Member Since: Mar 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 805
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Jun 1, 2008 10:07pmLast Forum Post: Never Last Photo Upload : May 7, 2007 1:10amLast Profile Update: Mar 4, 2008 1:38pmLast Blog Post : Mar 8, 2007 11:42pm
Real Name: Kevin Williams
Sex: Male
Age: 19
Location: Gig Harbor, Washington, United States
Occupation: NAVY
Personal Website:
Gym: any where
Gym Location:
When I Started: Mar, 2007
How I Started: i just got tired of not having a perfect 6 pak
Why I Love It: i like the burn and its my job being a navy seal being in the up most shape is imparitive
How I Stay Motivated: lookin over the internet at the people who have worked for there 6 pak not the naturally matabilzed
BB Accomplishments:
Forum Signature: the only easy day was yeaterday
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): i want to get to 5% body fat
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 8, 2007 11:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 1, 2008 10:07pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave frogman28 a Comment
KVNJames [ View Profile ] May 29, 2008 12:02pm
Hello How is training coming along? Have you thought about competing this year!!
TrailrParkTrash [ View Profile ] May 13, 2008 4:47am
Great athletic base kevin!
nutsy54 [ View Profile ] Feb 8, 2008 11:03pm
How are the fitness goals coming along? I was out in Bremerton this week - that weather sucked!
KVNJames [ View Profile ] Jun 26, 2007 9:39am
Hope you had a great weekend? How are things going??
elitster [ View Profile ] Apr 15, 2007 10:24am
Hey bro...how you doin?
KVNJames [ View Profile ] Apr 7, 2007 11:46am
How is training coming along? Hope you have a great Easter.
elitster [ View Profile ] Mar 19, 2007 10:27am
Hey bro... just sent you an email with some tips/tricks to get those abs!
KVNJames [ View Profile ] Mar 17, 2007 7:35pm
Great start bud good luck with the weight. Train hard..
Corazon [ View Profile ] Mar 12, 2007 8:59am
hey bro..good luck with your goals...if u need any tips..ask away! ;)
Member Login
Sign in for more FREE features and tools!
