Member Since: Apr 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,049
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: 169 Forum Rep (? ) :
Last Visit: Oct 17, 2008 8:11amLast Forum Post : Oct 28, 2007 9:03amLast Photo Upload: Never Last Profile Update: Mar 7, 2008 6:41amLast Blog Post : Jul 16, 2007 4:20pm
frisdaddy
Overall Goal: Tuesday the 18 of Dec is a new way of life I am working with a trainer to body Build IN Oct I am going to do a show I did it under 10 % bf
Fit Status:
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Ask frisdaddy for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Mark Frisbie
Sex: Male
Age: 36
Location: Swartz Creek, Michigan, United States
Occupation: loss prevention
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: In high school I played football AND worked out I THAN LET MYSELF GO BUT iAM BACK To kick some ass
Why I Love It: I love to work out It makes me to feel good and look 10 times better
How I Stay Motivated: My self and look at others Bodybuilders who does it right the movie 300 The big thing is I was 335lbs I do not want to go back.
BB Accomplishments: I lost over 134 lbs and tonning my body I was at bf% 36.1 and Know 11
Forum Signature:
Aug 21, 2007
Jan 25, 2008
The ABS will get there
Iam getting there
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Tuesday the 18 of Dec is a new way of life I am working with a trainer to body Build IN Oct I am going to do a show I did it under 10 % bf
Goal (Long): I want to take day by day and push myself I will start a super diet all protain
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
frisdaddy does not have inspirational members yet.
300
Played: 152 Description: U NEVER GIVE UP or show weekness
Jay Cutler Road to Mr.Olympia 2007
Played: 308 Why I like this video: This is what U have to do one day at a time
Jay Cutler Chest Training www.Team-Andro.com
Played: 131
Category: Training on Jul 16, 2007 4:20pm
When U mess up pick your self up and try harder I know
Started: Jul 23, 2007
Reason: 100% whey
Started: Jul 31, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 17, 2008 8:11am
Recent Threads:
mon arms cardio 10 min abs
Bodyparts:
Hobbies:
working out
PLAYING CARDS
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[ Leave frisdaddy a Comment
jacked in MI [ View Profile ] Sep 30, 2008 11:44am
Mark, sorry for your loss :( I'm glad you're back to move some iron! Keep in touch my fellow Michigander. -Jeff
!ban_dit [ View Profile ] Apr 15, 2008 2:04pm
Hey Mark...whatcha been up to? Long time no hear. Great work on getting below 10%....now comes the ABS!!! Good luck dude...geoff
chadwick4777 [ View Profile ] Apr 14, 2008 8:52am
Whats up with Frisdaddy?
misstransformer [ View Profile ] Apr 7, 2008 2:07pm
Hey Mark, I'm sending you encouragement, and hope that things are great on your end. Have a beautiful Monday, and continue to reach for your goals. :) T
hbk442000 [ View Profile ] Mar 29, 2008 8:34am
Sup bro...things have been good. Work is always crazy, but my training has helped me balance myself. I'm transitioning now from a 5x5 program to a combo strength and hypertrophy program. More details to come :D
How are you?
jacked in MI [ View Profile ] Mar 29, 2008 6:35am
Thanks Mark! I give you a lot of kudos for picking a comp date and preparing for it! Which show are you doing? And, how's your training be going since January? -Jeff
misstransformer [ View Profile ] Mar 2, 2008 12:40am
Thank you soooo much Mark, same to you. Have a beautiful weekend. :) T
CeeJay33 [ View Profile ] Feb 29, 2008 4:02pm
Im doing well- im losing wt and gaining muscle little by little. Looks like your doing really well too.
pitbull75 [ View Profile ] Feb 29, 2008 3:55pm
Thanks frisdaddy! Good luck with getting the package ready for October,you will do great! Write anytime!
dubb [ View Profile ] Feb 28, 2008 12:42pm
Hey man I am doing great, had some minor set backs but I am getting back in there! You know its a journey man!
Daretosoar [ View Profile ] Feb 28, 2008 5:39am
thanks for the encouragement. Very much appreciated
jimif [ View Profile ] Feb 23, 2008 7:57am
Thnaks man - hows the tariner work for ya?
EMD [ View Profile ] Feb 9, 2008 10:30pm
Thanks, Mark for the great comments. Your profile looks great, Man!
dubb [ View Profile ] Feb 3, 2008 7:19pm
Hey man, life is going great! Looking tight keep up the good work!
midnightbluegli [ View Profile ] Feb 3, 2008 3:59pm
thanks for the comment kick ass job you did yourself!
StoneMac [ View Profile ] Feb 2, 2008 11:34am
I follow he animalpak workout routines when I can...right now I'm on #5...u?
misstransformer [ View Profile ] Feb 1, 2008 3:49pm
Have an awesome weekend Mark. :) T
jacked in MI [ View Profile ] Jan 30, 2008 5:54pm
Thanks Mark! And the same can be said for you. Excellent progress bro, keep at it. -Jeff
wallyj [ View Profile ] Jan 28, 2008 7:23am
hey Frisdaddy! I friggin hyperextended my elbow boxing..felt 3 pops..real nice!!!! so.. gotta heal this sucka and switch gears for a few weeks. How u doing?
Cowboy Gene [ View Profile ] Jan 27, 2008 12:27pm
Thanks for the visit and the comment Mike. Keep up the good work. Hope you are haveing a great weekend.
