Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
200# and 8-10 percent bf.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
May 12, 2013
188.3 Lbs.
LEAN BODY MASS
77.3 Lbs.
BODY FAT
CURRENT WEIGHT
265.6
Lbs.
May 20, 2013
CURRENT BODY FAT
29.1
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2005-01-09,2005-07-11,2005-07-18,2005-07-25,2005-08-01,2005-08-08,2005-08-15,2005-08-23,2005-08-29,2005-09-26,2005-10-03,2005-10-10,2005-10-18,2005-11-07,2005-11-14,2005-12-26,2006-01-02,2006-02-13,2006-04-17,2006-04-20,2006-05-01,2006-06-20,2006-07-03,2006-07-17,2006-07-24,2006-07-31,2006-08-08,2006-08-28,2006-10-09,2006-10-16,2006-11-05,2006-11-13,2007-01-08,2007-04-09,2007-04-24,2007-06-12,2007-06-25,2007-07-23,2007-08-20,2007-10-08,2007-11-26,2008-02-18,2008-03-04,2008-03-10,2008-06-06,2008-06-16,2008-06-24,2008-08-04,2008-08-11,2008-08-25,2008-09-02,2008-12-01,2009-01-05,2009-01-12,2009-01-13,2009-02-16,2009-03-02,2009-03-09,2009-03-23,2009-03-30,2009-04-06,2009-04-20,2009-04-27,2009-05-04,2009-05-11,2009-05-18,2009-06-02,2009-06-14,2009-06-15,2009-06-22,2009-06-29,2009-07-13,2009-07-26,2009-08-10,2009-08-17,2009-08-24,2009-08-31,2009-09-10,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-19,2009-11-02,2009-11-23,2009-12-21,2009-12-28,2010-01-01,2010-01-04,2010-01-25,2010-02-22,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-04-12,2010-05-03,2010-05-10,2010-05-17,2010-05-25,2010-05-31,2010-06-25,2010-06-28,2010-07-05,2010-07-12,2010-07-19,2010-07-26,2010-08-09,2010-08-16,2010-08-23,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-10-04,2010-10-11,2010-10-18,2010-10-25,2010-11-15,2010-11-29,2010-12-20,2011-01-02,2011-01-03,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-21,2011-03-28,2011-05-09,2011-06-06,2011-09-02,2011-11-08,2011-11-12,2011-11-29,2011-12-12,2011-12-27,2012-01-02,2012-01-09,2012-01-16,2012-02-21,2012-03-05,2012-04-02,2012-04-16,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-16,2012-07-30,2012-08-20,2012-09-04,2012-09-24,2012-10-08,2012-10-10,2012-11-05,2012-12-10,2013-01-01,2013-01-03,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-04,2013-03-27,2013-04-01,2013-04-08,2013-04-16,2013-04-22,2013-04-29,2013-05-07,2013-05-13,2013-05-20
284,240,240,237,235,236,234,237.6,238.2,231.2,234.4,231.6,229,229,233.6,237.8,238.2,239.4,249.8,246.8,248.2,253.4,255.6,251,248.6,245,244.6,251.8,253.6,255,250.2,245.8,255,250.8,254,259.4,258.6,265.6,263.4,265,275,257,257,253,259,262,259.4,258.8,255.6,260,258.8,270,274,275,275,274.8,279.6,276,274.6,271.6,268.6,268,267.2,266.2,264,265.4,268.2,268.8,265.8,259,264,267.4,266.2,271.6,265.6,259.4,258.4,255.8,253.2,251.4,250,249.8,253.6,256,264.2,264.8,262.4,264,260.2,265.8,269.6,272.2,272.6,265.6,260.4,256.6,260.8,264.8,260.6,262.8,261.8,259.4,261.8,263.2,260.4,261,262,264,263,259.8,257.2,262.6,264.4,261.2,259,262.6,262,263.4,271.4,271.4,271.8,265,262.2,263.6,262.8,261.4,258.2,257,256.6,255,253.2,256.8,253.8,256.6,259.4,272.4,271,272.2,273,279.4,282.8,274.6,271.4,281.6,287.8,286.6,287.2,280.6,275.2,271.6,270.8,267.4,266.4,265.6,266.4,264.6,263.4,258.4,258.2,262.8,265,268.6,276.8,275.2,275.2,281.4,293,289.6,289.6,286.2,282.4,278.2,279.6,278.2,284.4,277.8,274.4,272.4,270.6,268.6,267.8,271.6,265.6
Oct 31, 2013
210 Lbs.
%
2005-07-11,2005-07-18,2005-07-25,2005-08-01,2005-08-08,2005-08-15,2005-08-23,2005-08-29,2005-09-26,2005-10-03,2005-10-10,2005-10-18,2005-11-07,2005-11-14,2005-12-26,2006-01-02,2006-02-13,2006-04-17,2006-04-20,2006-05-01,2006-06-20,2006-07-03,2006-07-17,2006-07-24,2006-07-31,2006-08-08,2006-08-28,2006-10-09,2006-10-16,2006-11-05,2006-11-13,2007-01-08,2007-04-09,2007-04-24,2007-06-12,2007-06-25,2007-07-23,2007-08-20,2007-10-08,2007-11-26,2008-02-18,2008-06-06,2008-06-16,2008-06-24,2008-08-04,2008-08-11,2008-08-25,2008-09-02,2009-01-13,2009-02-16,2009-03-02,2009-03-09,2009-03-23,2009-03-30,2009-04-06,2009-04-27,2009-05-04,2009-05-11,2009-05-18,2009-06-02,2009-06-14,2009-06-15,2009-06-22,2009-06-29,2009-07-13,2009-07-26,2009-08-10,2009-08-17,2009-08-24,2009-08-31,2009-09-10,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-19,2009-11-02,2009-11-23,2009-12-21,2010-01-01,2010-01-04,2010-01-25,2010-02-22,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-04-12,2010-05-03,2010-05-10,2010-05-17,2010-05-25,2010-05-31,2010-06-25,2010-06-28,2010-07-05,2010-07-12,2010-07-19,2010-07-26,2010-08-09,2010-08-16,2010-08-23,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-10-04,2010-10-11,2010-10-18,2010-10-25,2010-11-15,2010-11-29,2010-12-20,2011-01-02,2011-01-03,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-21,2011-03-28,2011-05-09,2011-06-06,2011-09-02,2011-11-08,2011-11-12,2011-11-29,2011-12-12,2011-12-27,2012-01-02,2012-01-09,2012-01-16,2012-02-21,2012-03-05,2012-04-02,2012-04-16,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-16,2012-07-30,2012-08-20,2012-09-04,2012-09-24,2012-10-08,2012-10-10,2012-11-05,2013-01-01,2013-01-03,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-04,2013-03-27,2013-04-01,2013-04-08,2013-04-16,2013-04-22,2013-04-29,2013-05-07,2013-05-13,2013-05-20
22.4,21.4,20.4,20.7,20.6,20.7,20.1,21.6,20.8,20.5,20.8,22.2,21.5,21.4,23.2,23.5,22.7,25.1,24.7,23,23.7,23.4,21.6,21.7,22.5,22,21.6,27.4,24.8,25.3,26.9,26.1,25.4,26.4,26,24,26,26.3,26.8,27.4,25.4,23.6,25,24.7,27.8,30.3,30.7,32.1,28,29.1,24.7,27,27.2,25.2,26.6,25.9,26,27.6,26.7,25.3,26.2,29.4,27.8,25.3,26.1,26.9,29.7,26.9,29.5,28.6,29,27.9,28,25.5,27.7,26.7,28.5,27.4,26,27.3,29,28.7,28.5,26.9,26.5,27.4,25.3,28.5,28.1,25.2,30.2,29.1,26.5,25.6,29.3,24,28.2,27.4,26.5,27,29.6,25.1,27.4,26.8,26.5,27.9,26.3,25.5,28.9,26.1,26.3,25.9,25.5,28.9,29,27.6,26.6,25.6,27.5,25.9,26.2,26.1,24.8,25.2,26.2,25.7,25.1,27.5,27.4,28,27.6,28,27.9,27.9,28.2,32,30,28.8,29.4,30.8,29,31.7,31.4,29,28,29.2,28.6,27.2,28.5,28.5,27.6,27.6,27.7,28.5,28.6,28.7,28.7,32.6,30.6,30.6,31.5,31.5,32.7,29,28.8,28.6,29.9,32.9,31.9,30.9,30.3,30.5,28.7,29.1
Oct 31, 2013
10 %
Lbs.
2005-01-09,2005-07-11,2005-07-18,2005-07-25,2005-08-01,2005-08-08,2005-08-15,2005-08-23,2005-08-29,2005-09-26,2005-10-03,2005-10-10,2005-10-18,2005-11-07,2005-11-14,2005-12-26,2006-01-02,2006-02-13,2006-04-17,2006-04-20,2006-05-01,2006-06-20,2006-07-03,2006-07-17,2006-07-24,2006-07-31,2006-08-08,2006-08-28,2006-10-09,2006-10-16,2006-11-05,2006-11-13,2007-01-08,2007-04-09,2007-04-24,2007-06-12,2007-06-25,2007-07-23,2007-08-20,2007-10-08,2007-11-26,2008-02-18,2008-03-04,2008-03-10,2008-06-06,2008-06-16,2008-06-24,2008-08-04,2008-08-11,2008-08-25,2008-09-02,2008-12-01,2009-01-05,2009-01-12,2009-01-13,2009-02-16,2009-03-02,2009-03-09,2009-03-23,2009-03-30,2009-04-06,2009-04-20,2009-04-27,2009-05-04,2009-05-11,2009-05-18,2009-06-02,2009-06-14,2009-06-15,2009-06-22,2009-06-29,2009-07-13,2009-07-26,2009-08-10,2009-08-17,2009-08-24,2009-08-31,2009-09-10,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-19,2009-11-02,2009-11-23,2009-12-21,2009-12-28,2010-01-01,2010-01-04,2010-01-25,2010-02-22,2010-03-15,2010-03-22,2010-03-29,2010-04-05,2010-04-12,2010-05-03,2010-05-10,2010-05-17,2010-05-25,2010-05-31,2010-06-25,2010-06-28,2010-07-05,2010-07-12,2010-07-19,2010-07-26,2010-08-09,2010-08-16,2010-08-23,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-10-04,2010-10-11,2010-10-18,2010-10-25,2010-11-15,2010-11-29,2010-12-20,2011-01-02,2011-01-03,2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-02-28,2011-03-07,2011-03-14,2011-03-21,2011-03-28,2011-05-09,2011-06-06,2011-09-02,2011-11-08,2011-11-12,2011-11-29,2011-12-12,2011-12-27,2012-01-02,2012-01-09,2012-01-16,2012-02-21,2012-03-05,2012-04-02,2012-04-16,2012-04-30,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-04,2012-06-11,2012-06-18,2012-06-25,2012-07-02,2012-07-09,2012-07-16,2012-07-30,2012-08-20,2012-09-04,2012-09-24,2012-10-08,2012-10-10,2012-11-05,2012-12-10,2013-01-01,2013-01-03,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-04,2013-03-27,2013-04-01,2013-04-08,2013-04-16,2013-04-22,2013-04-29,2013-05-07,2013-05-13,2013-05-20
220.4,186.2,188.6,188.7,186.4,187.4,185.6,189.8,186.7,183.1,186.3,183.4,178.2,179.8,183.6,182.6,182.2,185.1,187.1,185.8,191.1,193.3,195.8,196.8,194.7,189.9,190.8,197.4,184.1,191.8,186.9,179.7,188.4,187.1,186.9,192,196.5,196.5,194.1,194,199.6,191.7,191.7,188.7,197.9,196.5,195.3,186.9,178.2,180.2,175.7,183.3,186,186.7,198,194.8,210.5,201.5,199.9,203.2,197.2,196.7,198,197,191.1,194.5,200.3,198.4,187.7,187,197.2,197.6,194.6,190.9,194.2,182.9,184.5,181.6,182.6,181,186.2,180.6,185.9,183,191.8,196,194.2,191.9,184.7,189.5,192.8,199,200.4,192.8,194.5,183.5,187.5,198.1,181.9,186.3,192.4,193,185.1,200,187,189.5,192.6,192.7,185.2,194.6,186.7,192.2,194.3,188.3,190.9,195.6,186.3,194.7,200,201.1,202.5,188.4,186.2,190.8,192.9,194.5,187.2,190.4,189.4,188.4,190.4,192.1,187.3,190.7,194.3,197.5,196.7,196,197.7,201.2,203.9,198,194.9,191.5,201.5,204.1,202.8,194.2,195.4,185.5,185.8,189.9,191.8,188,190.2,192.6,188.3,184.8,186.9,190.3,191.6,192,197.6,196.2,196.2,189.7,197.5,201,201,196,193.4,187.2,198.5,198.1,203.1,194.7,184.1,185.5,187,187.2,186.1,193.7,188.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Just started a six-week cycle on the Mark Rippetoe plan for the next six weeks to get stronger overall with the core compound lifts, then I'll reevaluate and vary the exercises, adding in a few isolation lifts.
THE WORKOUT
Workout A:
(see below for weight calibration and warm-up routine)
3 sets x 5 reps across (the same weight for all three sets) Squat
3 sets x 5 reps across Press
1 set x 5 reps Dead Lift / 5×3 Power Clean (Alternate these two lifts so that you dead-lift the very first time you do workout A, power-clean the second time, dead-lift the third, and so on)
Workout B:
3 sets x 5 reps across Squat
3 sets x 5 reps across Bench Press
3 sets x 10 reps (or 5×10) Back Extensions
Chin-Ups: 3 sets to failure or add weight if completing more than 15 reps
THE WORKOUT
Workout A:
(see below for weight calibration and warm-up routine)
3 sets x 5 reps across (the same weight for all three sets) Squat
3 sets x 5 reps across Press
1 set x 5 reps Dead Lift / 5×3 Power Clean (Alternate these two lifts so that you dead-lift the very first time you do workout A, power-clean the second time, dead-lift the third, and so on)
Workout B:
3 sets x 5 reps across Squat
3 sets x 5 reps across Bench Press
3 sets x 10 reps (or 5×10) Back Extensions
Chin-Ups: 3 sets to failure or add weight if completing more than 15 reps
My Nutrition Program View My Full Nutrition Program
fromapyre has not added any program information.
My Supplement Program View My Full Supplement Program
fromapyre has not added any program information.
My Motivation Program View My Full Motivation Program
fromapyre has not added any program information.
fromapyre updated his weight from 271.6 Lbs. to 265.6 Lbs., a 6 Lb. loss in 7 days.
May 20, 2013 | Likefromapyre updated his weight from 267.8 Lbs. to 271.6 Lbs., a 3.8 Lb. gain in 6 days.
May 13, 2013 | Like
fromapyre updated his weight from 268.6 Lbs. to 267.8 Lbs., a 0.8 Lb. loss in 8 days.
May 7, 2013 | Like
fromapyre updated his body fat from 30.9% to 30.3%, a loss of 0.6% in 7 days.
Apr 29, 2013 | Like
MaybeMoreAbs likes this.
fromapyre updated his weight from 270.6 Lbs. to 268.6 Lbs., a 2 Lb. loss in 7 days.
Apr 29, 2013 | Like
MaybeMoreAbs likes this.
Visitor Comments
linger
By modification I mean replacing certain exercises with others. Haven't done much impact work and have focused more on Pilates and strength this week :)
Nov 28, 2012 6:16pm
MaybeMoreAbs
You put on a few but no doubt a lot of muscle. Good base to build on!
Oct 10, 2012 8:33pm
Darb77
Really the only changes I did was start doing cardio again and upping my volume on the weights and eat cleaner and limit carbs a bit.
May 22, 2012 6:12pm
Bestiarii
Thanks for the comment and request. When I decided to set goals and really focus on strengthening my back is when I noticed great results. Once you get some results it keeps you motivated. Diets do suck though.
May 22, 2012 11:17am
Gwacie
Hey Mark, thanks so much for all the nice comments!!! :) Good luck with your fitness goals!
May 22, 2012 6:43am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 1:36pm
copperhead32
sorry bout the confusion, in one of the pics that was up on the newest pics page on the bodyspace main page it had a pic of your quad and 200# and 8-10 percent bf and i assumed you were referring to yourself at this moment. keep up the great work though
Mar 8, 2011 9:41pm
copperhead32
nice progress but there aint no way your at 8 to ten percent body fat....id say more like 15 but still great progress way to go!
Mar 8, 2011 1:48am
MrMontana98
Mark, thanks for taking the time to visit my profile and the friend add. Enjoy snowy California!
Feb 27, 2011 3:54am
fromapyre is now friends with acarneiro.