My only goal right now is to get my girlfriend back, her parents broke us up :(

I want to increase my strength, speed, and muscular endurance.

Jack mah fibras

I want to motivate YOU!!!

I want to get super lean. Then I want to gain back some muscle. 180 goal @ 10-12 percent b/f.

By the 5th of september i want to go from 160 pounds to 180 pounds though diet and exercise.

compete again in '09!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

gain muscle while losing fat. started lifting regularly on March 1st 2007 and weighed in at 330lbs

get a sponsor!

Getting there, one day at a time!

There is no "off season" just "pre-season" . Time to build!!

To beat my old walking lunge record. Mainly so I can look better in cutoff jean shorts than King_Marmoset! Hmpf...Bet you didn't think I was that shallow.

Become proficient at Capoeira and be able to get to a low bodyfat. Do at least 10 pulls ups and 10 handstand pushups. By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)

I WILL lose 5 pounds and then I will lose another 5 pounds. I WIll lose weight in 5 lbs increments until my ultimate goal is reached.

Gain muscle mass, functional strength, be at my physical best, motivate myself and others!

Lose fat while adding muscle Grow pecs instead of hiding my chest during most of summer Wear a tank and not be ashamed

bulk up to 120