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What freuda Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

freuda's Last 12 Items:

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Nov 17, 2009
freuda joined the BodyGroup The Diet Doc Perfect Peaking
Jun 15, 2009
freuda updated Body Stats - Arms: 15.5 ins., Chest: 46 ins., Waist: 33 ins.
freuda changed Body Fat from 10% to 14%, a gain of 4 percentage points in 85 days
freuda changed Weight from 200 lbs. to 210 lbs., a 10 lb. gain in 85 days
Jun 13, 2009
freuda joined the BodyGroup Gun Club
Jun 9, 2009
freuda joined the BodyGroup 40 Plus'ers
May 26, 2009
freuda changed Overall Goal: "I need suggestions about supplements that will help me retain muscle and regain the 30 lbs I've lost since Dec. 2008 due to two rotator cuff operations. Will not be able to workout for two more months, HELP!."
freuda updated Fit Status "Two recent shoulder operations have kept me out of gym. Lost 30 lbs, anyone have suggestions on retaining muscle and adding it back?"
Mar 22, 2009
freuda updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 46 ins., Forearms: 13.5 ins., Neck: 16 ins., Thighs: 24 ins., Waist: 32.5 ins.
freuda changed Body Fat from 11% to 10%, a loss of 1 percentage point in 79 days
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