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New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

Put on as much lean mass for until it is time for the Lakewood show in October of 2010

I want to add muscle this off-season, particularly in my legs.

To place in my next competition.

wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket! C&J my body weight.

I want to maintain what I have but tone my lower half more.

Building a true professional platform for all the amazing natural athletes out there! It's time! www.theREALSpot.org - check it out!!! For Houstonians, check out our REAL Resolution Camp on January 23 - details at www.realworldtour.com.

Trying to get into beach shape for spring vacation!

oldsuperman IS ON TWITTER NOW!!! 2009 Bodyspace Member of The Year! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCH

220 by 1/1.

I am training at this time to get in the best shape I can be at age of 55 !

Listen to my Bodybuilding and Training Talk Radio Show every week at www.SkipLaCourRadio.com

Develope a Pro Natural winning Physique!

Mission accomplished. 700 lb deadlift crushed. Thanks everyone for your support!