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real name
age
24
gender
Male
location
Glen Ellyn, IL, US
gym
HealthTrack Sports & Wellness
occupation
Police Officer
Overall Goal
///
Gain Muscle
Looking to get up to 250/260 with some major muscle mass.
Progress & Goals
BEFORE
Jun 7, 2007
CURRENT
Jan 10, 2012
219.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Jan 31, 2012
CURRENT BODY FAT
10.1
%
May 13, 2011
PROGRESS HISTORY
Lbs.
2007-06-07,2008-07-31,2009-08-01,2011-02-08,2011-04-03,2011-04-07,2011-04-15,2011-04-22,2011-04-29,2011-05-09,2011-05-13,2011-07-10,2011-12-04,2011-12-20,2012-01-01,2012-01-10,2012-01-16,2012-01-31
322,255,285,245,232,229.8,226.4,222.6,218.6,215.6,211.8,225,240,245,248,251,254,244
%
2011-03-11,2011-05-02,2011-05-13
21.8,12.8,10.1
Lbs.
2007-06-07,2008-07-31,2009-08-01,2011-02-08,2011-04-03,2011-04-07,2011-04-15,2011-04-22,2011-04-29,2011-05-09,2011-05-13,2011-07-10,2011-12-04,2011-12-20,2012-01-01,2012-01-10,2012-01-16,2012-01-31
251.8,199.4,222.9,191.6,181.4,179.7,177,174.1,190.6,188,190.4,202.3,215.8,220.3,223,225.6,228.3,219.4
Programs
My Workout Philosophy View My Full Workout Program
frgrossman has not added any program information.
My Nutrition Program View My Full Nutrition Program
frgrossman has not added any program information.
My Supplement Program View My Full Supplement Program
frgrossman has not added any program information.
My Motivation Program View My Full Motivation Program
frgrossman has not added any program information.
Visitor Comments
workout185
How are you doing? What town are you working for? I seen a sign out in Schaumburg last month and was wondering if you found a job out here in the suburbs. I have to stay of out of it so you kick my butt !!! LOL !!! You're looking massive !!!! I have have not reached my goal yet but broke the 200 lbs mark and got down to 20% bf - I want to lose another 20 (maybe 30)!!
Feb 9, 2012 1:57pm
murphh03
Hey Ry! How are you?! training is good, 5 weeks away from the show again.
Jan 24, 2012 3:23pm
amaral5
Thanks, Ryan; appreciate it, buddy. How's training? You are looking so massive, bro! Awesome work!
Jan 11, 2012 4:07am
guest
Awesome!!! Good luck with the program . Week 3 looks crazy. Your going.to be a beast!!
Nov 12, 2011 5:11pm
Noslo5oh
Western Colorado. I know its a long process, but you'll find one. Let me know if you want/need any pointers on anything.
Aug 14, 2011 5:12am
workout185
Hey Ryan - You look awesome, what a transformation and still going !!I know it takes a lot of hard continual work!!! Thanks for the tip about Kris, I will definitely look into it !
May 31, 2011 2:34pm
murphh03
ryan you look amazing!. . wow! complete transformation. I also see you landscape?! I work on the grounds crew for a golf course 8 hours everyday, it really does make training 10x harder. You look awesome though. keep it up.
May 18, 2011 3:30pm
Drag0nB100d76
Stay motivated. Work hard. Motivate one another is key during hard times brother.
May 13, 2011 7:47am
amaral5
Hey Ryan, still going as strong as I can (not always easy working 2 jobs!) Planning on taking next week off from lifting, but will be kicking cardio into high gear. be back following week with new routine. How's things with you, my friend? You are makling incredible progress; you look awesome!
May 10, 2011 11:33am
BuiltStudd
Hey Ryan. Training is going great. Balancing heavier lifting with more running. 4 weeks to go until my Mud Run. I'm going to kill it this year. How's your training going? Your profile picture is amazing.
May 10, 2011 10:10am
mmachak
awesome Ryan! thanks for the friend add. looking forward to keeping in touch and watching your progress. mike
May 6, 2011 10:47am
amaral5
Hey Ryan, things are going well here, diet is a little off track with lots of Easter goodies floating around, but that'll be fixed once Monday rolls around. Will be working out extra hard today!
Apr 23, 2011 7:49am
Fables87
Same actually. No big changes with me lately though. I remembered you liked comics, just though of telling you that Fables #100 is really good. I highly recommend the series to a comic book fan.
Apr 17, 2011 5:33pm
frgrossman is now friends with CT15, nktaylor81 and 1 other.