Jan 4, 2010 8:07pm

Thanks for the add and the details on your diet/transformation. I'm trying to stick to the 2000 cals a day range and eating pretty clean. It's worked before, but the trick is sticking with it long enough to get past plateaus and really make some big changes. Best-Mark

Dec 31, 2009 10:07am

Hey, Stu. Just checking in. Hope you had a good Christmas. I've been back on track and looking forward to some gains next year.

Dec 26, 2009 5:07pm

Thanks for the add. And keep up whatever you're doing. You've got a rocking body.

Dec 24, 2009 1:31pm

And a Merry Christmas to you friend.

Nov 21, 2009 5:32pm

Thanks for the add. Congrats on achieving great size on a tall frame while staying lean.

Nov 16, 2009 8:44am

Hey Stu, I appreciate the encouragement. Gonna try to get back on course this week.

Oct 9, 2009 2:11am

Hey man, how's your training going? I'm happy to report I've dropped 24 lbs, mostly through strict (or nearly strict) dieting and lots of lifting.

Oct 4, 2009 11:19am

Thanks for the pic rating and comments. Best of luck on your own efforts.

Sep 26, 2009 7:22pm

Irina, just saw your latest progress photo. Wow. Really making great strides there.

Sep 26, 2009 5:43pm

Great new avi. You look intense. Is there some photoshop going on there with the cat and snake tattoo?

Sep 20, 2009 8:26pm

Zarah, love the new avi. You're looking ultra fit and beautiful, as always.

Sep 18, 2009 8:22pm

Thanks for the add. I've really only been serious about the diet and exercise the past six weeks or so. Basically I use fitday.com to keep myself at around 2,500 cals a day, shooting for at least one gram of protein per pound and mix up the rest with good fats and lo-glycemic carbs. and i do cardio nearly every day for 20 mins. And lift four days a week.

Sep 17, 2009 11:53pm

Thanks for the rating. Still have a long road ahead, but it's encouraging. Cheers, Mark.

Aug 31, 2009 1:15am

Love the new avi. You look fantastic.

Jul 26, 2009 4:30pm

Beautiful headshot Kathleen. Looking radiant.

Jul 13, 2009 10:09am

Thanks for the add. Good luck to you as well.-Mark

Jun 24, 2009 12:00am

And yet another beautiful profile headshot. Lady, you ought to be in pictures, as they (used to) say.

Jun 22, 2009 8:59pm

Thanks much for the advice and the add. Cheers.

Jun 19, 2009 9:06am

Just commenting on your recent post about pain....and it being a sign you've worked out..

Jun 17, 2009 7:59pm

Ouch.