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Overall Goal
///
Transform My Body
is to reach 125 before May 8
goal physique
Fit Woman
Progress & Goals
BEFORE
May 18, 2010
CURRENT
Aug 7, 2012
111.4 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
139.1
Lbs.
Apr 24, 2013
CURRENT BODY FAT
20
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2010-05-18,2011-11-10,2011-11-15,2011-12-06,2012-01-05,2012-01-12,2012-01-13,2012-02-03,2012-04-23,2012-08-07,2012-11-10,2012-12-18,2013-01-03,2013-01-27,2013-02-10,2013-02-13,2013-02-21,2013-03-04,2013-04-24
260,145,140.9,143,139,141.2,140,138,128,132,145,150.4,148.7,148.7,144.4,147,145.6,145.6,139.2
May 06, 2013
130 Lbs.
%
2010-05-18,2011-11-10,2011-12-06,2012-01-12,2012-01-13,2012-04-23,2012-08-07,2012-11-10,2012-12-11,2012-12-18,2013-01-27,2013-02-10,2013-02-13,2013-02-21,2013-03-04
32,30,28.8,30,24.7,18.1,15.2,25,19,20,18.2,20,22,22,20
May 06, 2013
16 %
Lbs.
2010-05-18,2011-11-10,2011-11-15,2011-12-06,2012-01-05,2012-01-12,2012-01-13,2012-02-03,2012-04-23,2012-08-07,2012-11-10,2012-12-18,2013-01-03,2013-01-27,2013-02-10,2013-02-13,2013-02-21,2013-03-04,2013-04-24
176.8,101.5,98.6,101.8,99,98.8,105.4,103.9,104.8,111.9,117.4,120.3,119,121.6,115.5,114.7,113.6,116.5,111.4
Programs
My Workout Philosophy View My Full Workout Program
fromfattofab has not added any program information.
My Nutrition Program View My Full Nutrition Program
fromfattofab has not added any program information.
My Supplement Program View My Full Supplement Program
fromfattofab has not added any program information.
My Motivation Program View My Full Motivation Program
fromfattofab has not added any program information.
fromfattofab updated her weight from 147 Lbs. to 145.6 Lbs., a 1.4 Lb. loss in 8 days.
Feb 21, 2013 | Like
BadBoy70 likes this.
fromfattofab updated her weight from 144.4 Lbs. to 147 Lbs., a 2.6 Lb. gain in 3 days.
Feb 13, 2013 | Like
fromfattofab updated her weight from 148.7 Lbs. to 144.4 Lbs., a 4.3 Lb. loss in 14 days.
Feb 10, 2013 | Like
Visitor Comments
Drewcost22
Definitely let me know how it goes ok? Yea insanity is a BEAST lol gets that heart going!
Feb 3, 2012 6:52am
Drewcost22
LOL here it goes it might seem so simple but I use it. Pullups(helps everything upper body) Pushups (helps chest core and it's a must do exercise)Dips (helps triceps) that allow you to become stronger in any pressing movement. Those three are a challenge but they are key along with being persistent not to quit!!!!!!
Jan 20, 2012 7:43am
Drewcost22
lol...what do you do now for upper body..I got 3 exercises that definitely will get you stronger. I dont worry about body fat long as your coming down to the desired weight you want then the bf percentage will
Jan 17, 2012 8:27pm
Renaewhyte
For lowering bf - post a sample of your eats on the food thread in Cut n Flex & I'll take a look.. I do wrist & forearm excersises that help HEAPS with those excercises.. I'll PM them to you if you want.. but remember consistancy is everything :D
Jan 17, 2012 7:25pm
Renaewhyte
Hey thanks for the gallery comments ;) You are doing awsesome! What are you working next?
Dec 11, 2011 8:43pm
evgeny231
thank u very much for joining CUT N FLEX :) ur progress so far is amazing :) u ROCK !!!
Dec 8, 2011 4:46pm
Drewcost22
lol I love it. oh yea 20lbs before March move the date up sweetie you can do that by end of January!!
Nov 10, 2011 9:01pm
fromfattofab updated her weight from 145.6 Lbs. to 139.2 Lbs., a 6.4 Lb. loss in 51 days.