Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 24, 2011
CURRENT
Feb 6, 2012
132.1 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 10, 2012
CURRENT BODY FAT
11.8
%
Nov 28, 2011
PROGRESS HISTORY
Lbs.
2011-11-21,2011-11-28,2012-02-16,2012-05-10
148,148,149,150
Jul 10, 2012
152 Lbs.
%
2011-11-28
11.9
Lbs.
2011-11-21,2011-11-28,2012-02-16,2012-05-10
130.4,130.4,131.3,132.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5 Sets, Barbell Curl 40x10,8 , 1 Tricep Push-up 20x15,12 , Home Gym Bench(Warmup at 110x15x2 then 142x12, 165x6), Home Gym Leg Extensions (Warmup at 110x25x2 then 142x20, 165x15)
My Nutrition Program View My Full Nutrition Program
fritzyy has not added any program information.
My Supplement Program View My Full Supplement Program
fritzyy has not added any program information.
My Motivation Program View My Full Motivation Program
fritzyy has not added any program information.
fritzyy love this life. weightlifting is the only thing that never lets me down and doesnt get mad when i yell.
May 7, 2012 | LikeVisitor Comments
fritzyy added a new profile photo.