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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Nov 7, 2011
CURRENT
Nov 7, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 7, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-07
160
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
frixo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
frixo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
frixo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
frixo has not added any philosophy information.
Visitor Comments
Leave a Comment
xxx_hockey
Glad to share tips friend. "Like" my new facebook page BEN PALOCKO FITNESS. I'll be sharing information and answering questions on there everyday. Spread the word!
Apr 6, 2012 10:42pm
Latina-Wanda
Good for you! Please let me know how it goes, and I look forward to seeing your progress pictures! Enjoy the holidays and good luck with the new program! ;)
Dec 19, 2011 9:14am
Latina-Wanda
Thank you very much for the compliment, you are sweet! Hope your training is going really well!!! ;)
Dec 15, 2011 4:45pm
Whey2Much4U
Thank u so much for the very sweet comments... Greatly appreciated.. :)
Nov 21, 2011 9:46pm
Latina-Wanda
I'm starting my workouts again this week after taking We'll see how it goes. Take care! ;)
Nov 21, 2011 2:56pm
Latina-Wanda
Thank you very much for the compliments! This site really has a wealth of information that could help you get ideas. Please look at their "find a plan" tab, look at some of the body blogs and definitely check out the Forum, which has topics galore and many pros that are willing to help. I am no professional by any means and should refrain from giving any workout plans. Good luck Frixo and thanks for the confidence! ;)
Nov 15, 2011 3:12pm
Whey2Much4U
Thank U so much for listing me as an inspiration,, such a wonderful compliment and greatly appreciated.. Best to you in all ur fitness goals.. :))
Nov 13, 2011 11:00am
Latina-Wanda
Hi Frixo and welcome! I wanted to take a moment to thank you very, very much for adding me to your inspiration list! I appreciate the honor! All the best to you!
Nov 7, 2011 3:35pm
frixo
hello every one after a long time i just get such a beautiful group where i can found the friend of the same interest so HELLO to all friends.
Nov 7, 2011 4:44am