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Membership Info

Member Since: Jan 24, 2009
BodyBlog Started: Jan 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 173

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : frnk_lupo 10

Activity

Last Visit: Nov 29, 2009 1:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 25, 2009 8:20am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

frnk_lupo

Overall Goal: frnk_lupo has not set an Overall Goal

Fit Status: frnk_lupo has not entered a Fit Status. Ask frnk_lupo for an update.

Motivation Level: 7/10

Feb 27, 2009 3:15 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:	New Jersey, United States
Occupation:	surveyor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What frnk_lupo Is Up To:

Mar 31, 2009

frnk_lupo uploaded a new Progress Picture

- 7:12 pm - Comment

Mar 2, 2009

frnk_lupo updated Body Stats - Arms: 17 ins., Calves: 17 ins., Forearms: 14 ins., Hips: 41 ins., Neck: 18 ins., Shoulders: 52 ins., Thighs: 24.5 ins., Waist: 34 ins.

- 6:58 pm - Comment

frnk_lupo changed Weight from 194 lbs. to 198 lbs., a 4 lb. gain in 29 days

- 6:58 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 18, 2008	Mar 30, 2009

very dirty room. its not mine	STARTING TO GET RID OF FLUB
View All 4 Progress Pictures »
Last Updated: Mar 31, 2009 7:12pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34.5" (87.63 cm)
Weight:	198 lb (90.0 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:		Calves:	17.5" (44.45 cm)
Chest:	44.5" (113.03 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	52" (132.08 cm)
Hips:	41.5" (105.41 cm)	Neck:	18.5" (46.99 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	262 lb (119.1 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire frnk_lupo:
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BodyAnswers

frnk_lupo has answered 2 of 67 total questions.
View all 2 of frnk_lupo's BodyAnswers »

What is the best type of protein for you?

Casein

Why is this type of protein best?

i work long days with little breaks, it feeds my muscles longer

- Updated Jan 24, 2009 11:03am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum Nutrition 100% whey

- Updated Jan 24, 2009 11:03am

View all 2 of frnk_lupo's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 25, 2009 8:20am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View frnk_lupo's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 3, 2009 10:31pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Traps [ exercises ]
Hobbies:	haha
Cheat Foods:	all u can eat chinese
Workout Music:	DMX, 2pac

Friends (9)

xStevenx	peachcanoe	StevenAL
CA562DUDE	aesthetic.	azorean
dude57	rafik98	jersey-girl

Visitor Comments (4)
[ Leave frnk_lupo a Comment ]
	jersey-girl [ View Profile ] Mar 19, 2009 8:03am Thank you!
	jersey-girl [ View Profile ] Feb 25, 2009 8:59pm RLOL!!!....thank you. :)
	jersey-girl [ View Profile ] Feb 25, 2009 8:46pm Very small. Oh ok..I live in Montclair..hi neighbor. :)
	jersey-girl [ View Profile ] Feb 25, 2009 8:40pm Yes I am .....funny!!

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