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new years glutes.. half marathon... 13.1 miles in 1:49:51
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Membership Info
Member Since: Jun 21, 2007
BodyBlog Started: Jul 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 428
  • Last 7 Days: 1,605
  • Overall: 77,669
Forum Posts: 215
BodyBlog Entries: 45
Comments to Others: 7103
BodyPoints (?) : 0
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Activity
Last Visit: Today, 11:11pm
Last Forum Post: Jun 30, 2008 12:07am
Last Photo Upload: Jun 15, 2008 3:26pm
Last Profile Update: Today, 9:02pm
Last Blog Post: Yesterday, 12:06pm

Friends Stats
Fan Club (?) : 63
Mutual Friends (?) : 1120
Stalking (?) : 0
frogprincess72

"From the bottom of my heart THE BIGGEST CYBER HUGS AND KISSES TO YOU ALL FOR YOU SUPPORT, ENCOURAGEMENT, MOTIVATION and INSPIRATION! im proud to say, i am IRONfrogprincess :)"

Personal Info And Background:
Real Name: Froggy..Princess...Moxie
Sex: Female
Age: 36
Location: United States
Occupation: Registered Nurse
Personal Website:
Gym: 24 Fitness, LA FItness, TESC pool, American Lake,
Gym Location:
When I Started:
How I Started: I have been involved in sports my entire life. I quit playing ball after a knee injury in college. I continued to workout but focused mostly on cardio. (fyi.. I just realized that's a very long time to focus on cardio ;).. Once I reached the ripe age of 35, it quickly became apparent to me that things were not going to stay where they SHOULD be without a little help..and as I am a needlephobe (i know i'm a nurse..go figure) surgery was not and option...I have completed a marathon and several sprint tri's. I hired a personal trainer in June and she took me to the next level. I finished with her in September and continued to workout on my own, using what she taught me. I just hired a new coach/trainer to help me to the NEXT level of my fitness-my 1/2 IRONMAN triathlon! :)
Why I Love It: It's my time to shine!! haha... seriously now...i wouldn't know what to do with the extra time if i didn't and finding out isn't an option cuz it would probably involve me...a tv... and a trough full of vanilla ice cream w/ chocolate syrup! not a pretty picture i just painted for ya'll!! :)
How I Stay Motivated: My son saying "come on dad! mom just did 50 real pushups in a row! she really kicked ur butt!"
BB Accomplishments: not sure if this counts as bodybuilding, but i've improved my full recovery time between speed sets from 4 minutes to 1 minute!!
Forum Signature: I am not a housewife.... I am an athlete <^^>

You know you're a triathlete when you have no friggin idea what to do with yourself on your off day. damnit, i mowed the lawn, cleaned the house, washed the car, and there's still 4 hours of daylight left! aarrgghh!
Last Updated: Jun 1, 2008 8:34pm

Progress Pictures
Dec 1, 2006 May 21, 2008
abs
just starting to think about adding weights  still no 6 pack in sight but it's getting flatter.. i'll take flatter.. i'll work on the 6 pack in my off season =)
Last Updated: May 21, 2008 8:52am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 8:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2007 10:49am

Goals:
Main Goal: Improve For A Sport
Goal (Short): From the bottom of my heart THE BIGGEST CYBER HUGS AND KISSES TO YOU ALL FOR YOU SUPPORT, ENCOURAGEMENT, MOTIVATION and INSPIRATION! im proud to say, i am IRONfrogprincess :)
Goal (Long): 1/2 IRONMAN TRIATHLON training is BACK ON!! :) 1.2 mile swim, 56 mile bike, 13.1 mile run HERE I COME!! :)
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest: 1/2 IRONMAN TRIATHLON LAKE STEVENS WASHINGTON
Last Updated: Today, 9:34am

BodyAnswers
frogprincess72 has answered 21 of 56 total questions.
View all 21 of frogprincess72's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 3, 2008 9:59am

What is the most common reason that somebody gets injured while lifting?
improper form/overtraining
- Updated Jan 3, 2008 9:59am

What mistakes did you make when you first started working out?
just doing cardio
- Updated Jan 3, 2008 9:58am

View all 21 of frogprincess72's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 9:34am

Videos of frogprincess72
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 6:58pm

Favorite Bodybuilding And Fitness Videos
Ironman - You Will Do This
Ironman - You Will Do This
Play this video Played: 152
Why I like this video: this is the epitome of strength, agility, endurance, determination and dedication! and it gets me fired up EVERY time :)
Nike SPARQ training: 60 seconds
Nike SPARQ training: 60 seconds
Play this video Played: 145
Why I like this video: Landon Donovan, Hope Solo and a Frog.. need i say more?? :)
Ironman motivation: battle w/o honor or humanity m
Ironman motivation: battle w/o honor or humanity m
Play this video Played: 34
Why I like this video: don't miss the girl at the very beginning passing another on the bike like she's standing still.. i want to be THAT girl :)
Last Updated: Jul 3, 2008 6:58pm

Latest BodyBlog Entry (45 Posts Total)
Category: Training on Yesterday, 12:06pm

I DID IT! And for once in my life, I can say that I'm PROUD of me! tho I must admit that still feels conceited to say. But dang it! I DID IT! :)

 So family all arrived Saturday and we headed to Lake Stevens to get our rooms and attend the mandatory race briefing and drop off my bike the...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Nov 10, 2007
Reason: post workout protein
Apex BCAA recovery
Apex BCAA recovery

Started: Dec 01, 2007
Reason: recovery for my old muscles... my trainer prefers the pill form.. so what trainer says, sonja does
Apex performance daily vitamin
Apex performance daily vitamin

Started: Dec 01, 2007
Reason: well, i need a multi vitamin cuz that's what i'm told to take.. haha.. i...
Product Not Found  read more »
Last Updated: Mar 13, 2008 7:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 215 View All Posts
Posts Per Day: 0.56
Last Activity: Today, 8:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • horse back riding; paroosing art galleries; reading a funny book
Magazines:
  • Women's Health, Shape, Fitness... People ha ha!
Healthy Foods:
  • steamed broccoli
Cheat Foods:
  • anything i haven't eaten when i wasn't cheating.. DUH!
Fitness Books:
  • Core Performance
Workout Music:
  • Finger 11; Green Day; Beastie Boys; Good Charlotte; Avril Lavigne; Garbage; 90s club/dance
Last Updated: Jul 3, 2007 5:31pm

Friends (1120)
BB2K
 

40belowsummer
 

Scott_32
 

kel084
 

stevekudrick
work shot
 

jnj2203
 

tacojohn329
Front Lat Spread-215 Lbs.
 

KHarp
body shot after hiting the weights
 

dolphins1
 

Last Updated: Today, 9:02pm

Visitor Comments (9036)
[ Leave frogprincess72 a Comment ]
cain76 [ View Profile ]
Today, 11:12pm
Nice Avi!
EhriqWhite [ View Profile ]
Today, 11:06pm
How's the Princess these days?
234 lbs bad pic frankjr79 [ View Profile ]
Today, 10:25pm
thanks for adding me as a friend
tan lines specialkeyvin [ View Profile ]
Today, 10:16pm
hell yah! as long as your proud of your accomplishment then hell yah! I know I couldnt have done it so that counts for something
Stormiorsini [ View Profile ]
Today, 9:37pm
Omg...that would be a riot!! The boys in the bike shops would not know what hit them!! lol We should totally do that Miss Kitty!! Hope you sleep great girl!!
crlgrl [ View Profile ]
Today, 8:34pm
Time for me to hit the hay!! G'night IFP!
Stormiorsini [ View Profile ]
Today, 8:30pm
Ummm...it does keep life very interesting!! I think we are gonna have to live to like 150 in order to get all our goals done!! lol
Stormiorsini [ View Profile ]
Today, 8:29pm
OOOO a new mtn bike is DEFINATLY high on my list for this year!! But everything is SO on hold while I wait for my settlement...aggrhhh...I am enjoying the waytobigformesecondhandmtnbike that i just inherited though! and its making me itch for the racing mtn bikes I had before kids...I can only imagine how much better they are now!!! *drooling*
Stormiorsini [ View Profile ]
Today, 8:14pm
Ohhh thank you for the website!! I'm so going there now!! They sound fantabulous!! I have always thought it would be crazy neat to do an ecochallenge too...hmmmm....so many goals and dreams eh!! lol
Stormiorsini [ View Profile ]
Today, 8:07pm
OMG...Jaw drop!! IronFroggie...look at those legs!!! WOW!! And thanks for the blog comment!! You are one of my biggest inspirations on here...even if i'm not doin a tri! Although CrlGrl just told me about Off Trail Tri's...ummm...WOW now that might be something I would be up to training for!! *curiosity is peaking peaking peaking...must find more info...lol*
crlgrl [ View Profile ]
Today, 8:04pm
Why thank you!!
crlgrl [ View Profile ]
Today, 7:55pm
I'd love to be so short!
crlgrl [ View Profile ]
Today, 7:50pm
Ain't it though!! Uh and DAYUM!! The 1000's of hours are good for the gams!
crlgrl [ View Profile ]
Today, 7:46pm
We haven't finished planning it yet. (:
crlgrl [ View Profile ]
Today, 7:42pm
I did!! I was totally excited! I almost called you several times but was afraid it might not be a good time.
crlgrl [ View Profile ]
Today, 7:37pm
And what is #1 pray tell?
crlgrl [ View Profile ]
Today, 7:32pm
Did you ever get a chance to find that PCD song?
Wes9 [ View Profile ]
Today, 7:15pm
great looking...vry tight and firm ...check me out someimte..wes
stevew31 [ View Profile ]
Today, 7:03pm
Fine, but hurry up ;)
crlgrl [ View Profile ]
Today, 6:17pm
I guess your appetite is back! BTW your hams/glutes look hella good in this pic!!
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