fromMARINEtoCOP 
"I want to be 15% body fat and 165-170 lbs.
I want be be as athletic and healthy as I can but still be muscular."
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| officer jarhead [ BodySpace ] |
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I use to weigh 168 and ripped to the bone with a good amount of muscle mass after I got out of the Marine Corps. After many years of civilian life I lost a lot of my discipline for eating right and working out. I really need to lose 20 pounds, but
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