Bodybuilding.com - frogbacks's BodySpace

			Store		Articles		Forum		BodySpace



1 Comments	1 Comments

View frogbacks's:
	Profile
	BodyBlog (27)
	Photos (2)
	Progress & Goals
	Workout Tracker NEW!!

Contact frogbacks:
Send Email
Send Private Message
	Report frogbacks
	Leave Comment

Membership Info

Member Since: Jan 10, 2006
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 43
Overall: 3,550

Forum Posts: 170
BodyBlog Entries: 27
Comments to Others: 318
BodyPoints (?) : 0

Forum Rep (?) : frogbacks 1000

Activity

Last Visit: Jun 28, 2008 8:14pm
Last Forum Post: Jun 26, 2008 11:58pm
Last Photo Upload: Aug 2, 2007 6:56pm
Last Profile Update: Jun 28, 2008 2:58am
Last Blog Post: Mar 22, 2008 10:19pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 89

Stalking (?) : 9


frogbacks "To Come Back From Pec Tear!!! Overall ~ Gain Muscle and Drop Body Fat - Work Towards 50" Chest!"

Personal Info And Background:
Real Name:	Robert
Sex:	Male
Age:	43
Location:	Texas, United States
Occupation:	Petroleum
Personal Website:	http://forum.bodybuilding.com/forumdispl ay.php?f=11
Gym:	24 Hour
Gym Location:	Midland
When I Started:	Oct, 2006
How I Started:	Decided to Start Working Towards a 50" Chest - Tight Look! ;)
Why I Love It:	Look & Feel Great
How I Stay Motivated:	Seeing Fit People, People's Progress
BB Accomplishments:
Forum Signature:	~You Don't Get Anywhere Just Wishing Determination, Integrity, Character :)
Last Updated: Nov 25, 2007 4:10am

Progress Pictures
Jul 30, 2007	Nov 22, 2007


View All 2 Progress Pictures »
Last Updated: Jan 2, 2008 10:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	231 lb (105.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	42" (106.68 cm)	Neck:	16.38" (41.61 cm)
Last Updated: Jun 25, 2008 10:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:
Deadlift:	275 lb (125.0 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Jun 26, 2008 11:15pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To Come Back From Pec Tear!!! Overall ~ Gain Muscle and Drop Body Fat - Work Towards 50" Chest!
Goal (Long):	Mold, Sculpt the Body!!! ;)
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:	Train For Personal Achievement
Last Updated: Nov 24, 2007 10:15pm

BodyAnswers

frogbacks has answered 20 of 56 total questions.
View all 20 of frogbacks's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine & Chrondroitin Sulfate

- Updated Jan 22, 2008 11:27pm

What is the best age to start lifting weights?

- Updated Jan 22, 2008 11:25pm

What mistakes did you make when you first started working out?

1) Incorrect Form 2) Lack of Rest 3) Improper Nutrition

- Updated Jan 22, 2008 11:25pm

View all 20 of frogbacks's BodyAnswers »

Contest History:
Apr 16, 2007:	For Personal Pleasure and Goals - Placing: 1 View Details »
Last Updated: Apr 25, 2007 10:46pm

Videos of frogbacks
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2008 10:58pm

Favorite Bodybuilding And Fitness Videos
	Vince Gironda Dumbbell Lateral Side Swing Played: 225 Why I like this video: V. Gironda Dumbbell Lateral Side Swing
	Vince Gironda Perfect Curl Played: 243 Why I like this video: Vince Gironda Perfect Curl
	Vince Gironda Gironda Drag Curl Played: 211 Why I like this video: Vince Gironda Gironda Drag Curl
Ronnie Coleman yeah buddy, light weight baby part Played: 310
Bodybuilding Compilation Played: 127
Deadwood: Al's Take On Misfortune Played: 65
Apollo 440 - Stop The Rock Played: 70
Kanye West Stronger Video(High Quality) Played: 31
love leads to madness - nazareth Played: 32
The Hives - Hate To Say I Told You So Played: 41
Remember The Name - Highlight Reel Video Played: 65
View All Videos »
Last Updated: Jun 26, 2008 10:58pm

Latest BodyBlog Entry (27 Posts Total)
Spring Cleaning........ Category: Training on Mar 22, 2008 10:19pm Spring is upon us. So the Workouts have gotten Heavier. Starting to put more of a load on the BBs, DBs, and Machines! The Injured Pec is Responding Nicely. Carrying a Pump in Clothes. Everything is holding sleeves or shirt up! I had No Idea that a Torn Pec would last this long. I... Read More » View Muscle Up!!!

Current Supplements:
	Labrada Lean Body, 42 Packets, Chocolate Ice Cream Started: Feb 08, 2007 Reason: Meal Replacement - To Ensure That I Keep Enough Protein...ie..nutrients While Dieting Down, To... read more »
	Universal Animal Pak, 44 Paks Started: Mar 06, 2007 Reason: Covers Whole Range Of Nutrients
	Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade Started: Jun 06, 2007 Reason:
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker read more »
View All Current Supplements »
Last Updated: Mar 2, 2008 2:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	170 View All Posts
Posts Per Day:	0.19
Last Activity:	Jun 28, 2008 8:10pm
Recent Threads: 17bHSD - The Problem with Prohormones posted in Supplements -last reply: 69 days ago Where's M1D, Ingredients aren't Illegal Are They? posted in Supplements -last reply: 78 days ago Negative Sides and/or No Gains on ProHormones Taken posted in Supplements -last reply: 224 days ago Positive Results(Gains) on ProHormones Only posted in Supplements -last reply: 241 days ago Good, Old, Strongman Exercises..... posted in Powerlifting/Strongman -last reply: 361 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	The Fit Show: The First Ever Bodybuilding And Fitness Web Video. by The Fit Show Understanding Muscle Fiber Types. by Kelly Baggett Muscle Fibers: How Do They Differ? by Shannon Clark View All 5 Articles »
Bodyparts:	Biceps [ exercises ]
Hobbies:	Baseball Studying Financial Markets OUTDOORS...Period!!! lol
Magazines:	Planet Muscle, Traders World, Biblical Archaeology http://www.animalpak.com/
Healthy Foods:	Tuna Oatmeal
Cheat Foods:	Pizza! Mexican Food
Fitness Books:	Bill Pearl's Keys To The Inner Universe
Workout Music:	Classic Rock Christian Rock... Lately..Pretty Good!
Supplements:	Dr Rath's LysinC Vitamin C / L-Lysine Antioxidant helps Connective Tissue. http://www.paulingtherapy.com/
Last Updated: Nov 7, 2007 6:52pm

Friends (98)

ChristineLanois	kjlemus	TRazz
Patrick Arnold	mab904	AvaCowan
naturalbb2000	Bammernhell	DoubleDbol

Show All Friends (98) »

Last Updated: Jun 28, 2008 2:58am

Visitor Comments (219)
[ Leave frogbacks a Comment ]
	ITS-GO-TIME [ View Profile ] Jul 4, 2008 1:41am Thanks for the encouragement! Have you looked into a Cissus Quandrangularis product for that pec tear? It may help speed your recovery a bit. USP Labs makes a pretty solid product.
	fitwithsara [ View Profile ] Jun 27, 2008 4:44pm So sweet, thank you! I was told by one judge my hair overpowered my shoulders too much so, I straightened it!! Ugh, I am doing whatever I can to earn my pro card. Hopefully, I will get at least one sponsor soon! Hugs to you! ;-)
	Surf_Sun_Sand [ View Profile ] Jun 27, 2008 1:16pm Thanks! How have you been? Any plans for the summer?
	need2compete [ View Profile ] Jun 27, 2008 1:13pm Thank you.. He is looking pretty darn good himself!! :o) I know I'm enjoying it.. lol We should have some really good pics soon.. we are going today after check-in for the show to get some pro pics done. I can't wait!!
	fit2be40 [ View Profile ] Jun 27, 2008 7:19am Not afraid to show my age...now that I'm back in shape! Thanks for the comments.
	Stormiorsini [ View Profile ] Jun 26, 2008 11:03pm Awww thank you so much!! Yes...it totally takes hard work and dedication! And the quick fix is never a 'real fix'! Good luck with your goals!! And thank you for the positive comments!!
	Fit_Femme [ View Profile ] Jun 24, 2008 9:28am Of course, but not at 225 lbs! :) I actually prefer barbell front squats and I go ass to calves on those. Weight is lighter but intensity is crazy!
	MsFitness [ View Profile ] Jun 21, 2008 7:18am Im staying in the game cus the game is worth playing!
	Amanda76 [ View Profile ] Jun 18, 2008 8:52pm Blackout from wind? I believe it! We are currently being attacked by a bazillion gnats. I just filled up my tank and washed my windshield and it was totally gross 5 minutes later when I pulled into my apartment (you know how big Angelo is). GEEZE!
	MaxRPM [ View Profile ] Jun 18, 2008 8:24pm Thanks Robert! Great looking family you have. Good luck with the 50" chest.
	hypo_glycemic [ View Profile ] Jun 18, 2008 8:13pm Hey Rob! We just finished up tonight! Lost in the playoff tournament..lol. But, everything is good! Hope you and your family are doing well? Brandon
	livingloca [ View Profile ] Jun 18, 2008 7:17am Thank you so much! I try to work hard to stay looking younger than my age! Lol!! Keep training hard!
	amysuds [ View Profile ] Jun 17, 2008 10:59pm Thanks for the add Robert...and the nice comments!!
	need2compete [ View Profile ] Jun 17, 2008 9:24pm Maybe next time I'll get competitor of the week! ;o) Here's to hoping! :o)
	Surf_Sun_Sand [ View Profile ] Jun 16, 2008 8:19am Thanks. I love my Dad. He's a good man.
	Bronwyn [ View Profile ] Jun 16, 2008 12:10am Hi, thanks for the comments. Did you also read about how I started with bodybuilding? I am affraid that people did not read single pages in BLOGs and I would like to share my story. :-)
	attmandu [ View Profile ] Jun 15, 2008 9:24am Say thanks for the nice comments... variety is the spice of life! Thanks for the add too! Take it easy with the pec tear... you'll be back on track in no time, good luck!
	DeborahAnn [ View Profile ] Jun 15, 2008 4:26am Thanks so much :) How's your training going?
	jjfit [ View Profile ] Jun 11, 2008 10:26am How's it going over here? Is your chest reaching it's goal? Have fun.
	sparkie [ View Profile ] Jun 9, 2008 6:22am thanks so much!! How are things going?
View All 219 Comments »

Member Login

Preview

Click here to close