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fromapyre
"Build muscle, shed fat (and keep it off this time)."

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Progress Pictures


Oldest Newest
Feb 15, 2009 Jan 1, 2010
Front shot - 274 lbs Right arm and pec flex @ 264 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 284.0 lb (129.1 kg) Change: -23.8 lb (-10.8 kg)
Current: 260.2 lb (118.3 kg) Percent Change: -8.4 %

  Start Current Goal Remaining  
  Jan 13, 2009 Jan 8, 2010 Oct 1, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 260.2 lb (118.3 kg) 190.0 lb (86.4 kg) 70.2 lb (31.9 kg)  

Date Body Stats: Weight Change % Change
Jan 4, 2010 260.2 lb (118.3 kg) -3.8 lb (-1.7 kg) -1.4 %
Jan 1, 2010 264.0 lb (120.0 kg) 1.6 lb (0.7 kg) 0.6 %
Dec 28, 2009 262.4 lb (119.3 kg) -2.4 lb (-1.1 kg) -0.9 %
Dec 21, 2009 264.8 lb (120.4 kg) 0.6 lb (0.3 kg) 0.2 %
Nov 23, 2009 264.2 lb (120.1 kg) 8.2 lb (3.7 kg) 3.2 %
 
Show Full History (89 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.4 % Change: 6.6 %
Current: 29.0 % Percent Change: 29.5 %

  Start Current Goal Remaining  
  Jan 13, 2009 Jan 8, 2010 Jun 1, 2009 Goal Has Expired  
  28.0 % 29.0 % 10.0 % 19.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 4, 2010 29.0 % 1.7 % 6.2 %
Jan 1, 2010 27.3 % 1.3 % 5.0 %
Dec 21, 2009 26.0 % -1.4 % -5.1 %
Nov 23, 2009 27.4 % -1.1 % -3.9 %
Nov 2, 2009 28.5 % 1.8 % 6.7 %
 
Show Full History (81 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 1, 2010 44.0" (111.8 cm) -0.3" (-0.6 cm) -0.6 %
Nov 23, 2009 44.3" (112.4 cm) 0.8" (1.9 cm) 1.7 %
Sep 11, 2009 43.5" (110.5 cm) -4.3" (-10.8 cm) -8.9 %
Jul 26, 2009 47.8" (121.3 cm) 1.8" (4.4 cm) 3.8 %
Jun 14, 2009 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.5" (-1.3 cm)
Current: 13.8" (34.9 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 1, 2010 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Nov 23, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2009 13.5" (34.3 cm) -1.5" (-3.8 cm) -10.0 %
Jul 26, 2009 15.0" (38.1 cm) 0.3" (0.8 cm) 2.0 %
Jun 14, 2009 14.7" (37.3 cm) -1.3" (-3.3 cm) -8.1 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.3" (3.2 cm)
Current: 47.3" (120.0 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 1, 2010 47.3" (120.0 cm) -0.5" (-1.3 cm) -1.0 %
Nov 23, 2009 47.8" (121.3 cm) 1.8" (4.4 cm) 3.8 %
Sep 11, 2009 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Jul 26, 2009 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
Jun 14, 2009 48.5" (123.2 cm) -1.0" (-2.5 cm) -2.0 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 47.3" (120.0 cm) Change: -1.5" (-3.8 cm)
Current: 45.8" (116.2 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Feb 18, 2008 Jan 8, 2010 Jun 17, 2008 Goal Has Expired  
  44.8" (113.7 cm) 45.8" (116.2 cm) 36.0" (91.4 cm) 9.8" (24.8 cm)  

Date Body Stats: Waist Change % Change
Jan 1, 2010 45.8" (116.2 cm) -0.3" (-0.6 cm) -0.5 %
Nov 23, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Sep 11, 2009 45.0" (114.3 cm) -2.0" (-5.1 cm) -4.3 %
Jul 26, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -2.3" (-5.7 cm)
Current: 26.3" (66.7 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 1, 2010 26.3" (66.7 cm) 0.3" (0.6 cm) 1.0 %
Nov 23, 2009 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Sep 11, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jul 26, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 27.0" (68.6 cm) -3.0" (-7.6 cm) -10.0 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.3" (-0.6 cm)
Current: 17.8" (45.1 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2010 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
Nov 23, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2009 17.5" (44.5 cm) -1.3" (-3.2 cm) -6.7 %
Jul 26, 2009 18.8" (47.6 cm) 0.8" (1.9 cm) 4.2 %
Jun 14, 2009 18.0" (45.7 cm) -2.0" (-5.1 cm) -10.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.0" (2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 1, 2010 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
Nov 23, 2009 10.5" (26.7 cm) -1.0" (-2.5 cm) -8.7 %
Sep 11, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jul 26, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.3" (5.7 cm)
Current: 54.3" (137.8 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 1, 2010 54.3" (137.8 cm) 2.3" (5.7 cm) 4.3 %
Nov 23, 2009 52.0" (132.1 cm) -0.5" (-1.3 cm) -1.0 %
Sep 11, 2009 52.5" (133.4 cm) -1.5" (-3.8 cm) -2.8 %
Jul 26, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Jun 14, 2009 53.0" (134.6 cm) -1.0" (-2.5 cm) -1.9 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 1, 2010 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Nov 23, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Sep 11, 2009 17.0" (43.2 cm) -2.5" (-6.4 cm) -12.8 %
Jul 26, 2009 19.5" (49.5 cm) 1.3" (3.2 cm) 6.8 %
Jun 14, 2009 18.3" (46.4 cm) -0.8" (-1.9 cm) -3.9 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2010 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2010 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 21, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (49 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 3.0 lb (1.4 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 10, 2008 137.0 lb (62.3 kg) -8.0 lb (-3.6 kg) -5.5 %
Mar 4, 2008 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Feb 18, 2008 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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