmLast Blog Post : Aug 24, 2008 1:27pm
frostig
Overall Goal: Get a little bigger and more defined
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Fred
Sex: Male
Age: 37
Location: Baghdad, Victory Base, Iraq
Occupation: Government Slave
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2005
How I Started: It helped do my job working on convoy security in Baghdad.
Why I Love It: I don't want to be fat. It feels good to be around people who want to be fit and healthy.
How I Stay Motivated: Knowing that I'm 36 and don't look it. It also lets me find people that might model for me to advance my photography portfolio.
BB Accomplishments: I feel that every work out is an accomplishment.
Forum Signature:
Nov 24, 2005
Aug 24, 2008
Me in Iraq in 2005
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get a little bigger and more defined
Goal (Long): Working on my arms and trying to lose some of the fat on my midsection would complete my goals right now.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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frostig has answered 12 of 67 total questions.
View all 12 of frostig's BodyAnswers »
How many reps per set do you usually do? Why?
12, I am going a little lower on weight trying to get a bit more definition and burn more fat
How long do you rest between sets on average? Why?
1 minute or less, I want to keep my heartrate up.
What abdominal workout has worked best for you?
Leg lifts and body twists
View all 12 of frostig's BodyAnswers »
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Category: Training on Aug 24, 2008 1:27pm
Well, I tweaked my shoulder and got yelled at by the physical therapist, so now it's more reps and light weight for a while. Bums me out a bit but I'm still going and started doing more abs to make up for things. Doing about 4 or 5 sets of 50 leg lifts and some other stuff so I'm still...
Started: May 15, 2008
Reason:
Started: Jun 01, 2008
Reason:
Started: Jul 15, 2008
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This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 7, 2008 9:29pm
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Workout Music:
Korn, Rage Against the Machine, Social Distortion
Velvet Revolver, Marilyn Manson, Slipknot
[ Leave frostig a Comment
signaldawg08 [ View Profile ] Jul 25, 2008 6:41pm
I'm doing better now. I had my surgery May 20th and I'm on Convel leave. They found a pancreatic tumor that was causing my liver to fail. I may get to come back though this fall! Depends on how my tummy is healing. They cut me open from breast bone to navel.
signaldawg08 [ View Profile ] Jun 30, 2008 6:16pm
mmm...Well, I'm not there anymore. I was medevaced on march 23rd. I'm at walter Reed right now.
bts [ View Profile ] Jun 14, 2008 11:22am
awsome profile keep up the good work! Brian
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