frier84's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jul 21, 2012

Current
May 9, 2013

View All 9 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

218.0Lbs. (99.1kg)
Change: -13.0Lbs. (-5.9kg)

205.0Lbs. (93.2kg)
Percent Change: -6.0 %

Goal Tracking

Jan 23, 2013
199.0Lbs. (90.5kg)

May 21, 2013
205.0Lbs. (93.2kg)

Jun 22, 2014
220.0Lbs. (100.0kg)

397 Days
15.0Lbs. (6.8kg)

This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.

This Member must gain 0.26Lbs. (0.12kg) per week to achieve their goal.

This Member must gain 1.13Lbs. (0.52kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

May 14, 2013	205.0Lbs. (93.2kg)	8.8Lbs. (4.0kg)	4.5 %
Apr 22, 2013	196.2Lbs. (89.2kg)	5.2Lbs. (2.4kg)	2.7 %
Mar 14, 2013	191.0Lbs. (86.8kg)	-8.0Lbs. (-3.6kg)	-4.0 %
Jan 23, 2013	199.0Lbs. (90.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 11, 2013	199.0Lbs. (90.5kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Jan 6, 2013	200.0Lbs. (90.9kg)	-7.0Lbs. (-3.2kg)	-3.4 %
Nov 12, 2012	207.0Lbs. (94.1kg)	-5.0Lbs. (-2.3kg)	-2.4 %
Sep 5, 2012	212.0Lbs. (96.4kg)	-6.0Lbs. (-2.7kg)	-2.8 %
Aug 6, 2012	218.0Lbs. (99.1kg)

Show Full History (9 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

15.0%
Change: -6.0%

9.0%
Percent Change: -40.0 %

Goal Tracking

Jan 23, 2013
10.0%

May 21, 2013
9.0%

Jun 22, 2014
8.0%

397 Days
1.0%

This Member must lose 0.02% per week to achieve their goal.

This Member must lose 0.08% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Apr 22, 2013	9.0%	-1.0%	-10.0 %
Apr 21, 2013	10.0%	0.0%	0.0 %
Jan 23, 2013	10.0%	0.0%	0.0 %
Jan 6, 2013	10.0%	-1.0%	-9.1 %
Dec 23, 2012	11.0%	-2.0%	-15.4 %
Nov 12, 2012	13.0%	-1.0%	-7.1 %
Sep 5, 2012	14.0%	-1.0%	-6.7 %
Aug 6, 2012	15.0%

Show Full History (8 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 6, 2013	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Aug 6, 2012	5' 11" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change