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Rob_Peg 7 months after Right Pec Tear
2 Comments 3 Comments

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Membership Info
Member Since: Jan 10, 2006
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 5,507
Forum Posts: 192
BodyBlog Entries: 28
Comments to Others: 397
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2009 4:44pm
Last Forum Post: Nov 26, 2008 2:08am
Last Photo Upload: Aug 2, 2007 7:56pm
Last Profile Update: Jul 14, 2009 3:30am
Last Blog Post: Nov 26, 2008 11:05pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 103
Stalking (?) : 10
Inspiring (?) : 0

frogbacks

Overall Goal:  Coming Back From Pec Tear!!! Working Toward a 50" Chest Overall ~ Drop Body Fat While Maintaining Muscle & Strength!

Fit Status:  I do have Diabetes and Liver problem...Dr. says both manageable

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
45
Location:
Texas, United States
Occupation:
Petroleum
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
Decided to Start Working Towards a 50" Chest!
Why I Love It:
Look & Feel Great
How I Stay Motivated:
Seeing Fit People, People's Progress
BB Accomplishments:
Forum Signature:
~You Don't Get Anywhere Just Wishing Determination, Integrity, Character!
Last Updated: Aug 30, 2008 6:38pm

What frogbacks Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 30, 2007 Nov 22, 2007
7 months since Pec Tear
Last Updated: Jan 2, 2008 11:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2009 3:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 3, 2008 11:07pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Coming Back From Pec Tear!!! Working Toward a 50" Chest Overall ~ Drop Body Fat While Maintaining Muscle & Strength!
Goal (Long):
Mold, Sculpt the Body!!! ;)
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Train For Personal Achievement
Last Updated: Nov 24, 2007 11:15pm

Members That Inspire frogbacks:
Bronwyn [ BodySpace ]
RELENTLESS!!! Read Her Story....Then Go Get It Done! WOW!
View all 1 members who inspire frogbacks »

BodyAnswers
frogbacks has answered 20 of 67 total questions.
View all 20 of frogbacks's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Rest...Forget working-out every other day! Get 2 days rest at least for FULL muscle recovery.
- Updated Sep 26, 2008 11:26pm

What mistakes did you make when you first started working out?
1) Incorrect Form 2) Lack of Rest 3) Improper Nutrition
- Updated Sep 26, 2008 11:25pm

What is the best age to start lifting weights?
13
- Updated Sep 26, 2008 11:25pm

View all 20 of frogbacks's BodyAnswers »

Contest History:
Apr 16, 2007:
For Personal Pleasure and Goals - Placing: 1
Last Updated: Apr 25, 2007 11:46pm

Videos of frogbacks
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 10:59pm

Favorite Bodybuilding And Fitness Videos
Vince Gironda Dumbbell Lateral Side Swing
Vince Gironda Dumbbell Lateral Side Swing
Play this video Played: 285
Why I like this video: V. Gironda Dumbbell Lateral Side Swing
Apollo 440 - Stop The Rock
Apollo 440 - Stop The Rock
Play this video Played: 114
Why I like this video: Can't Stop The Rob?
Vince Gironda Perfect Curl
Vince Gironda Perfect Curl
Play this video Played: 308
Why I like this video: Vince Gironda Perfect Curl
Play this video Vince Gironda Gironda Drag Curl Played: 265
Play this video Bodybuilding Compilation Played: 167
Play this video Deadwood: Al's Take On Misfortune Played: 114
Play this video Nazareth - Love Leads to Madness Played: 30
Last Updated: Nov 10, 2008 10:59pm

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Nov 26, 2008 11:05pm

Oh My God!!!

 

I have been told by alot of people over the last couple of months I was looking really big........................

Well, I was thinking, ya I'm lifting farely heavy weights and my body weight has been increasing and shirts, shorts, jeans are tighter.

Just...


Current Supplements:
Labrada Lean Body, 42 Packets, Chocolate Ice Cream
Started: Feb 08, 2007
Reason: Meal Replacement - To Ensure That I Keep Enough Protein...ie..nutrients While Dieting Down, To...
BSN Syntha-6, 2.91 Lbs., Banana
Started: Jul 10, 2008
Reason: 
CytoSport EvoPro, 2.4 Lbs., Vanilla
Started: Aug 12, 2008
Reason: 
Last Updated: Oct 8, 2008 11:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 192 View All Posts
Posts Per Day: 0.14
Last Activity: Jul 14, 2009 3:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Baseball
  • Studying Financial Markets
  • OUTDOORS...Period!!! lol
Magazines:
  • Planet Muscle, Traders World, Biblical Archaeology
  • http://www.animalpak.com/
Healthy Foods:
  • Tuna
  • Oatmeal
Cheat Foods:
  • Pizza!
  • Mexican Food
Fitness Books:
  • Bill Pearl's Keys To The Inner Universe
Workout Music:
  • Classic Rock
  • Christian Rock... Lately..Pretty Good!
Supplements:
  • Dr Rath's LysinC Vitamin C / L-Lysine  Antioxidant helps Connective Tissue. http://www.paulingtherapy.com/
Last Updated: Nov 7, 2007 7:52pm

Friends (113)









Last Updated: Jul 14, 2009 3:09am

Visitor Comments (292)
[ Leave frogbacks a Comment ]
lil_kris [ View Profile ]
Aug 4, 2009 7:32am
Thank u for liking my bling...lol.. sorry I haven't gotten back to u, had to take a break, but I am back! :) Hope ur days a good and ur recovering from ur injury..ouch! Thanks for the support!! Happy Training :)
NGA StaffordTexas 08 rmeans1102 [ View Profile ]
Jul 26, 2009 9:36pm
No I was in HOU for my work, getting ready for a show in Sept. Jody the lady that put the show on is my trainer.
Me - 2nd Place on Nationals Bronwyn [ View Profile ]
Jun 24, 2009 2:21am
Thanks a lot for your lasting support to me.
Upload your profile picture! eazy_mas [ View Profile ]
Jun 5, 2009 3:32pm
I just a new petroleum engineer gradute. Next week will decide if I am going to drilling or production because for out college gradute they dont give use office so we cant be reservoir.
lil_kris [ View Profile ]
Jun 5, 2009 6:18am
Haha...u like that!! Hope ur healing & headed to some sweet gains!
Upload your profile picture! eazy_mas [ View Profile ]
May 30, 2009 10:06pm
hi, which part of the industry are you in?
Abs Pitbullcavegirl [ View Profile ]
Apr 16, 2009 8:49pm
Hello Frogs. How are you? Vote for my daughter in the tightcurves challenge. go to my page click on the link and vote for Jamie Sonon.
fit2be40 [ View Profile ]
Mar 11, 2009 11:13am
Just got a mid-week motivation from fellow BB-spacer & decided to pass it on! If you're motivated then pass it on to 10 (or more) of your friends :> Have a great week :>
something different Tasha40 [ View Profile ]
Mar 11, 2009 7:15am
Hi, Thanks for the lovely comments, it makes it worth while. Rather like doing a very slow sculpture. Legs and butt are being worked on now and not missing one workout.. did 2 yesterday as I'd missed out on Monday, though I was very active all day doing DIY! Am loving at the moment though :o) How's it going with you?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Mar 9, 2009 2:52pm
All is well in 09 so far...thank goodness!! Lots of good stability ..few swings so all is back to normal...at least for now. Knock on wood!!! How are you?
fit2be40 [ View Profile ]
Mar 8, 2009 12:21pm
Busy with school at the moment. Ouch! Pec tear must have hurt. Hope you are feeling better :>
Holy vascular! 2 days from first comp! sblandrus [ View Profile ]
Feb 21, 2009 10:00am
Yeah, they are my best friend, and I keep forgetting them, and then regretting it!!! I really can't wait to get back, but I DEF needed the week off!!!!
NGA StaffordTexas 08 rmeans1102 [ View Profile ]
Feb 16, 2009 10:15am
Hey Robert how things going? You should check out the black gold classic in Odessa this summer it will be a great bodybuilding show to watch.
Me - 2nd Place on Nationals Bronwyn [ View Profile ]
Feb 10, 2009 1:09am
Hi Robert, thanks. It is hard sometimes as I am long on the track now - longer than ever before. But also it still move forward, so hopefully I may continue this year.
crlgrl [ View Profile ]
Feb 4, 2009 7:32pm
Thanks!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jan 14, 2009 3:52pm
Thanks!! It was a wacky year workwise...looks like the big guy needed to give everyone a big dose of reality..humbling :0) I'm looking forward to what 2009 will bring. Best to you and yours! Surf
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jan 6, 2009 4:33pm
Hey...Happy New Year!! How were the holidays? Blessing in 2009, Surf :0)
u talking to me! capetownII [ View Profile ]
Dec 26, 2008 3:32am
Thanx for the friend add bud. You will find alot of info on my diet and supps in my WORKOUT PROGRAM on my main bodyspace page. If u still got questions, please shoot. Wish u much success in 2009! G.
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 24, 2008 6:44am
I'm in the adding pounds stage now. More muscle is my current mantra! :)
hollandc [ View Profile ]
Dec 19, 2008 10:42am
Thank you! Hope you have a wonderful weekend :)
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