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frogbacks

frogbacks is offline

"Coming Back From Pec Tear!!! Working Toward a 50" Chest Overall ~ Drop Body Fat While Maintaining Muscle & Strength!"

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frogbacks's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 30, 2007	Nov 22, 2007

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

	Start	Current	Goal	Remaining
	Mar 1, 2007	Jan 4, 2010	May 1, 2007	Goal Has Expired
	218.0 lb (99.1 kg)	257.5 lb (117.0 kg)	197.0 lb (89.5 kg)	60.5 lb (27.5 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jul 14, 2009	257.5 lb (117.0 kg)	4.5 lb (2.0 kg)	1.8 %
	Jun 29, 2009	253.0 lb (115.0 kg)	3.0 lb (1.4 kg)	1.2 %
	Jun 16, 2009	250.0 lb (113.6 kg)	8.0 lb (3.6 kg)	3.3 %
	Apr 16, 2009	242.0 lb (110.0 kg)	2.0 lb (0.9 kg)	0.8 %
	Feb 15, 2009	240.0 lb (109.1 kg)	2.0 lb (0.9 kg)	0.8 %

	Jan 15, 2009	238.0 lb (108.2 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	Dec 19, 2008	241.0 lb (109.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
	Nov 26, 2008	243.0 lb (110.5 kg)	5.0 lb (2.3 kg)	2.1 %
	Nov 11, 2008	238.0 lb (108.2 kg)	2.0 lb (0.9 kg)	0.8 %
	Oct 19, 2008	236.0 lb (107.3 kg)	-10.0 lb (-4.5 kg)	-4.1 %
	Sep 30, 2008	246.0 lb (111.8 kg)	11.0 lb (5.0 kg)	4.7 %
	Sep 4, 2008	235.0 lb (106.8 kg)	13.0 lb (5.9 kg)	5.9 %
	Aug 9, 2008	222.0 lb (100.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Jul 22, 2008	225.0 lb (102.3 kg)	-6.0 lb (-2.7 kg)	-2.6 %
	Jun 25, 2008	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
	May 26, 2008	226.0 lb (102.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Apr 20, 2008	228.0 lb (103.6 kg)	4.0 lb (1.8 kg)	1.8 %
	Mar 2, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 23, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 22, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 10, 2008	224.0 lb (101.8 kg)	-10.0 lb (-4.5 kg)	-4.3 %
	Nov 25, 2007	234.0 lb (106.4 kg)	3.0 lb (1.4 kg)	1.3 %
	Nov 1, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 28, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 27, 2007	231.0 lb (105.0 kg)	4.0 lb (1.8 kg)	1.8 %
	Sep 6, 2007	227.0 lb (103.2 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Aug 25, 2007	230.0 lb (104.5 kg)	7.0 lb (3.2 kg)	3.1 %
	Jul 17, 2007	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jun 18, 2007	225.0 lb (102.3 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Jun 2, 2007	228.0 lb (103.6 kg)	0.0 lb (0.0 kg)	0.0 %
	May 23, 2007	228.0 lb (103.6 kg)	0.0 lb (0.0 kg)	0.0 %
	May 16, 2007	228.0 lb (103.6 kg)	4.0 lb (1.8 kg)	1.8 %
	May 11, 2007	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
	May 7, 2007	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
	May 4, 2007	222.0 lb (100.9 kg)	6.0 lb (2.7 kg)	2.8 %
	Apr 28, 2007	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 17, 2007	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
	Apr 10, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 4, 2007	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Apr 2, 2007	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %
	Mar 27, 2007	214.0 lb (97.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Mar 20, 2007	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Mar 13, 2007	218.0 lb (99.1 kg)	2.0 lb (0.9 kg)	0.9 %
	Mar 3, 2007	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Mar 1, 2007	218.0 lb (99.1 kg)	-15.0 lb (-6.8 kg)	-6.4 %
	Dec 4, 2006	233.0 lb (105.9 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Nov 26, 2008	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
	Apr 5, 2008	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
	Nov 5, 2007	47.5" (120.7 cm)	-0.5" (-1.3 cm)	-1.0 %
	Jun 24, 2007	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
	Jun 10, 2007	47.0" (119.4 cm)	0.3" (0.6 cm)	0.5 %

Show Full History (9 Entries)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 26, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
	Nov 5, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
	Jun 24, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
	Jun 18, 2007	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
	Jun 10, 2007	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %

Show Full History (9 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 26, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
	Dec 4, 2006	42.0" (106.7 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 26, 2008	44.0" (111.8 cm)	6.0" (15.2 cm)	15.8 %
	Dec 4, 2006	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 26, 2008	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
	Nov 5, 2007	26.0" (66.0 cm)	-0.5" (-1.3 cm)	-1.9 %
	Jun 24, 2007	26.5" (67.3 cm)	0.3" (0.6 cm)	1.0 %
	May 13, 2007	26.3" (66.7 cm)	1.3" (3.2 cm)	5.0 %
	Apr 2, 2007	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 26, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Nov 5, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Jun 24, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	May 13, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
	Apr 2, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %

Show Full History (6 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Nov 26, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
	Nov 5, 2007	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
	Jun 18, 2007	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
	May 19, 2007	13.0" (33.0 cm)	0.1" (0.3 cm)	0.9 %
	May 13, 2007	12.9" (32.7 cm)	0.4" (1.0 cm)	3.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 26, 2008	55.5" (141.0 cm)	4.0" (10.2 cm)	7.8 %
	Nov 5, 2007	51.5" (130.8 cm)	-1.5" (-3.8 cm)	-2.8 %
	Jun 24, 2007	53.0" (134.6 cm)	3.0" (7.6 cm)	6.0 %
	Dec 4, 2006	50.0" (127.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 26, 2008	17.3" (43.8 cm)	0.9" (2.2 cm)	5.3 %
	Nov 5, 2007	16.4" (41.6 cm)	-0.3" (-0.6 cm)	-1.5 %
	Dec 4, 2006	16.6" (42.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Dec 4, 2006	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 3, 2008	360.0 lb (163.6 kg)	25.0 lb (11.4 kg)	7.5 %
	Jul 22, 2008	335.0 lb (152.3 kg)	20.0 lb (9.1 kg)	6.3 %
	Jun 26, 2008	315.0 lb (143.2 kg)	30.0 lb (13.6 kg)	10.5 %
	Feb 11, 2007	285.0 lb (129.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jun 29, 2007	301.0 lb (136.8 kg)	26.0 lb (11.8 kg)	9.5 %
	Mar 10, 2007	275.0 lb (125.0 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Mar 10, 2007	275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 10, 2007	105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Nov 3, 2008	185.0 lb (84.1 kg)	10.0 lb (4.5 kg)	5.7 %
	Jun 28, 2007	175.0 lb (79.5 kg)	40.0 lb (18.2 kg)	29.6 %
	Apr 15, 2007	135.0 lb (61.4 kg)

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