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real name
Salman Guevara
age
28
gender
Male
location
gym
Platinum Health Club
occupation
police officer
Overall Goal
///
Gain Muscle
prove the that natural is more than enough...
Progress & Goals
BEFORE
Sep 3, 2003
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Aug 30, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-02,2009-07-14,2009-07-15,2009-11-20,2009-12-30,2010-01-18,2010-01-20,2010-03-13,2010-04-20,2010-05-14,2010-07-30,2010-09-17,2010-10-03,2010-11-02,2011-01-02,2011-02-15,2011-03-15,2011-04-29,2011-07-13,2011-08-04,2011-08-30
171.9,160.6,160.6,178.5,182.9,187,188.4,171.6,166,167.5,163,180,176.5,196.2,206.5,199,194,183.4,173.5,173,173
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
First day
chest :
1 ))Barbell Incline Bench Press 4 sets
12 x / 10x / 8x / 6x
note : im always playing the incline with a grip that little wider than my shoulder .. its almost a closer than the normal incline
2)) dumbbell incline bench press 3 sets
10 x / 10-9x / 8-7x
3)) Barbell Bench press
10 x / 10-9x / 8-7x
4))fly machine
10 x / 10-9x / 8-7x
5)) Decline Barbell Bench press
10 x / 10-9x / 8-7x
note : i dont change the exercises (1-3-5) ... but the other exercises im always change them withe exercises hiting the same part such as cable or machine
Second day
Back
Third day
shoulders
fourth day
Biceps and Triceps
fifth day
legs
chest :
1 ))Barbell Incline Bench Press 4 sets
12 x / 10x / 8x / 6x
note : im always playing the incline with a grip that little wider than my shoulder .. its almost a closer than the normal incline
2)) dumbbell incline bench press 3 sets
10 x / 10-9x / 8-7x
3)) Barbell Bench press
10 x / 10-9x / 8-7x
4))fly machine
10 x / 10-9x / 8-7x
5)) Decline Barbell Bench press
10 x / 10-9x / 8-7x
note : i dont change the exercises (1-3-5) ... but the other exercises im always change them withe exercises hiting the same part such as cable or machine
Second day
Back
Third day
shoulders
fourth day
Biceps and Triceps
fifth day
legs
My Nutrition Program View My Full Nutrition Program
frkoosh has not added any program information.
My Supplement Program View My Full Supplement Program
frkoosh has not added any program information.
My Motivation Program View My Full Motivation Program
frkoosh has not added any program information.
Visitor Comments
Scaffdog
Great spot in the We 'Mirin Vol. 19 - 15 Eye-Popping Inspirational Physiques. Exactly the end results I'd like to have. 10+
May 16, 2013 1:53pm
Scaffdog
Great spot in the We 'Mirin Vol. 19 - 15 Eye-Popping Inspirational Physiques. Exactly the end results I'd like to have. 10+
May 16, 2013 1:53pm
Scaffdog
Great spot in the We 'Mirin Vol. 19 - 15 Eye-Popping Inspirational Physiques. Exactly the end results I'd like to have. 10+
May 16, 2013 1:53pm
bobington321
hey man, i was wondering what proteins and supplements you took if any, i was really inspired by your progress and would like some help! thanks man.
Dec 17, 2012 2:32pm
guest
What are the exercises that you do for other body parts?
Sep 9, 2012 3:24pm
ESTTUCK
do u have any advice that can help me take my body to the next level how did u get where ur at!!1 wow!!!
Sep 8, 2012 11:51am
guest
Hello,
How are you frkoosh. WHAT SUPPLEMENT U. TAKE
Aug 1, 2012 7:10pm
Shaunact5
Hey man.. Just wanted to see if you had a free moment to tell me your bi and tri workout? Ps you look fantastic!!
Apr 27, 2012 4:32pm
backtosixpack
amazing transformation man, I love the definition, I would love to know more about your diet if possible, good luck :)
Apr 25, 2012 3:24pm
amaral5
Hey my bro, how have things been going? Let me know what you've been up to!
Apr 24, 2012 4:20am
muscleric
gr8 physique, man, WOW! can really see growth in those fantastic arms. ur midsection is insane. way to go. stay focused, buddy. Peace, Rich
Apr 24, 2012 2:09am
cl3m
hey bro, how are you?
I'was bulking for the last few months and used your hints that you gave me (carbs and fats and stuff) and I have to say that everything went great! Thank you! But now it's time to cut as much fat as possible. do you have any important advice you could give me when it comes to losing bodyfat?
cheers
Jan 22, 2012 3:46pm
guest
Salman,come to San Diego and model with us!
Dec 22, 2011 11:39am
frkoosh is now friends with sidney35.