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Overall Goal
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Transform My Body
Get lean this summer and start bulking in the fall.
Progress & Goals
BEFORE
Jul 16, 2010
CURRENT
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jul 16, 2010
CURRENT BODY FAT
10
%
Jul 16, 2010
PROGRESS HISTORY
Lbs.
2010-07-16
180
%
2010-07-16
10
Lbs.
2010-07-16
162
Programs
My Workout Philosophy View My Full Workout Program
frickinator has not added any program information.
My Nutrition Program View My Full Nutrition Program
frickinator has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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