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frisdaddy
"Tuesday the 18 of Dec is a new way of life I am working with a trainer to body Build IN Oct I am going to do a show I did it under 10 % bf"

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Progress Pictures


Oldest Newest
Aug 21, 2007 Jan 25, 2008
The start of the ABS ABS

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: -35.0 lb (-15.9 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -14.8 %

  Start Current Goal Remaining  
  Jul 20, 2007 Jan 8, 2010 Nov 30, 1999 Goal Has Expired  
  233.0 lb (105.9 kg) 202.0 lb (91.8 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 7, 2008 202.0 lb (91.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 22, 2008 203.0 lb (92.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 13, 2008 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 25, 2008 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 19, 2008 210.0 lb (95.5 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.1 % Change: -11.2 %
Current: 9.9 % Percent Change: -53.1 %

  Start Current Goal Remaining  
  Sep 2, 2007 Jan 8, 2010 May 7, 2011 483 Days  
  18.1 % 9.9 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Mar 7, 2008 9.9 % -0.6 % -5.7 %
Feb 22, 2008 10.5 % -0.5 % -4.5 %
Jan 10, 2008 11.0 % -1.1 % -9.1 %
Dec 6, 2007 12.1 % -0.5 % -4.0 %
Nov 21, 2007 12.6 % -0.2 % -1.6 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -5.0" (-12.7 cm)
Current: 46.0" (116.8 cm) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2007 46.0" (116.8 cm) -5.0" (-12.7 cm) -9.8 %
Jul 16, 2007 51.0" (129.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 16, 2007 18.0" (45.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.0" (-5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2007 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jul 16, 2007 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -6.0" (-15.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -15.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 19, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Dec 10, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Sep 21, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Aug 24, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Aug 5, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jul 16, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jul 16, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 16, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 1.0" (2.5 cm)
Current: 53.0" (134.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 18, 2007 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jul 16, 2007 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 16, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 114.0 lb (51.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 56.7 %

  Start Current Goal Remaining  
  Jul 31, 2007 Jan 8, 2010 Sep 1, 2007 Goal Has Expired  
  213.0 lb (96.8 kg) 315.0 lb (143.2 kg) 239.0 lb (108.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 19, 2008 315.0 lb (143.2 kg) 8.0 lb (3.6 kg) 2.6 %
Nov 13, 2007 307.0 lb (139.5 kg) 7.0 lb (3.2 kg) 2.3 %
Oct 30, 2007 300.0 lb (136.4 kg) 9.0 lb (4.1 kg) 3.1 %
Oct 10, 2007 291.0 lb (132.3 kg) 37.0 lb (16.8 kg) 14.6 %
Sep 2, 2007 254.0 lb (115.5 kg) 19.0 lb (8.6 kg) 8.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 303.0 lb (137.7 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 226.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 27, 2008 437.0 lb (198.6 kg) 105.0 lb (47.7 kg) 31.6 %
Oct 10, 2007 332.0 lb (150.9 kg) 18.0 lb (8.2 kg) 5.7 %
Oct 2, 2007 314.0 lb (142.7 kg) 81.0 lb (36.8 kg) 34.8 %
Jul 19, 2007 233.0 lb (105.9 kg) 99.0 lb (45.0 kg) 73.9 %
Jul 16, 2007 134.0 lb (60.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 235.0 lb (106.8 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 206.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2007 349.0 lb (158.6 kg) 35.0 lb (15.9 kg) 11.1 %
Oct 2, 2007 314.0 lb (142.7 kg) 76.0 lb (34.5 kg) 31.9 %
Aug 31, 2007 238.0 lb (108.2 kg) -49.0 lb (-22.3 kg) -17.1 %
Aug 13, 2007 287.0 lb (130.5 kg) 37.0 lb (16.8 kg) 14.8 %
Aug 10, 2007 250.0 lb (113.6 kg) 8.0 lb (3.6 kg) 3.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 128.0 lb (58.2 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 272.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 6, 2007 175.0 lb (79.5 kg) 16.0 lb (7.3 kg) 10.1 %
Sep 21, 2007 159.0 lb (72.3 kg) 44.0 lb (20.0 kg) 38.3 %
Jul 20, 2007 115.0 lb (52.3 kg) 68.0 lb (30.9 kg) 144.7 %
Jul 16, 2007 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 60.0 lb (27.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 49.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 21, 2007 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Jul 28, 2007 152.0 lb (69.1 kg) 27.0 lb (12.3 kg) 21.6 %
Jul 18, 2007 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Jul 16, 2007 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 42.0 lb (19.1 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 36.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2007 156.0 lb (70.9 kg) 42.0 lb (19.1 kg) 36.8 %
Jul 16, 2007 114.0 lb (51.8 kg)


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