freuda
"I need suggestions about supplements that will help me retain muscle and regain the 30 lbs I've lost since Dec. 2008 due to two rotator cuff operations. Will not be able to workout for two more months, HELP!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
238.0 lb (108.2 kg) Change:
-28.0 lb (-12.7 kg)
Current:
210.0 lb (95.5 kg) Percent Change:
-11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 15, 2009
210.0 lb (95.5 kg)
10.0 lb (4.5 kg)
5.0 %
Mar 22, 2009
200.0 lb (90.9 kg)
2.0 lb (0.9 kg)
1.0 %
Jan 1, 2009
198.0 lb (90.0 kg)
-40.0 lb (-18.2 kg)
-16.8 %
Nov 16, 2008
238.0 lb (108.2 kg)
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Current Progress
Start:
12.0 % Change:
2.0 %
Current:
14.0 % Percent Change:
16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 15, 2009
14.0 %
4.0 %
40.0 %
Mar 22, 2009
10.0 %
-1.0 %
-9.1 %
Jan 1, 2009
11.0 %
-1.0 %
-8.3 %
Nov 16, 2008
12.0 %
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Current Progress
Start:
48.0" (121.9 cm) Change:
-2.0" (-5.1 cm)
Current:
46.0" (116.8 cm) Percent Change:
-4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 15, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 22, 2009
46.0" (116.8 cm)
1.0" (2.5 cm)
2.2 %
Jan 1, 2009
45.0" (114.3 cm)
-3.0" (-7.6 cm)
-6.3 %
Nov 16, 2008
48.0" (121.9 cm)
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Current Progress
Start:
17.5" (44.5 cm) Change:
-2.0" (-5.1 cm)
Current:
15.5" (39.4 cm) Percent Change:
-11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 15, 2009
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Mar 22, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
16.0" (40.6 cm)
-1.5" (-3.8 cm)
-8.6 %
Nov 16, 2008
17.5" (44.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-1.0" (-2.5 cm)
Current:
33.0" (83.8 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 15, 2009
33.0" (83.8 cm)
0.5" (1.3 cm)
1.5 %
Mar 22, 2009
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Jan 1, 2009
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Nov 16, 2008
34.0" (86.4 cm)
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Current Progress
Start:
26.0" (66.0 cm) Change:
-2.0" (-5.1 cm)
Current:
24.0" (61.0 cm) Percent Change:
-7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 22, 2009
24.0" (61.0 cm)
-2.0" (-5.1 cm)
-7.7 %
Jan 1, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Nov 16, 2008
26.0" (66.0 cm)
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Current Progress
Start:
17.0" (43.2 cm) Change:
-1.0" (-2.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
-5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 22, 2009
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Jan 1, 2009
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 16, 2008
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.0" (0.0 cm)
Current:
13.5" (34.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 22, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
13.5" (34.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-0.5" (-1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 22, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Nov 16, 2008
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 15, 2009
6'6.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Mar 22, 2009
6'6.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Jan 1, 2009
6'6.0" (2.0 m)
0'0.0" (0.0 m)
0.0 %
Nov 16, 2008
6'6.0" (2.0 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
3.0 lb (1.4 kg)
Current:
318.0 lb (144.5 kg) Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 1, 2009
318.0 lb (144.5 kg)
3.0 lb (1.4 kg)
1.0 %
Nov 16, 2008
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
0.0 lb (0.0 kg)
Current:
366.0 lb (166.4 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 1, 2009
366.0 lb (166.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 16, 2008
366.0 lb (166.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
157.0 lb (71.4 kg) Change:
-31.0 lb (-14.1 kg)
Current:
126.0 lb (57.3 kg) Percent Change:
-19.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 1, 2009
126.0 lb (57.3 kg)
-31.0 lb (-14.1 kg)
-19.7 %
Nov 16, 2008
157.0 lb (71.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
