Bodybuilding.com - friedrice683's BodySpace

			Store		Articles		Forum		BodySpace

View all 5 Photos

1 Comments	1 Comments

View friedrice683's:
	Profile
	BodyBlog
	Photos (5)
	Progress & Goals
	Workout Tracker NEW!!

Contact friedrice683:
Send Email
Send Private Message
	friedrice683
	Report friedrice683
	Leave Comment

Membership Info

Member Since: Jun 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 76
Overall: 2,787

Forum Posts: 1732
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : friedrice683 40000

Activity

Last Visit: Today, 6:43pm
Last Forum Post: Today, 6:29pm
Last Photo Upload: Jun 29, 2008 8:49am
Last Profile Update: Aug 18, 2008 7:13pm
Last Blog Post: Today, 5:07pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 2


friedrice683 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Ryan Rice
Sex:	Male
Age:	17
Location:	Massachusetts, United States
Occupation:	Student
Personal Website:
Gym:	World's Gym
Gym Location:	Walpole, MA
When I Started:	Jun, 2004
How I Started:	Mom convinced me to start working out one day.
Why I Love It:	It is the best form of exercise to achieve the physique that I want. I also love lifting heavy shit.
How I Stay Motivated:	I want to get the best physique I can possibly get and want to be as strong as possible.
BB Accomplishments:	When I finally progressed to 45lb plates on my bench press.
Forum Signature:	Current Supplements: Muscle Milk; Green MAG; PurplE WrAAth ________________________________ ________ ________________________________________ ____________ Varsity Cross Country and Track Athlete 1500 Meter PR: 4:37 //\\ 3000 Meter PR: 10:20
Last Updated: Feb 25, 2008 10:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.5" (1.82 m)	Waist:
Weight:	142 lb (64.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 10, 2008 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:	234 lb (106.4 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	239 lb (108.6 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Jul 25, 2008 7:56pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 25, 2008 7:56pm

BodyAnswers

friedrice683 has answered 0 of 56 total questions.
View all 0 of friedrice683's BodyAnswers »

(No Answer)

View all 0 of friedrice683's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2008 7:56pm

Videos of friedrice683
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2008 7:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2008 7:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Whey, 10 Lbs., Chocolate Started: Aug 10, 2008 Reason: Protein
	PrimaForce CreaForm, 1000 Grams Started: Aug 10, 2008 Reason: Creatine.
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Started: Aug 10, 2008 Reason: BCAAs, EAAs, Beta-Alanine, helps with endurance.
Last Updated: Aug 11, 2008 7:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1732 View All Posts
Posts Per Day:	3.99
Last Activity:	Today, 6:43pm
Recent Threads: Before school order to last me to Christmas+ posted in Supplements -last reply: 3 hours ago Too skinny or am I ok? posted in Teen Bodybuilding -last reply: 2 days ago Which protein powder to go with if not bulking? posted in Supplements -last reply: 2 days ago OMFG -- Beijing Weightlifting Olympic Accident is horrible posted in Teen Bodybuilding -last reply: 6 days ago Cardio before lifting? posted in Derek Charlebois' Contest Prep Section! -last reply: 8 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Chest [ exercises ]
Hobbies:	Nutrition XBOX 360 Ps2
Magazines:	Muscle and Fitness
Healthy Foods:	Walnuts, Oats, Squash, Broccoli, Chicken, Salmon, Peaches, Sweet Potato
Cheat Foods:	Mom's home-made cookies Dairy Queen's Reese's Blizzard
Workout Music:	Down with the Sickness - Disturbed
Supplements:	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Great taste, great ingredients, and just overall great product. Love it
Last Updated: Dec 6, 2007 6:56pm

Friends (11)

Spottydog	Fidelitas626	RippedFibers
zkid002	Oddball8945	AllGenetix
tyrrell2oo9	MarkVI	jman14

Show All Friends (11) »

Last Updated: Aug 11, 2008 6:33pm

Visitor Comments (4)
[ Leave friedrice683 a Comment ]
	Holyspokes [ View Profile ] Jun 27, 2008 3:20pm Hey bro been looking at the Meal's eating now thread and seen some of your meals, good stuff your eating a lot but if you wanna get bigger you gotta cut some of the cardio, it's hard to bulk up with 10 mile+ runs. I love my cardio too, running and biking but sense i cut it down i have seen gains without fat gains. Keep it in mind! Good luck
	SycG [ View Profile ] Mar 14, 2008 3:03pm Hey check your pm box cause I'm really interested in the laptop.
	burlyman808 [ View Profile ] Aug 31, 2007 9:26pm yeah pretty good for 140. you need to get that weight up son! do you have any other pics? you should post them showing your body
	burlyman808 [ View Profile ] Aug 30, 2007 11:10pm your dead lift is 224? are you kidding me? you couldnt lift one more LBS to make it an even 2 plates? i think you could

Member Login

Preview

Click here to close