Bodybuilding.com Information Motivation Supplementation
in:
fropleyqk
18.2%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
fropleyqk
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Reputation:

Member Since: Nov 16, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
Trenton, NJ, US
gym
occupation
USAF
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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134.8 Lbs.

LEAN BODY MASS

30.2 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Jan 2, 2013
Lbs.
Save
CURRENT BODY FAT
18.2
%
Dec 22, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-25,2012-12-22,2013-01-02
165,161,165
%
2012-12-22
18.3
Lbs.
2012-11-25,2012-12-22,2013-01-02
134.8,131.5,134.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

fropleyqk has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

fropleyqk has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

fropleyqk has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

fropleyqk has not added any philosophy information.

What fropleyqk Is Up To

fropleyqk updated his weight from 161 Lbs. to 165 Lbs., a 4 Lb. gain in 11 days.

165 Lbs.
Jan 2, 2013 |
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fropleyqk updated his motivation level from 8/10 to 9/10.

Dec 28, 2012 |
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fropleyqk updated his motivation level to 8/10.

Dec 22, 2012 |
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fropleyqk Decent I guess. Definitely not the biggest guy in the gym... but not the smallest anymore! <22 min 5k. 245 bench.

Dec 22, 2012 |
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fropleyqk updated his body fat to 18.3%.

18.3%
Dec 22, 2012 |
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fropleyqk updated his weight from 165 Lbs. to 161 Lbs., a 4 Lb. loss in 27 days.

161 Lbs.
Dec 22, 2012 |
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fropleyqk measured his arms at 15.2 in. and measured 8 other body parts.

15.2 in.
Dec 22, 2012

fropleyqk updated his weight to 165 Lbs.

165 Lbs.
Nov 25, 2012 |
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About Me

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Information. Motivation. Supplementation.

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