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Membership Info

Member Since: Apr 13, 2007
BodyBlog Started: Jul 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 24
Overall: 1,211

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 201
BodyPoints (?) : 0

Forum Rep (?) : frisdaddy 50

Activity

Last Visit: Mar 29, 2008 4:32am
Last Forum Post: Oct 28, 2007 8:03am
Last Photo Upload: Never
Last Profile Update: Mar 7, 2008 5:41am
Last Blog Post: Jul 16, 2007 4:20pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 2


frisdaddy "Tuesday the 18 of Dec is a new way of life I am working with a trainer to body Build IN Oct I am going to do a show I did it under 10 % bf"

Personal Info And Background:
Real Name:	Mark Frisbie
Sex:	Male
Age:	35
Location:	Swartz Creek, Michigan, United States
Occupation:	loss prevention
Personal Website:	http://frisdaddy@yahoo.com
Gym:	Bodyz USA
Gym Location:	swartz creek
When I Started:	Oct, 2006
How I Started:	In high school I played football AND worked out I THAN LET MYSELF GO BUT iAM BACK To kick some ass
Why I Love It:	I love to work out It makes me to feel good and look 10 times better
How I Stay Motivated:	My self and look at others Bodybuilders who does it right the movie 300 The big thing is I was 335lbs I do not want to go back.
BB Accomplishments:	I lost over 134 lbs and tonning my body I was at bf% 36.1 and Know 11
Forum Signature:
Last Updated: Jan 27, 2008 6:50am

Progress Pictures
Aug 21, 2007	Jan 25, 2008

The ABS will get there	Iam getting there
View All 4 Progress Pictures »
Last Updated: Jan 25, 2008 12:02pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	202 lb (91.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	9.9 %	Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	11" (27.94 cm)
Arms:	18" (45.72 cm)	Shoulders:	53" (134.62 cm)
Hips:	44" (111.76 cm)	Neck:	18" (45.72 cm)
Last Updated: Mar 7, 2008 5:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	175 lb (79.5 kg)
Squat:	437 lb (198.6 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	349 lb (158.6 kg)	Overhead Press:	156 lb (70.9 kg)
Last Updated: Jan 27, 2008 6:52am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Tuesday the 18 of Dec is a new way of life I am working with a trainer to body Build IN Oct I am going to do a show I did it under 10 % bf
Goal (Long):	I want to take day by day and push myself I will start a super diet all protain
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 7, 2008 5:41am

BodyAnswers

frisdaddy has answered 27 of 56 total questions.
View all 27 of frisdaddy's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Jan 19, 2008 4:17am

Do you sometimes use joint health supplements?

- Updated Jan 19, 2008 4:17am

How many days per week do you lift weights?

- Updated Jan 19, 2008 4:16am

View all 27 of frisdaddy's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 7, 2008 5:41am

Videos of frisdaddy
	300 Played: 100 Description: U NEVER GIVE UP or show weekness
Last Updated: Oct 30, 2007 9:49pm

Favorite Bodybuilding And Fitness Videos
	Jay Cutler Road to Mr.Olympia 2007 Played: 235 Why I like this video: This is what U have to do one day at a time
	Jay Cutler Chest Training www.Team-Andro.com Played: 87
Last Updated: Aug 10, 2007 4:40pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jul 23, 2007 Reason: 100% whey
	Higher Power Chromium Picolinate, 200mcg/100 Capsules Started: Jul 31, 2007 Reason:
Last Updated: Dec 20, 2007 4:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 9, 2008 3:57am
Recent Threads:

Workout Program:

mon arms cardio 10 min abs

tue 800 cal cardio

wed back shoulders cardio 10 min abs

thur 800 cardio

fri legs cardio 10 min abs

sat arm cardio

Last Updated: Feb 2, 2008 5:31am

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ]
Hobbies:	working out PLAYING CARDS
Magazines:	Men Heaith M&F
Healthy Foods:	green beans
Cheat Foods:	cookies
Fitness Books:	Mens health Amazing ABS
Workout Music:	rock
Supplements:	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme I love how it is helping my body
Last Updated: Oct 2, 2007 9:07am

Friends (23)

eryanb	Shane_h85	loufran
misstransformer	peteywantsome	tennguy
nmoliver	Cowboy Gene	StoneMac

Show All Friends (23) »

Last Updated: Feb 13, 2008 2:47pm

Visitor Comments (151)
[ Leave frisdaddy a Comment ]
	!ban_dit [ View Profile ] Apr 15, 2008 1:04pm Hey Mark...whatcha been up to? Long time no hear. Great work on getting below 10%....now comes the ABS!!! Good luck dude...geoff
	chadwick4777 [ View Profile ] Apr 14, 2008 7:52am Whats up with Frisdaddy?
	misstransformer [ View Profile ] Apr 7, 2008 1:07pm Hey Mark, I'm sending you encouragement, and hope that things are great on your end. Have a beautiful Monday, and continue to reach for your goals. :) T
	hbk442000 [ View Profile ] Mar 29, 2008 7:34am Sup bro...things have been good. Work is always crazy, but my training has helped me balance myself. I'm transitioning now from a 5x5 program to a combo strength and hypertrophy program. More details to come :D How are you?
	jacked in MI [ View Profile ] Mar 29, 2008 5:35am Thanks Mark! I give you a lot of kudos for picking a comp date and preparing for it! Which show are you doing? And, how's your training be going since January? -Jeff
	misstransformer [ View Profile ] Mar 1, 2008 11:40pm Thank you soooo much Mark, same to you. Have a beautiful weekend. :) T
	CeeJay33 [ View Profile ] Feb 29, 2008 3:02pm Im doing well- im losing wt and gaining muscle little by little. Looks like your doing really well too.
	pitbull75 [ View Profile ] Feb 29, 2008 2:55pm Thanks frisdaddy! Good luck with getting the package ready for October,you will do great! Write anytime!
	dubb [ View Profile ] Feb 28, 2008 11:42am Hey man I am doing great, had some minor set backs but I am getting back in there! You know its a journey man!
	Daretosoar [ View Profile ] Feb 28, 2008 4:39am thanks for the encouragement. Very much appreciated
	jimif [ View Profile ] Feb 23, 2008 6:57am Thnaks man - hows the tariner work for ya?
	EMD [ View Profile ] Feb 9, 2008 9:30pm Thanks, Mark for the great comments. Your profile looks great, Man!
	dubb [ View Profile ] Feb 3, 2008 6:19pm Hey man, life is going great! Looking tight keep up the good work!
	midnightbluegli [ View Profile ] Feb 3, 2008 2:59pm thanks for the comment kick ass job you did yourself!
	StoneMac [ View Profile ] Feb 2, 2008 10:34am I follow he animalpak workout routines when I can...right now I'm on #5...u?
	misstransformer [ View Profile ] Feb 1, 2008 2:49pm Have an awesome weekend Mark. :) T
	jacked in MI [ View Profile ] Jan 30, 2008 4:54pm Thanks Mark! And the same can be said for you. Excellent progress bro, keep at it. -Jeff
	wallyj [ View Profile ] Jan 28, 2008 6:23am hey Frisdaddy! I friggin hyperextended my elbow boxing..felt 3 pops..real nice!!!! so.. gotta heal this sucka and switch gears for a few weeks. How u doing?
	Cowboy Gene [ View Profile ] Jan 27, 2008 11:27am Thanks for the visit and the comment Mike. Keep up the good work. Hope you are haveing a great weekend.
	misstransformer [ View Profile ] Jan 25, 2008 5:15pm Grrrrr...Look at your new avi, I see the look of determination in your eyes. You go Mark. :) T
View All 151 Comments »

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