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Overall Goal
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Compete
I would like to be in the best shape I can be so I can enjoy the time I get to spend with my family.
Progress & Goals
BEFORE
Aug 27, 2011
CURRENT
Feb 28, 2012
171.4 Lbs.
LEAN BODY MASS
48.4 Lbs.
BODY FAT
CURRENT WEIGHT
219.8
Lbs.
Mar 1, 2012
CURRENT BODY FAT
22
%
Oct 11, 2011
PROGRESS HISTORY
Lbs.
2011-10-11,2012-02-28,2012-03-01
216,222,219.8
%
2011-10-11
22
Lbs.
2011-10-11,2012-02-28,2012-03-01
168.5,173.2,171.4
Programs
My Workout Philosophy View My Full Workout Program
frogbite has not added any program information.
My Nutrition Program View My Full Nutrition Program
frogbite has not added any program information.
My Supplement Program View My Full Supplement Program
frogbite has not added any program information.
My Motivation Program View My Full Motivation Program
frogbite has not added any program information.
Visitor Comments
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frogbite is now friends with ajkatz.