Last Visit: May 12, 2008 8:22pm Last Forum Post: May 11, 2008 8:22am Last Photo Upload: May 4, 2008 11:58am Last Profile Update: May 2, 2008 3:32pm Last Blog Post: Mar 6, 2008 2:27pm
I was working at a gym and made friends with the body builders. One guy said to me, "Hey you know you should do this!" I couldn't get his words out of my mind. So I decided to give it a try. In a month, I gained a ton of strength. We will see where it brings me. Now it's time to lose weight and go from flab to fab!
Why I Love It:
The adrenaline gets pumping. I used to hate the sore. Now I love it. I love to see the fat on my body melt away and the muscles start to pop out.
How I Stay Motivated:
Coming on here and talking to people who care about their bodies and me. It's awesome to see people care about being fit. I didn't really have that growing up.
BB Accomplishments:
Losing 65 pounds in 2007.
Earning ACE PT Certification (1-12-08)!
Forum Signature:
Chris
I want to be the one who says, "If I can do it, you can do it too!"
Heaviest weight = 350 in 2002
January 1, 2008 = 275.6
Read my logs and comment and I'll send you reps. If you like what you read, rep me!
Weightloss- http://forum.bodybuilding.com/showthread .php?t=7103011
P90XLean-http://forum.bo dybuilding.com/showthread.php?t=10649190 1
Animal Cuts-http://forum.bodybuilding.com/showt hread.php?p=140957981
My Hydroxycut- http://forum.bodybuilding.com/showthread .php?t=6113691
Last Updated: Mar 17, 2008 8:04pm
Progress Pictures
Jun 15, 2005
Feb 1, 2008
This was the first picture taken before any exercise back in 2005. Weight: 330
What supplements do you take immediately before your workout? Why?
I was taking NO. But I've switched to Chocolate. Why? Why not.
- Updated Dec 16, 2007 5:00pm
What supplements do you take immediately after your workout? Why?
Cell-Mass. I have grown to LOVE the flavor. That and I feel like I need something to get my muscles repaired.
- Updated Dec 16, 2007 5:00pm
What type of nutrition plan are you currently following? Give full details.
Eat what I want when I want. I just keep in mind, if it's bad, I need to work it off. The two steps forward, one step back works well. As long as you realize it's a LONG haul.
Description: Well I'm not lifting, but it's me. I do music too.
Last Updated: Dec 9, 2007 7:16am
Favorite Bodybuilding And Fitness Videos
CENTERSTAGE (2000). Episodes: "The Other dance"
Played: 82
Why I like this video: I absolutely lovedance. One of the reasons I wanted to get into bb is so I could get fit. It motivates me. So does this. Chilipeppers! yum!
Hi FromFlabToFab !! I have been keeping you on my profile as my first comment, STILL. :). How are you. I NEVER hear from you. Anyway- Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
Dude, are those figures for your BF% and deadlift right? I mean, most guys look leaner even at 25%, and with proper form I think guys generally deadlift more than they can squat. Just curious.
Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
Hey man, awesome to see you're doing P90X...I've only found one other person on here who is..at day 63 myself and have
seen awesome results, hope you're seeing the same!
HAHAAA! I was in the back of that cab like it was a bed!! Christopher J. YOU very much disappointed me by not answering that phone of yours!!!!! I did cry a little, too b/c of that
It is wise to blame me! We couldn't figure out what your middle name would be so we settled on the Messiah's name. It has a nice ring to it. Oh, and yes we did get all liquored up and called you on Saturday. Miss X was very disappointed you didn't answer. Although, it wasn't enough for her to get up from laying down in the back of the cab like it was her bed.
CJC, I have no idea what you are talking about. My phone was taken from my powerful grip last night for a few hours and I apologize if some finger-happy drunks dialed you from it. You were wise not to answer. Please dont hold this against me. Thank you
CJC, DX's granny was absolutely soaking with tasty alcoholic beverages last night. She was really punchy too. I kept getting smacked in the mouth for my insolent ways.
