Last Visit: Dec 29, 2009 7:58pm Last Forum Post: Dec 24, 2009 9:51am Last Photo Upload: Mar 2, 2009 5:44pm Last Profile Update: Dec 24, 2009 9:52am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to achieve an overall athletic and muscular physique
Fit Status:
friedrice683 has not entered a Fit Status.
Ask friedrice683 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ryan Rice
Sex:
Male
Age:
18
Location:
Maine, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
Mom convinced me to start working out one day.
Why I Love It:
It helps me become a stronger athlete.
How I Stay Motivated:
I want to be the best runner I can be, and in order to do that, resistance training is vital.
BB Accomplishments:
When I finally progressed to 45lb plates on my bench press.
Forum Signature:
Current Supplements:
Ultra Peptide Whey; Purple Wraath; Orange Triad
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Varsity Cross Country and Track Athlete
5000 meter PR: 15:55 1500 meter PR: 4:21
3000 meter PR: 9:21 8000 meter PR: 26:30
MARATHON PR - 3:00:49, course record holder for ODM
Hey bro been looking at the Meal's eating now thread and seen some of your meals, good stuff your eating a lot but if you wanna get bigger you gotta cut some of the cardio, it's hard to bulk up with 10 mile+ runs. I love my cardio too, running and biking but sense i cut it down i have seen gains without fat gains.
Keep it in mind!
Good luck
