bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 4 Photos
P1000775A P1000774A
6 Comments 5 Comments

View fricanoje's:

Contact fricanoje:
Send Private Message
Report fricanoje Report fricanoje
Leave Comment for fricanoje Leave Comment

Membership Info
Member Since: Mar 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 287
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: May 20, 2008 12:00pm
Last Forum Post: Never
Last Photo Upload: Mar 1, 2008 3:42am
Last Profile Update: Mar 4, 2008 1:40am
Last Blog Post: Today, 3:34am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 0
fricanoje

"Challenge myself, see where it goes, while maintaining mobility, speed and agility."

Personal Info And Background:
Real Name: John
Sex: Male
Age: 26
Location: San Clemente, California, United States
Occupation: United States Marine
Personal Website:
Gym: Varies
Gym Location: Iraq
When I Started: Sep, 2007
How I Started: Sports as a young teen, then after knee injuries, I really stepped it up.
Why I Love It: A great challenge, physically and an emotional release, i.e., stressors of the day, week, month, year.
How I Stay Motivated: My iPod and when I see other's larger than myself, pushing me towards those goals also.
BB Accomplishments: I haven't been too drastic on setting certain goals. I abide to a training regiment and follow it, focusing on various aspects of the body sculpting along the way.
Forum Signature:
Last Updated: Mar 1, 2008 6:24am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 1, 2008 3:51am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 1, 2008 3:51am

Goals:
Main Goal: Gain Muscle
Goal (Short): Challenge myself, see where it goes, while maintaining mobility, speed and agility.
Goal (Long): To see where I can get to, while enjoying the result, burning off some steam at the gym and never satisfying for what's there. Always strive for more and if you bust your ass, it will come.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Mar 1, 2008 3:36am

BodyAnswers
fricanoje has answered 0 of 56 total questions.
View all 0 of fricanoje's BodyAnswers »

(No Answer)

View all 0 of fricanoje's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 1, 2008 3:36am

Videos of fricanoje
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2008 3:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2008 3:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Sep 28, 2007
Reason: Long missions = tired Marine / desire to still workout = N.O. Xplode.
BSN Syntha-6, 2.91 Lbs., Banana
Started: Sep 30, 2007
Reason: I miss meals and use it as a decent nutrient supplement.
Last Updated: Mar 2, 2008 10:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.07
Last Activity: Mar 4, 2008 6:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2)
rudy_eek
front semi relaxed.
 

trimarine88
Getting there!!!
 

Last Updated: Mar 4, 2008 1:40am

Visitor Comments (6)
[ Leave fricanoje a Comment ]
Me n my mermaid friend lol!!!!! keri26 [ View Profile ]
Apr 5, 2008 11:59am
Hey...thanks..I'm workin' on the upper body n abbs....but it's gettin' there. Keep up the good work on urself!!!!
spalecki [ View Profile ]
Mar 11, 2008 12:14am
you should check out the testosterone nation website for all the info... But I think the prices are around $40.00 a bottle or so. Carbolin 19 is good stuff. Oh and I still do take a multi vitamin and BCAAs
SexyChic [ View Profile ]
Mar 3, 2008 1:43am
Ah I see :) Well hopefully I finish it before it goes bad!
SexyChic [ View Profile ]
Mar 3, 2008 1:10am
Hi thanks for your input! I do agree with you but I only do one-one and a half scoops per day. I try to eat real food instead of supplementing it. I think I am going to try Optimum 100% whey, I just ordered some. Do you have any experience with that one?
SexyChic [ View Profile ]
Mar 2, 2008 1:38pm
LoL I see you use BSN too :) I'm planning to switch True Mass for something else...any suggestions?
nutsy54 [ View Profile ]
Mar 1, 2008 10:38pm
Congratulations on becoming a Marine!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



MonsterMilk
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout